2013 Marathon Thread

201 to 220 of 5,289 messages
06/01/2013 at 12:59

Tek a very impessive pace indeed !!! that is the problem with club runs they do turn into races even if you dont want them to lol..I have decided for my mid week MLR on wednesday I shall run 3 miles to club DROP DOWN a group to run with the 9 s to 9-30s, who will end up doing 8.30s to 9s...rather than the 8.30s to 9s who will end up doing 8 to 8.30s....I am sure you know what I mean, do 7 with them then run 3 miles back.

Spark it makes all the difference doesn't it to have company for long runs nice 13 for you.

I met my brother for my 15 today he is a bit slower than me (and targeting 4.15) which I didn't mind anyway after yesterdays mara @ pace 12, he was scheduled 11 so we did 11 miles in 1 hour 45 ish then I did then last 4 @ 9s to finish my 15 in 2.22

61 miles for the week !! 

Edited: 06/01/2013 at 13:00
06/01/2013 at 13:08
Totally, problem is I don't know anyone that runs apart from my cousin and she couldn't live much further away in Brighton lol. Nice 15 from yourself
06/01/2013 at 13:20

Spark are there any clubs near you.

Been stalking on fetch lol to see who logs there training there I found Fiona Tek NP and some P&Ders anyone here else log their training on there ?

06/01/2013 at 13:36
I'd imagine so, I live in Hamilton,
Only ten miles from Glasgow. But I work away Monday to Friday so don't think I'd get the benefit.
06/01/2013 at 13:56

OH - Nice long run, and swim!

HM - Well done

Tek - Well done on the 3rd place! Nice pace

Spark - Nice run, good splits

NN - Good run today, and great total for the week!

---------

6.25 for me today - averaging 8.50 something. 30 miles for week and they all felt good

Long run (well, maybe 11-12 miles) tomorrow

06/01/2013 at 14:21

Nice long runs, NN, OH, NP, Spark (longish) and NN

NN- I'm on Fetch too as .... jasond

Great confidence boosting run for me today 18m with 1095m ascent (first half all uphill, second half downhill) in 2.04.45 (6.56 av) splits: 7:23 7:26 7:19 7:26 7:24 7:21 7:15 7:07 7:05 6:41 6:41 6:44 6:38 6:34 6:36 6:26 6:25 6:12

Other good news= 2.2 lbs weight loss this week and 100.74m run for the week. My first 3 figure week for a few months 

06/01/2013 at 14:22

Teknik nice group training.

Spark nice running even splits.

Fiona sounds like a nice 6 mile run.

HM4 iff you ran 5 times a week even if its only 4 or 5 miles it's the start of a plan for your 10k race

NN well done on your long run and 61 miles for the week build build build. You still need some photos on Fetch lol.

SM6 Nice running enjoy your medium long run tomorrow.

Just over 18 miles for me in the mist this morning, i ran the first 8 on my own then met up with my mate for the last 10 this breaks it up a little but after next weekend i'm on my own as he is going on holiday lucky sod lol.....

 

 

 

 

06/01/2013 at 14:24

Jason cross post, fantastic long run at this stage and fantastic milage well done sir.

06/01/2013 at 14:27

NP- well done yourself

06/01/2013 at 14:55

NN - two very good runs - Well Done.  I am on Fetch too...

Fiona / NP / Jason.  Some very good long runs. You are three folk I look up to and have inspired my improvements !!

Enjoy tomrorow longer run Stuart and well done on a solid week. 

Spark - well done on your run. Did you not take the dog?

Tek - Well done with the tempo/race. Sounds liek it blew away a few cobwebs !!!!

 

A rest day for me. I have enjoyed. 62+ miles for the week for me - which I am pleased with. Anywhere near 50 Miles next week Will be pleasing too....especially if I race the parkrun next week which will reduce the mileage. 

06/01/2013 at 15:28
Some excellent running going on, and many are ramping up their weekly mileage,

Fiona, did you do the culloden 1746 run back in October, that race took in some of those hills at clava cairns.

12 slow miles for me today avgHR 136(71%), keep up the good running
06/01/2013 at 16:15
AGF nah never got her out.
NP nice run

Jason- cheeky get haha just because you're a machine. Nah I'm putting the mileage up weekly, don't want to put it up too quickly. Was going to be 14 miles but cut the run with my cousin back a mile :/
06/01/2013 at 16:37

Spark, nice running and very wise, slowly slowly catchy monkey

Tek - nice 3rd spot, looks like you're properly on the way back

Stuart - happy days when all the miles feel good, nice week  

Nurse = nice week ... and what a lovely thing to be able to do, long run with a sibling  I do all my miles on my own which i don't mind at all but it would be nice to do the occasional long run with someone.

NP - SNAP !!! my 18.2M run this morning was also in the fog/mist

Stewart - great HADDing

jason - impressive week all round, well done .... i'd wager you did the 18 with 1095m ascent carrying the medicine ball as well

Week 4 of P&D done, 62M .... i'll sleep like a baby tonight

 

06/01/2013 at 18:53

Nice run spark with a fast finish!

NN good that you're on Fetch too, nice to have company on some runs.

AGF that's such a nice thing to say - I don't think I've ever inspired anyone!!

SM good weekly mileage and nice running.

Amazing run and weekly mileage jason!

NP and mace nice 18s. Lots of high mileage weeks on here, 64.2 for me.

Stewart I did not do the 1746 and was too late to enter the 10k. I know the 1746 course very well so did not enter! The run today was on the moor at the other side of the viaduct, great views up there!

F

 

06/01/2013 at 19:44
Fiona, Yeah, I here what you're saying, those hills were tough, strangely I'm looking forward to doing it all again in 2013, and the views are to die for
07/01/2013 at 09:37

Morning peeps

Fiona - thanks and well done on your trail run. Great week's total

Spark - nice hilly 13 miler with a good finish

NN - well done on the 15m and another big week's total

SM well done on the easy 6.25m

Jason wow 18m with 1095m climb! Three figures weekly total! Well done on the weight front.

NP nice 18 miler

AGF yes, it feels like I am getting back to fitness.  Well done on your week's total.

Stewart well done on the slow 12m

Mace - week 4 d&d. Hope you enjoyed the sleep!

HM hope you're ok

Emmy - hope the double went well...

---

4m recovery this morning, plus a few strides.  Got to 53m last week and heading for a few more this week.  

Race list link

 

Edited: 07/01/2013 at 09:40
07/01/2013 at 10:13

A pleasing 12miler this morning. The legs were a lot fresher after a day off which made the run along the country lanes seem so nice !!

Stewart - well done on the 12.

Mace - Thats a super total for the Week. You going to do very well if you can keep this up !!

tek - well done on your 53 last week. For a man who has been struggling with Injury = you doing very well !!

07/01/2013 at 10:19
Mace well done on the 18 miles.
Teknik nice miles for the week build, build, build.
AGF great 12 miles well done, soon be changing that name to Have Got FItter HGF.....
07/01/2013 at 10:20
nearly forgot 64x25m 1 mile swim front crawl all slow as the wrist is still bloody sore ggggrrrrrrr.......
07/01/2013 at 15:06

Thanks NP - if I ever get GFA then I will change the name

Tops swiming  - I hope the wrist improves for you .....

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