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Strength Training for Advanced Runners
Looking for some advice and tips on strength training for someone runner 100+ miles a week half marathon programme. By Arnold Rogers
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651
15/02/2016 at 21:49
by idiot with a bucket list
4
371
15/02/2016 at 20:29
by John Jenkins 8
Help only 4 weeks of training left before half marathon - need advice
I am looking for help and advice on the best way to use my last 4 weeks training after a 8 week break  By Stephen Morhall
1
522
15/02/2016 at 17:46
by muddyfunster
4
280
14/02/2016 at 23:42
by Reg Wand
Sunday 14th February 2016
Mercury falling I rise from my bed By Little M.iss Happy
15
383
14/02/2016 at 20:22
by Dustin
Saturday 13th February 2016
'Ticking away the moments that make up a dull day / Fritter and waste the hours in an off-hand way.' By Olliepop
24
683
13/02/2016 at 23:06
by Dustin
 
Saturday 13th February 2016
Whatever colours you have in your mind By Hilly
0
157
13/02/2016 at 07:37
by Hilly
Weighted vest
By Yacstar
34
31687
13/02/2016 at 00:20
by booktrunk
Friday 12th Feb 2016
We're just a box of souviners  By Dibs3690
32
677
12/02/2016 at 22:09
by Olliepop
Sub 20 5k
By Liam Renton
8
695
12/02/2016 at 15:00
by Rae2
Thursday 11th February 2016
When the rain is blowing in your face By alehouse
22
519
11/02/2016 at 22:44
by RFJ
Endure24
By Cruet2015
4
563
11/02/2016 at 14:19
by Biko
 
Great Running Technique
Place foot forward land front foot and toes By Ricky Bennison
251
21122
11/02/2016 at 08:06
by seren nos
 
Thursday 11th February 2016
Mercury falling I rise from my bed By Little M.iss Happy
0
140
11/02/2016 at 06:46
by Little M.iss Happy
 
4
337
10/02/2016 at 22:06
by samsunguser
Wednesday, 10 February 2016
Baby I see this quirks has made you sad By chicksta
31
613
10/02/2016 at 21:27
by Olliepop
Cadence
and pace... By CptKernow
13
631
10/02/2016 at 16:00
by CharlieChris
First Marathon Sub ?Time? What am i capable off?
Marathon prediction time By Peter Haken
30
2651
10/02/2016 at 12:47
by Peter Haken
Sub 5 marathon on one or two runs a week.......??
Is it possible?????? By Suzy Snail
2
313
10/02/2016 at 09:29
by Millsy
Tuesday 9th February 2016
The signs are getting clearer, clearer than you need By Little M.iss Happy
23
640
09/02/2016 at 22:21
by Hilly
Monday 8th February 2016
You think we look pretty good together By Little M.iss Happy
24
567
08/02/2016 at 22:42
by An Other Half
The RW Race-Time Predictor
does it match your times? By Sean Fishpool
271
37763
08/02/2016 at 14:22
by CRShabab
 
Monday 8th February 2016
It doesn't hurt me.  By Hilly
0
170
08/02/2016 at 07:30
by Hilly
2
205
08/02/2016 at 07:06
by Leslie H
Sunday 7th Jan 2016
Nobody said it was easy  By Dibs3690
18
439
07/02/2016 at 18:52
by emzap
 
Running for Boxing
Trying to improve my conditioning through running :) By Reala
30
1352
07/02/2016 at 13:31
by Reala
Saturday 6th February 2016
'You ask me where to begin, / Am I so lost in my sin?' By Olliepop
24
566
06/02/2016 at 22:11
by Blisters
Pace Calculators
running at correct training pace By Seb Melmoth
5
481
06/02/2016 at 13:55
by Seb Melmoth
 
Saturday 5th February 2016
'You ask me where to begin, / Am I so lost in my sin?' By Olliepop
0
164
06/02/2016 at 00:03
by Olliepop
Friday 5th February 2016
It's easy as, 1, 2, 3 By alehouse
24
704
05/02/2016 at 23:09
by Olliepop
Thursday 4th February 2016
Every breath is a prayer of some kind By Little M.iss Happy
18
461
04/02/2016 at 23:20
by Tom.
Marathon Training hipup!
A cold during my marathon recovery week! By donthiderun
3
268
04/02/2016 at 16:02
by Robert OHara
Basingstoke Lunchtime Training
Any lunchtime training groups round the Basing View area? By Matt Morgan
8
567
04/02/2016 at 10:28
by Dustin
Training Plan Confusion.
There are just too many and now im confused..... By Tracey Venables
9
602
04/02/2016 at 09:27
by Rae2
Wednesday 3rd February 2016
'Rollin', rollin', rollin' on the river.' By Olliepop
18
428
03/02/2016 at 21:14
by RFJ
Tuesday 2nd February 2016
I thought I could hear the curious tone By alehouse
17
441
03/02/2016 at 13:48
by Tom.
Marathon in 2 Months
By Harry Earnshaw
7
569
02/02/2016 at 18:18
by booktrunk
Talkback: Flexible fat burning speedwork for all abilities
This is so confusing compared with all the current hype of speed work putting up heart rate, burning sugar instead of fat and of long slow e... By chrisgg
2
240
01/02/2016 at 21:02
by VDOT52
Monday 1/2/16
By Hilly
24
654
01/02/2016 at 20:30
by Donaldo
10
637
01/02/2016 at 14:19
by trigger2
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