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Off road and hills
Gone from nothing to 3 10Ks a week to planning a 15 mile hill race By Big John Boy
9
442
06/01/2014 at 16:42
by Trimm Trab
16
492
06/01/2014 at 14:00
by Simon_c
Purpose of Half Marathon during Marathon Training.
Race awareness, Check Marathon Pace, Something else? By TimR
13
414
06/01/2014 at 10:41
by Fido2Dogs
Sunday 5th January 2014
Hello loneliness By alehouse
29
503
05/01/2014 at 23:44
by Paddy U.T.M.
7
455
05/01/2014 at 17:37
by EllaDuV
 
Strength Training
What do you do, if anything? By IanRunner
0
143
05/01/2014 at 09:37
by IanRunner
Kenyan Hills
By richcoleuk
14
800
05/01/2014 at 02:23
by spen71
Saturday 4th January 2014
Once I thought I saw you in a crowded hazy bar By Little M.iss Happy
21
396
04/01/2014 at 23:40
by Blisters
Training for london marathon.
Should I stick to training plan? By mark honeyman
5
290
04/01/2014 at 13:13
by DT19
Friday 3rd January 2014
Every Day She Takes A Morning Bath To Wet Her Hair By alehouse
19
498
03/01/2014 at 23:12
by Paddy U.T.M.
Thoughts on the best speed trainig session
Trying to get the most out of my trainig By Running late again
20
510
03/01/2014 at 16:12
by Running late again
 
10k to HM
Any advice appreciated By Peter Chips
10
517
03/01/2014 at 13:19
by WhiskyJim39
Talkback: Test: Winter reflective jackets
What about something for the rain? By soog
2
161
03/01/2014 at 10:48
by cougie
 
treadmill recommendation 2.5 - 3.0 chp
treadmills By janetta sanders
14
3408
03/01/2014 at 05:33
by michael tune
 
8
3070
03/01/2014 at 00:48
by Paul Wilson 44
Thursday 2nd January 2014
Thinking of the fear I've had so long By alehouse
24
603
02/01/2014 at 22:29
by Paddy U.T.M.
 
4
3965
02/01/2014 at 12:40
by Emmie Morris
HM to marathon.
Advice By Audrey2
4
240
02/01/2014 at 11:57
by Audrey2
4
315
02/01/2014 at 06:59
by Midland Runner
Thurs 2nd Jan 2014
Slip inside the eye of your mind By birkmyre
2
124
02/01/2014 at 06:58
by birkmyre
Talkback: 10 Foods You Should Eat Everyday
"those who had been drinking five or more cups of tea per day were 26 percent less likely to die of any cause"There was a letter i... By Richard Kemp 10
12
1203
01/01/2014 at 23:09
by Taylor Dylan
3
153
01/01/2014 at 21:11
by Daeve
2013 Marathon Thread
Open to anyone for any marathon or any other race distance come and join in the fun By No Pain
5288
112945
01/01/2014 at 20:31
by No Pain
Wednesday 1st January 2014
I'll wear the jewels you gave me round my neck tonight By Little M.iss Happy
23
488
01/01/2014 at 20:30
by RFJ
 
Marathon training without a plan
anyone do it? with what results? By running eye
3
293
01/01/2014 at 14:55
by running eye
 
beginner on ultra's
advice By cuddles
0
149
01/01/2014 at 10:31
by cuddles
 
Talkback: HIIT: Train less for better results
The article suggests it cannot hurt to gain leg speed from cycling. But from my experience, gaining too much strength in the quad muscles fr... By Jonathan Hockey
3
326
01/01/2014 at 09:35
by Also-ran
Just A Little Bit Further 2013
Cake Runners Athletics Club By Chilibean
3636
60350
31/12/2013 at 20:44
by Chilibean
Tuesday 31st December
here you go way to fast By postie postie
24
452
31/12/2013 at 20:35
by Dibs3690
Monday December 30th
If you feel like a room without a roof By Dustin
18
316
30/12/2013 at 23:12
by Gobi
 
1
318
30/12/2013 at 09:48
by Marc Johnson2
Sunday 29th December 2013
I have never been a beautiful boy By Little M.iss Happy
15
293
29/12/2013 at 21:13
by Blisters
3:59 marathon?
How best to train for a 3:59 marathon By AriB
3
242
29/12/2013 at 13:59
by cougie
Saturday 28th December 2013
I am the son By Little M.iss Happy
18
377
28/12/2013 at 20:20
by Little M.iss Happy
Friday 27th December 2013
We're buying and selling your history By Little M.iss Happy
26
501
28/12/2013 at 11:17
by Dibs3690
20 week Marathon plan
By Yorkshire Runner
1
180
27/12/2013 at 19:23
by wannabebarefoot Andi
Thursday 26th December
Too many pies, not enough exercise By postie postie
14
336
26/12/2013 at 21:15
by alehouse
 
0
150
26/12/2013 at 19:01
by Chris Bayliss 5
Wednesday 25th December 2013
... When the hills were bright By alehouse
18
327
25/12/2013 at 22:32
by Blisters
 
Comeback
By Lexie
1
169
25/12/2013 at 16:58
by Martenkay
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