Hope you recover soon.
Well done on everyone's training.
OH I can't believe it's Loch Katrine already! Hope the weather doesn't turn out as cold as forecast...
HM what's the press-up challenge this week?
Fiona nice 12m yesterday in the freezing cold. Lol at the packing - enjoy the conference
NP good news!
Jason you're right. Stoopid idea. I'll try to get the LSR run in on Saturday and leave the tempo alone. Well done on the 12m last night.
AGF you deserve those days off - plus you always seem to bouce back so much faster after each short rest!
MG hope the legs are feeling better
Stewart big session last night - well done on the tempo miles
mace are you racing Lydd, or using it as a MP part of a long run?
I've had a few weeks of a hard Tues MLR / Wed 10m @MP / Thur LSR back-to-back, and I'm glad I scrapped the LSR today. My head is in a happier place, and I felt much better today after just doing 5m easy.
I know how you feel Tek, I've also been feeling tired, this week's training has been hard , recovery run this evening with JS probably around 5 miles, I'm planning to be at the back of the group
Nurse - i'm doing Brighton
AGF - not surprised you're feeling it, that HM was immense
Tek - 'kin el that's a tough Tues, Weds, Thurs , you deserve an easy run. Lydd will be 18 w 14 @ MP .... i haven't decided what MP is though as although i've been talking myself into being careful, i've now got a devil on my shoulder telling me to go for it. It didn't help yesterday when i did 15M of the Thanet 20 course and averaged 8:14 ( a whole second quicker than Sunday ) @ 72% which was 8% better than Sunday.
Stewart - i'm feeling on the tired side as well, but i guess that's to be expected. Sleeping like a baby at the moment .... once i can get to sleep that is, after having yet another hour thinking about what my MP should be
Nice traing everyone
Stewart - i keep meaning to ask, what's JS ?
mace nice running on that 15m - what HR% were you from 11 to 15m?
Stewart thanks, enjoy the slow recovery tonight
Tek - i haven't got the numbers on me at the moment but i think ( from the brief look i had post run ) it was around 78% last mile ... but that mile has a climb of about 100 ft and i gave it a bit of welly last 200m. I'll have a look later this evening and get back with some numbers.
Mace, JS = Jog Scotland, and still a good HR with a hill and a sprint in it
AGF hope the rest day has helped.
Fiona so long as you packed your little black number Sounds like your planning a few miles.
MG1 hope you have also had a good rest day.
SC well done on the LT run these sessions will help push your lactate level back so you can run faster for longer before it builds up to much hard but well worth the effort. Firesac on Fetch.
Teknik back to back hard days are hard work you will benift from the recovery run.
Mace well done on the MLR yesterday
6 miles easy/recovery this morning at dark o'clock and 5 miles progressive Tempo up to 6:00 pace Tomorrow is swim and 6 easy/recovery, as I'm working tomorrow and tomorrow night I'm going to give a park run a blast just as a speed session.
Been a few days since I've posted, looks a excellent training happening.
Had a disaster on my LSR on Monday, felt really ill. Short run and swim on Tuesday. 10.3 miles @7.56 average tonight. That should be about MP, despite my HRM claiming its more like HMP...
6 miles done tonight with JS group. Wet cold and windy. Last run before mara - foot no worse.Tek - good decision on the easymace - good pace on your 15NP - Good training. still not thanking you for sending us your weather
Did wk 2 day 2 this morning, which was 5 press ups 90 sec recovery, 6 with 90 sec recovery, 4 with 90 sec recovery, 4 with 90 sec recovery then the max I could do which had to be at least 7 & did 10. So a total of 29 press ups.
Mmm gale foce easterly winds was not what I had in mind for and overnight boat trip to Aberdeen
Feeling alot better and managed to get out for a 7 miler last night at just over 8.30s..heart rate fine and legs ok, so picking the schedule up again properly sometime over the weekend, between babysitting and working !!
OH oh how exciting someone off the thread doing a marathon this weekend, cant wait to see how you do, what time are you hoping for ? hope the weather improves for you, a bit of rain is ok even a chill, but you could do without the winds
mace - tap, tap, tap...numbers?
NP nice double yesterday
Stuart sorry to hear the LSR went badly...well done on the 10 miler
OH glad the foot's no worse. Enjoy the boat trip!!
MG well done on the treddie and gym work - good luck on the LR tomorrow
Stewart well done on the JS run and enjoy the cross training
HM it's amazing how quickly those sets build up over the weeks - well done
NN glad you're up and out there - nice 7 miles
Enjoying a cut-back week...massage and 90 minutes hot yoga with ten sweaty women, then a 3 mile recovery waddle.
Racers this weekend
10/03/13 Loch Katrine OH
10/03/13 Lydd HM Mace
10/03/13 Cambridge HM sevendaughters
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