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How best to use 3 runs/week?
Getting beyond running as fast as you can for as far as you can as often as you can By tmholt
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656
02/10/2014 at 23:45
by booktrunk
13
531
02/10/2014 at 22:14
by Pain Rustique
Thursday 2nd October
Cut out all the ropes and let me fall By Dibs3690
16
369
02/10/2014 at 21:40
by RFJ
Talkback: Dennis Kimetto's marathon World Record by the numbers
Why all the American references? By SJPC14 - http://sjpc14.wordpress.com/
3
303
02/10/2014 at 14:01
by SJPC14 - http://sjpc14.wordpress.com/
Wednesday 1st October
Don't give up the game until your heart stops beating By Dustin
23
536
01/10/2014 at 23:03
by alehouse
 
2
253
01/10/2014 at 19:41
by Susan Williams 6
Marathon training with football.
What to do. By Jonathan Pell
6
348
01/10/2014 at 14:26
by Jonathan Pell
 
Talkback: Beat the Seven Body Breakdowns
Ballet foot exercises work really well for the plantar fasciitis.  They sorted my pain right out.  I have also started doing plank... By Kimberlee Ponson
7
1663
01/10/2014 at 14:22
by My knee hurts!
Talkback: The rise of the run streak
Excellent to see some real people spoken to for the article, and good to note that run streaking has seen an improvement in results and fitn... By BenjiBoyW
5
331
01/10/2014 at 13:56
by Pain Rustique
Moving Target
adjusting Marathon target time based on training By Ritchie Gerry
8
377
01/10/2014 at 10:46
by Ballesteros
Tuesday 30th Sept 2014
We the people fight for our existence By birkmyre
20
455
30/09/2014 at 22:43
by alehouse
How much is too much?
Suggestions for not overdoing on training By AntonioDF
3
272
30/09/2014 at 12:41
by stutyr
17
799
30/09/2014 at 12:17
by NineDeuce
5
338
30/09/2014 at 11:24
by Paddy48
 
Talkback: Sleep Well, Run Better
 My son who enjoys running for his local community Chiswick and the surrounding borough, is now following the Count Down To 40 Winks. By Susan A. Sangster
1
604
30/09/2014 at 06:30
by emilyg224
Training
Training on flat road By John Mcginty2
8
282
29/09/2014 at 21:50
by John Mcginty2
Monday 29th Sept 2014
Sometimes I sit yeah, feeling alone  By birkmyre
16
356
29/09/2014 at 19:42
by Donaldo
 
Personal Running coaching
1 on 1 - coaching in Essex By Dank-art
5
352
29/09/2014 at 18:30
by Peronel
 
10
885
29/09/2014 at 11:22
by Ship-star
 
Talkback: Swimming for runners #2
I agree - swimming is great, but I also prefer running. BUT, there is an alternative to running (not with a broken femur, granted), that is ... By BiffaB
0
168
29/09/2014 at 10:47
by BiffaB
 
Will I be able to make it?
Nearly a week until half marathon and worried about mileage By HarriD123
8
423
29/09/2014 at 09:54
by Pain Rustique
Stops on runs
By samsunguser
9
642
29/09/2014 at 09:08
by SteveCRunner
Sunday 28th Sept 2014
Angels fall to the floor By birkmyre
17
387
28/09/2014 at 23:30
by Blisters
 
First marathon
By Joey029
15
451
28/09/2014 at 19:33
by Joey029
 
0
178
28/09/2014 at 16:30
by Jordan Brett
Saturday 27th September 2014
You get a shiver in the dark By alehouse
10
289
27/09/2014 at 22:12
by RFJ
Friday 26th September 2014
I got to have a shot of what you got is oh so sweet. By birkmyre
24
516
26/09/2014 at 21:58
by RFJ
 
556
41578
25/09/2014 at 23:31
by Scott Edgington
Thursday 25th September 2014
Sunday sitting on your back porch And I came on with a couple of chords By emzap
20
456
25/09/2014 at 22:54
by Blisters
Marathon goal October 2014
Realistic goals By Dublingal
19
801
25/09/2014 at 17:22
by Dublingal
Talkback: How running can help stem junk food binges
The picture of "Junk Food" in the article is not junk food.  That's a myth.  It's white bread, onion, cheese, tomatoes, grilled mi... By chrisgg
2
207
24/09/2014 at 23:21
by Andrew John Paterson
Wednesday 24th September
Filming and screening, I picture the scene By Dustin
8
297
24/09/2014 at 21:37
by Donaldo
Please say this is doable
Training advice  By Stephlovestorun
17
889
24/09/2014 at 16:59
by Scott Edgington
5
406
24/09/2014 at 00:46
by Lotus Flower
Tuesday 23rd September
It's late September and I really should be back at school By alehouse
18
369
23/09/2014 at 22:58
by Purple Green Imp
Southampton Hills?
Hi All, Does anyone know a good hill in Southampton for some training? I'm struggling to find some - both for running and cycling. Thanks in advance! By GemsieM
8
1393
23/09/2014 at 20:24
by Ballesteros
Monday 22nd Sept 2014
Standing in line marking time. By birkmyre
20
576
23/09/2014 at 00:41
by tinebeest
 
Talkback: Thai red pumpkin curry
Very disappointed to see that you list fish sauce in the ingredients list in a vegetarian curry. thought you would know better. By John Weet
0
187
22/09/2014 at 19:51
by John Weet
 
4
339
22/09/2014 at 16:27
by Dyrlac
 
Race during marathon training
Should I race a 10k 6 weeks before a marathon By Bazza '76
2
292
22/09/2014 at 09:42
by Keith L
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