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Thursday 25th feb
But time makes you bolder By Dibs3690
21
515
25/02/2016 at 22:44
by RFJ
Need more speed!
How to increase speed - 10k By SAM56
2
335
25/02/2016 at 19:06
by SAM56
Wednesday 24th February 2016
You're too far away By Little M.iss Happy
19
450
24/02/2016 at 22:47
by Olliepop
 
Cross country spikes on track
XC spikes for 3K By Tomxcountry
1
237
24/02/2016 at 17:06
by Dr Pacing
Tuesday 23rd February 2016
People believe what they wanna believe By Little M.iss Happy
20
444
23/02/2016 at 22:06
by RFJ
 
Talkback: Chafing at the bits
I have the same problem: being stopped for directions whilst out running, usually at the brain fog stage on a long run! Was running past a p... By Slothiraptor
1
261
23/02/2016 at 18:53
by Nayan
 
23
1790
23/02/2016 at 06:30
by SP13
 
Training for 1500m
Looking for advice on improving my 1500m time By Daniel Haydens
0
344
23/02/2016 at 00:18
by Daniel Haydens
 
First time Marathoner......
....any diet tips? What should I be eating/stocking up on???? By Rebecca Brown
8
498
22/02/2016 at 22:13
by Rebecca Brown
Monday 22nd February 2016
By Little M.iss Happy
19
445
22/02/2016 at 19:41
by RFJ
Talkback: Carbs still on top as fuel
The experiment only shows those who are adapted to utilising carbs can not adapt to no carb straight away. This does not disprove the altern... By Marco 2
2
260
22/02/2016 at 14:18
by EMJAYT
Running once a week - enough?
Training for half marathon By SYSTEM-J
11
6163
22/02/2016 at 14:17
by NYmum
 
Cardiovascular EASY, Muscular endurance HARD :(????
Hi all new to the threads looking for some help! By Jakus
0
189
22/02/2016 at 13:07
by Jakus
Sunday 21st Feb
You got to be free By Dibs3690
20
528
21/02/2016 at 20:39
by Hilly
Cross country spikes on track
PLEASE REPLY I NEED HELP By Tomxcountry
3
232
21/02/2016 at 17:08
by Dustin
Saturday 20th Feb
I was not built to break By Dibs3690
23
540
20/02/2016 at 20:29
by alehouse
Training in gale conditions
Does running into a headwind count as extra?! By happyplodder
3
279
20/02/2016 at 11:37
by tricialitt
Friday 19th Feb
Don't you draw the queen of diamonds, boy By Dibs3690
16
377
19/02/2016 at 20:46
by alehouse
3
240
19/02/2016 at 12:45
by WomensRunner2016
 
Training Pace
Half marathon newbie training plan advice By Mark David
4
346
18/02/2016 at 23:19
by H bears
Thursday 18th February 2016
Today is gonna be the day By alehouse
15
381
18/02/2016 at 21:56
by alehouse
Wednesday 17th Feb
Heavy words are hard to take, under pressure precious things can break By Dibs3690
16
405
17/02/2016 at 20:04
by RFJ
18
574
17/02/2016 at 13:41
by literatin
Tuesday 16th February 2016
I'll sing it one last time for you By Little M.iss Happy
25
522
16/02/2016 at 21:47
by Donaldo
 
Talkback: Strength training without a gym
Good ideas but concerned with models demonstration of exercises - her knees are buckling in when she lands! By jane butcher
0
155
16/02/2016 at 21:24
by jane butcher
2
211
16/02/2016 at 14:23
by ChrisCb
Monday 15th February 2016
What seems like such a winter's tale By Little M.iss Happy
22
610
16/02/2016 at 06:34
by Barnsleyrunner
 
Strength Training for Advanced Runners
Looking for some advice and tips on strength training for someone runner 100+ miles a week half marathon programme. By Arnold Rogers
11
629
15/02/2016 at 21:49
by idiot with a bucket list
4
357
15/02/2016 at 20:29
by John Jenkins 8
Help only 4 weeks of training left before half marathon - need advice
I am looking for help and advice on the best way to use my last 4 weeks training after a 8 week break  By Stephen Morhall
1
454
15/02/2016 at 17:46
by muddyfunster
4
263
14/02/2016 at 23:42
by Reg Wand
Sunday 14th February 2016
Mercury falling I rise from my bed By Little M.iss Happy
15
371
14/02/2016 at 20:22
by Dustin
Saturday 13th February 2016
'Ticking away the moments that make up a dull day / Fritter and waste the hours in an off-hand way.' By Olliepop
24
662
13/02/2016 at 23:06
by Dustin
 
Saturday 13th February 2016
Whatever colours you have in your mind By Hilly
0
151
13/02/2016 at 07:37
by Hilly
Weighted vest
By Yacstar
34
30904
13/02/2016 at 00:20
by booktrunk
Friday 12th Feb 2016
We're just a box of souviners  By Dibs3690
32
662
12/02/2016 at 22:09
by Olliepop
Sub 20 5k
By Liam Renton
8
672
12/02/2016 at 15:00
by Rae2
Thursday 11th February 2016
When the rain is blowing in your face By alehouse
22
503
11/02/2016 at 22:44
by RFJ
Endure24
By Cruet2015
4
546
11/02/2016 at 14:19
by Biko
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