Lots of great running going on, some in awful conditions. Well done everyone!
No running here this week yet, but lots of brisk walking instead. A total of 57 miles for the week.
I would like to think that I am nearly full recovered and ready for some easy jogging this week but I will see how it goes.
NP- Oh Yes
kaz- fingers crossed
Recovery week done and dusted- lets get back to it!!
89.13m in 11.51.21 (7.59 av)
Spark welcome back. Sorry to hear about the knee - take it easy and I'd stick to the 10% rule when re-building
Stewart well done on the 13 miles. Head's ok (now) thanks
Fiona nice easy 5m
MG glad the roads are back to normal. Can't help on the Hell Runner, sorry
NP fantastic 22m
Stuart well done on the non-drinking. Well done on that weight loss !!
Jason well done that sounded really tough!
Kaz glad you're out and about - 57 miles walking is superb
Just discovered the date thingy on the Fetch training log, so...
63.1m in 9h44 (9:16 av pace) (I passed the "half Jason" test)
jason you madman!
kaz 57 miles walking!! Well done, bet you can't wait to get running again.
mace hope you are ok, stay warm and recover before getting out again!
Nice stats Teknik and jason, just did the date thing (still use a paper diary too so just checking! ) 70 miles, 9h16m av pace 7:57mm.
Fiona - I certainly can't. But I think the dog will be happier so the doesn't get walked as much!!!
Well did another 7 tonight to make 14+ for the day. Pleased with that after yesterdays 20. Tomorrow will mainly be a rest day - partially becuase I am at a conference and the days timing and location means zero change of running ( partial excuse for a rest day ).
69 Miles for the week. Think This week coming had better be a rest week as that is now 4 high mileage weeks in a row and somehow. Less is sometimes more - I must think of that this week
I promise not to post any more photos of Lulu...
57 Miles walking Kaz - great job. Good to hear your about to start running soon again too.
Jason/NP, well done both of you for some more brilliant running !!
Mace. Well done for giving it a go. You never know if you never try. Your mileage has been great. Think this is probably the body asking for a few rest days and early nights. Plenty of Vit C helps too. By neext weekend I am sure you will be rocking and rolling if you take a couple of days off !!
Stewart - well done on the 13 miles - this training will pay off !!
Tek - 63 miles - super work mate, especially as you have a few extra weeks until your marathon!! - You will arrive in very good shape if this continues !!
Hi Spark - sounds like a tough one. Hope the knee improves
Stuart - thats good dedication sir. I need some of that weight loss...It will certainly help come race day !!
Fiona - super mileage - but the really impressive thing is the speed for those miles. Very very good work !!
Hi MG - Hell runner sounds to tough for me - sure you will go smash it !!!
Lulu is beautiful and please do keep posting photos of her.
That's one cute photo & dog. Agree with Fiona .
Good luck. The Hellrunner races are meant to be tough.
Well done on everyone's training.
AGF we like the pictures of Lulu!
last XC yesterday. Quiet running fortnight ahead (determined by work) although hopefully will get out next weekend again
Jason - Well done on the race+extras, sounds a tough course
Mace - Well done for at least getting out there. Sounds like a few rest days are in order though!
KAz - 57 miles walked is seriously good going!
AGF - Good running, and nice picture of the dog
NP/Tek/Fiona/AGF/Jason - nice mileages for the week
17.3 miles @ 9.17 for me today. Would have been slightly easier if I hadn't eaten a mountain of porridge 45 minutes before going out...
47.5 miles for the week, aiming for 53ish this week including a 20 on Sunday or Monday.
mace - sounds like a proper lurgy - rest up mate
Fiona super mileage and pace!!
jason sound advice
AGF nice double (esp after the 20 miler); great week's total and I love the Lulu piccie.
NP super week's mileage in and out of the pool
OH well done on the cross country
Stuart nice long run - good week's total
HM Happy Anniversary
Went out this morning for a slow 4m in case I CBAd on tonight's run to and from yoga. With the rain and howling wind outside...sofa calling...
Yes. I got out before all the rain - it's been raining constantly from about 1pm. My legs were feeling quite heavy this morning, however 3 days in a row after 3 weeks of not running isn't a very good idea. Depending on the weather I'm going to try & get out tomorrow as I've also got that day as holiday.
A 5 mile brisk walk this afternoon with a 1 mile jog tagged onto the end. All ok, no pain but it was only a mile!! But its a start.
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