Love the dog kaz!
He must be so happy with all the walks he's getting.
Well I think the 50mph winds have hit here, never run into such wind and the rain felt like it was taking my skin off - really sore!
Nice double NP, I see the wind got up for your recovery run! A good recovery double jason, not surprised the legs are feeling Sunday's race, that was a tough one!! 
Good luck on the charity effort Teknik, that's a big number running for it. 
NN fantastic pace on the LT run. 
Pretty strong wind and rain here HM4, hope it calms down for you tomorrow.
Did 7.4m tonight with first half into the strongest wind I've ever run into and the rain 
. We binned the pyramid session on the way out as just impossible, getting blown about all over the place. Flying on the way back tho'!
F