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3
231
19/02/2016 at 12:45
by WomensRunner2016
 
Training Pace
Half marathon newbie training plan advice By Mark David
4
341
18/02/2016 at 23:19
by H bears
Thursday 18th February 2016
Today is gonna be the day By alehouse
15
363
18/02/2016 at 21:56
by alehouse
Wednesday 17th Feb
Heavy words are hard to take, under pressure precious things can break By Dibs3690
16
391
17/02/2016 at 20:04
by RFJ
18
559
17/02/2016 at 13:41
by literatin
Tuesday 16th February 2016
I'll sing it one last time for you By Little M.iss Happy
25
511
16/02/2016 at 21:47
by Donaldo
 
Talkback: Strength training without a gym
Good ideas but concerned with models demonstration of exercises - her knees are buckling in when she lands! By jane butcher
0
145
16/02/2016 at 21:24
by jane butcher
2
207
16/02/2016 at 14:23
by ChrisCb
Monday 15th February 2016
What seems like such a winter's tale By Little M.iss Happy
22
581
16/02/2016 at 06:34
by Barnsleyrunner
 
Strength Training for Advanced Runners
Looking for some advice and tips on strength training for someone runner 100+ miles a week half marathon programme. By Arnold Rogers
11
609
15/02/2016 at 21:49
by idiot with a bucket list
4
342
15/02/2016 at 20:29
by John Jenkins 8
Help only 4 weeks of training left before half marathon - need advice
I am looking for help and advice on the best way to use my last 4 weeks training after a 8 week break  By Stephen Morhall
1
418
15/02/2016 at 17:46
by muddyfunster
4
249
14/02/2016 at 23:42
by Reg Wand
Sunday 14th February 2016
Mercury falling I rise from my bed By Little M.iss Happy
15
359
14/02/2016 at 20:22
by Dustin
Saturday 13th February 2016
'Ticking away the moments that make up a dull day / Fritter and waste the hours in an off-hand way.' By Olliepop
24
629
13/02/2016 at 23:06
by Dustin
 
Saturday 13th February 2016
Whatever colours you have in your mind By Hilly
0
138
13/02/2016 at 07:37
by Hilly
Weighted vest
By Yacstar
34
30073
13/02/2016 at 00:20
by booktrunk
Friday 12th Feb 2016
We're just a box of souviners  By Dibs3690
32
640
12/02/2016 at 22:09
by Olliepop
Sub 20 5k
By Liam Renton
8
640
12/02/2016 at 15:00
by Rae2
Thursday 11th February 2016
When the rain is blowing in your face By alehouse
22
486
11/02/2016 at 22:44
by RFJ
Endure24
By Cruet2015
4
533
11/02/2016 at 14:19
by Biko
 
Great Running Technique
Place foot forward land front foot and toes By Ricky Bennison
251
20999
11/02/2016 at 08:06
by seren nos
 
Thursday 11th February 2016
Mercury falling I rise from my bed By Little M.iss Happy
0
127
11/02/2016 at 06:46
by Little M.iss Happy
 
4
312
10/02/2016 at 22:06
by samsunguser
Wednesday, 10 February 2016
Baby I see this quirks has made you sad By chicksta
31
581
10/02/2016 at 21:27
by Olliepop
Cadence
and pace... By CptKernow
13
577
10/02/2016 at 16:00
by CharlieChris
First Marathon Sub ?Time? What am i capable off?
Marathon prediction time By Peter Haken
30
2588
10/02/2016 at 12:47
by Peter Haken
Sub 5 marathon on one or two runs a week.......??
Is it possible?????? By Suzy Snail
2
305
10/02/2016 at 09:29
by Millsy
Tuesday 9th February 2016
The signs are getting clearer, clearer than you need By Little M.iss Happy
23
613
09/02/2016 at 22:21
by Hilly
Monday 8th February 2016
You think we look pretty good together By Little M.iss Happy
24
538
08/02/2016 at 22:42
by An Other Half
The RW Race-Time Predictor
does it match your times? By Sean Fishpool
271
37563
08/02/2016 at 14:22
by CRShabab
 
Monday 8th February 2016
It doesn't hurt me.  By Hilly
0
152
08/02/2016 at 07:30
by Hilly
2
192
08/02/2016 at 07:06
by Leslie H
Sunday 7th Jan 2016
Nobody said it was easy  By Dibs3690
18
403
07/02/2016 at 18:52
by emzap
 
Running for Boxing
Trying to improve my conditioning through running :) By Reala
30
1218
07/02/2016 at 13:31
by Reala
Saturday 6th February 2016
'You ask me where to begin, / Am I so lost in my sin?' By Olliepop
24
536
06/02/2016 at 22:11
by Blisters
Pace Calculators
running at correct training pace By Seb Melmoth
5
430
06/02/2016 at 13:55
by Seb Melmoth
 
Saturday 5th February 2016
'You ask me where to begin, / Am I so lost in my sin?' By Olliepop
0
151
06/02/2016 at 00:03
by Olliepop
Friday 5th February 2016
It's easy as, 1, 2, 3 By alehouse
24
641
05/02/2016 at 23:09
by Olliepop
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