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Shades Marathon Training
on 3 or 4 runs a week By SHADES
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1640234
Today at 08:04
by Cal Jones
2016 Marathon Training Thread
Whatever your goal for 2016 be it Sub3 hours or just getting round you will find plenty of helpful advice, come on in pull up a chair your all welcome. By No Pain
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51396
Today at 08:01
by Stuart Martin 6
Friday 26th August 2016
Clock in my head By Little M.iss Happy
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20
Today at 07:56
by Olliepop
Moraghan Training - Stevie G
Decent times, but average training! By Stevie G
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1477478
Today at 07:49
by CC82
Scott's training log, advice, support
Follow my journey as I aim to improve.... By Scott Edgington
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136237
Today at 06:15
by Scott Edgington
P&D autumn marathon 2016
For all those following the P&D marathon plan (+ anyone else really!) By Joe BlogsBR
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Yesterday at 23:53
by Maccatheknacca
Thursday 25th August 2016
Turnaround, every now and then I get a little bit lonely By alehouse
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171
Yesterday at 21:48
by alehouse
Over 60s training.
How to get faster? By Johnny J
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1324348
Yesterday at 20:53
by Columba
Overdone it?
Might have overdone training - what now? By Skinny Fetish Fan
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704720
Yesterday at 20:21
by PeteHew
The Middle Ground
Collaboration for improvement By Curly45
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1207879
Yesterday at 15:46
by AndrewD
Talkback: Resuming running after an Achilles tear
You could also change your running style by becoming a forefoot striker. Invest in a pair of minimalist shoes, I swear that you won't tear y... By Nicholas Kay
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61
Yesterday at 15:25
by seren nos
Wednesday 24th August 2016
Please don't get me started By Little M.iss Happy
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174
24/08/2016 at 22:37
by Olliepop
Running in Erskine
Looking for a 20ish miler or two By LessFatStillFat
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63
24/08/2016 at 16:01
by Running Bhoy
 
2016 in 2016
Your choice, kilometres or miles! By alehouse
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24/08/2016 at 12:00
by LessFatStillFat
 
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24/08/2016 at 09:12
by Pewpewpew
Tuesday 23rd August 2016
Looking from a window By Little M.iss Happy
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23/08/2016 at 21:30
by alehouse
 
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23/08/2016 at 21:29
by Leslie H
 
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23/08/2016 at 19:09
by BecksF
Monday 22nd August 2016
I've been romanced and I've been danced By Little M.iss Happy
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22/08/2016 at 21:48
by Olliepop
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22/08/2016 at 19:02
by BecksF
Talkback: How long should you warm up for before a tough workout?
I read somewhere that you should spend the amount of time it would take you to run a marathon to warm up for a 100m race and the amount of t... By Brian Slack
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219
21/08/2016 at 23:10
by cougie
Sunday 21 August
Sitting on the edge of the dock By iron-Blisters
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21/08/2016 at 21:39
by alehouse
Saturday 20th August 2016
I never felt like this before By Little M.iss Happy
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20/08/2016 at 21:11
by Donaldo
Friday 19th August 2016
Praises sing to Christ the King By Welshpoppy
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19/08/2016 at 23:43
by Donaldo
Thursday 18th August 2016
Naughty boys in nasty schools By Little M.iss Happy
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18/08/2016 at 23:18
by Olliepop
 
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17/08/2016 at 23:38
by Running Rodent
Wednesday 17th August 2016
Empty spaces - what are we living for By Welshpoppy
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17/08/2016 at 22:48
by Olliepop
Trying to run faster
By tryingtorunfaster
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17/08/2016 at 21:52
by tryingtorunfaster
Tuesday August 16th 2016
Shackled by a heavy burden 'Neath a load of guilt and shame By Welshpoppy
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16/08/2016 at 21:46
by An Other Half
 
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16/08/2016 at 12:47
by Matthew Head
Monday 15th August 2016
The sunset falls in Wichita, yellow dances through the blue By Little M.iss Happy
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15/08/2016 at 22:20
by RFJ
Sunday 14th August 2016
This house, is as slick as a senator’s statement By Little M.iss Happy
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14/08/2016 at 21:50
by Olliepop
 
Talkback: How to run a 5K with your dog
Before running with your dog do check to see if there is a local Canicross group near you. They are usually very friendly, able to offer adv... By Jax
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14/08/2016 at 17:26
by Jax
 
Talkback: Do you need to drink during a one-hour run?
I agree totally...I never accept a drink at water stations during a race unless I feel particularly thirsty...it slows me down and can make ... By chrisgg
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14/08/2016 at 17:13
by CunningFox
 
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13/08/2016 at 19:08
by liz casey 2
Saturday 13th August 2016
You say black I say white By alehouse
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13/08/2016 at 14:35
by iron-Blisters
 
Length of training
How long should my runs be? By AndrewDavidBrown
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13/08/2016 at 01:21
by AndrewDavidBrown
Friday 12th August 2016
Moving on the floor now babe you're a bird of paradise By alehouse
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12/08/2016 at 23:16
by Olliepop
 
First marathon and paleo!
Advice on race strategy By BB 4
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12/08/2016 at 11:19
by BB 4
 
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12/08/2016 at 10:16
by Gietzy
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