Brilliant long runs Fiona and MG1,
MG1 I shall do a few 4 x 20s a 21 and 1x 23 hopefully
5 recovery for me today off to work again now..
Nice (icy) runs NN Fiona_C MG1 and TeknikNo snow here but quite windy (20 gusting 30kts)
14 miles (into the wind half way) after my dip this morningXC (maybe ) tomorrow
Well done on everyone's training.
MG1- 22 about right, although my Pand D does have one 24 in
OH- good running in tough conditions
NP- Know what youn mean about the Xmas excess- we always buy enough different cheeses to feed a small village!! Resisting temptation here though- and the left over sweets!
6.5m this evening in the bitterly cold gale force wind, 14.92m for the day
JSN Well done to you too - I think lesser folk might have given 2nd run a miss!
A great mix of runs today, short & fast and LSRs. Everyone putting the miles in, nice.
Planning anything up to 24 here, will just see how it goes and will keep the schedule flexible.
Great willpower jason, I just have chocolate to eat but no change there!
Gosh, take care tonight NP.
Jason - glad the Parkrun trial went welland nice total in a gale force yesterday
MG well done on yesterday's 19 miler. Last time I did 7 x 20+ milers, including a 21 and a 22 (all but one were slow, MP +10% to +15%)
NP well done on the hilly 10. How was Les Mis?
NN nice recovery. Hope the long run goes ok today
OH well done on the windy 14m + swim
Fiona - ouch, 24 would hurt, methinks (particularly at your pace)
Hope everyone is ok
No ice or frost here so after a one mile warm-up I chased my clubmates around a 7.5m on-road course. Averaged 7.31mm and the HR "settled" at around 85%max, so happy with that.
Fiona - Impressive pace for your 20!
NP - Good running
Jason - Sounds a good parkrun, seems similar to my local one. Good running too.
NN - Hope the LSR went well
OH - Good running, good luck with the XC (if you decided to do it!)
Tek - Nice pace
Dawn - Welcome!
4.7 miles in light/intermittent snow early this morning, nice and easy. Upper body weights done a couple of hours later with a few miles on the bike thrown in there too. Now to relax for the rest of the day!
33.7 miles for the week, and will push towards 37-38 next week, starting with 12-13 tomorrow
NP- Glad you enjoyed the show and got in and out ok
Tek- nice frost free running
Hi Misty and welcome aboard
Cold but sunny day here today and I just had the best possible combination- my easiest 20m training run and one of my fastest- found myself looking at my watch in disbelief in the final miles as I rolled along effortlessly (ok on a bit of a downhill) at 6.3x pace lol! 20.01m in 2.18.39 (6.56av) splits: 7:31 7:25 7:26 7:19 7:15 7:12 7:11 7:14 7:07 7:06 6:50 6:47 6:40 6:39 6:31 6:34 6:38 6:32 6:27 6:13 2 Very happy
Some excellent long runs Yesterday - Well done Fiona et al.
Sounds like a good race Tek.....speed in the legs
Hello Misty and welcome. Thats geat progress in your second Marathon. Hopefully youcan keep the injuries away and improve again
Nice Running Stuart. Sounds like your building nicely.
"easy and fast" - I bow to you jason. Well done with your 20. brilliant in fact.
I took Lulu for a early monring joglet and then cam back - made breekkie for the miss's and got back into bed for a lay-in Then ran a MLR this afternoon. Thats 3 this week that means I did my longest ever week of 70 Miles. Very Happy
Misty welcome - you'll get some advice and loads of chat on here
Stuart nice run and cross training. Keep building and good luck tomorrow
jason excellent running!! Great total.
AGF great running and well done on a big week's total
Stewart well done on the 14 miler
Got to 60 miles here this week (without a long run yet)
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