Hi guys
Did have my races planned for 2013 but the first one (Alloa HM) is a non starter at the minute due to the metatarsal fracture.
Still keeping up the medicine ball/core work most days ,the pain in my foot is gradually easing off which is a good sign as its only just over a week since it happened.Was going to do my usual hobble on crutches to the shop and back this morning but the gale force winds and rain put paid to that.
Im hoping when i go back to the orthopedic consultant in February that all is well with the injury and i can return to some non impact training ie bike for a few weeks then hopefully test the foot with a short run.
Im still confident of getting my fitness back up and then plan to run Loch Ness again in September.
How much fitness should i expect to lose with a 6-8 week lay off?