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Thursday 3rd December 2015
A winter's day, In a deep and dark December By alehouse
11
346
03/12/2015 at 18:47
by chicksta
Wednesday 2nd December 2015
We don't need no education By Dibs3690
26
592
02/12/2015 at 23:59
by An Other Half
First Marathon
I'm 17 and running the London Marathon in April as my first marathon, desperately wanting to sub 4 hours. By Gina Myers
8
456
02/12/2015 at 13:45
by Sub17ParkRun
Not ran in 5 days
What to do  By Asrar Hussain
11
526
02/12/2015 at 12:19
by VDOT52
Tuesday, 1 December 2015
Can you be my doctor? can you fix me up? By chicksta
20
543
01/12/2015 at 23:11
by Donaldo
Monday 30th November 2015
Winter is approaching By Little M.iss Happy
14
353
30/11/2015 at 21:19
by Another Niggle
Not ran in 5 days exam coming up
Not ran By Asrar Hussain
24
858
30/11/2015 at 10:40
by asitis
Off Season - Periodization
Who takes a rest duruing the training year? By HK Pink Lady
1
289
30/11/2015 at 09:26
by SteveCRunner
Sunday 29th November 2015
City streets passing by By Little M.iss Happy
19
438
29/11/2015 at 22:03
by alehouse
Saturday 28th November 2015
Let me take you by the hand By Little M.iss Happy
20
516
28/11/2015 at 20:05
by alehouse
Sub 1.20 Half
How to get to a Sub 1.20 By Headswillroll
20
1146
28/11/2015 at 19:50
by Nick Berry
 
Talkback: Strength training and hormones
Great article ! It looks like we have been lied to that hormone spikes after workout are essential for muscle growth and strength ... By Paul 15
0
190
28/11/2015 at 19:03
by Paul 15
3mile/5k in 18mins
suitable training By wingzero
23
1425
28/11/2015 at 14:31
by Millsy
Friday 27th November 2015
Now the only thing a gambler needs By Welshpoppy
19
655
27/11/2015 at 23:15
by RFJ
The Long Run
Looking for thoughts on doing interval sessions the day after a long run By Paul Carron
22
779
27/11/2015 at 18:37
by Chris2304
27th November 2015
Takeof your hat,Kick off your shoes By Welshpoppy
22
576
26/11/2015 at 22:29
by alehouse
Raising Thresholds
By Shoes smell like horse piss
4
340
26/11/2015 at 09:33
by Shoes smell like horse piss
Wednesday 25th November 2015
Can I introduce myself By Little M.iss Happy
11
371
25/11/2015 at 21:54
by RFJ
1st half marathon 1hr58, next one in 1hr50?
Help me achieve my target By Macs
5
462
25/11/2015 at 09:58
by Macs
Tuesday 24th November 2015
Every night I hope and pray By Welshpoppy
12
371
24/11/2015 at 22:04
by Olliepop
Marathon training book recommendations
I'd love to go sub 3 hours & need a good training plan for spring marathon. By Gav3
16
711
24/11/2015 at 17:08
by cougie
Monday 23rd November 2015
Scarlet billows start to spread By Welshpoppy
14
404
23/11/2015 at 20:02
by An Other Half
Sunday 22nd November 2015
Everything is open By Little M.iss Happy
15
389
22/11/2015 at 18:40
by Dustin
 
Talkback: Bangkok half-marathon route blunder leaves runners reeling
Fantastic t-shirt idea! Wish I'd ran it!! By Auz Gray
2
261
22/11/2015 at 15:23
by Dubai runner
 
Pacing a Group
Steady pace or perceived effort.  By Tim R2-T2
30
841
22/11/2015 at 15:16
by plodsalong
Saturday 21st November 2015
There's a fog along the horizon A strange glow in the sky By Welshpoppy
23
661
21/11/2015 at 22:59
by Donaldo
Friday 20th November 2015
Muss i denn, muss i denn Zum Stadtele hinaus By Welshpoppy
18
469
20/11/2015 at 19:23
by alehouse
38
19586
20/11/2015 at 14:15
by PhilPub
Thursday 19th November 2015
Dirt in her hair and her clothes in rags?  By Welshpoppy
33
692
19/11/2015 at 22:12
by Donaldo
Heart rate too high
By Jenny Whitehead2
15
1043
19/11/2015 at 12:52
by Jenny Whitehead2
Wednesday 18th November 2015
Life is what happens to you while you're busy making other plans By Dibs3690
25
616
18/11/2015 at 22:49
by Olliepop
Talkback: Is running with a high cadence really that important?
I say "NO!"  I've looked into this thoroughly with my own running.  My 5K race pace at best is around 5:00 m/K = 8:00 m/mile. ... By chrisgg
20
984
18/11/2015 at 17:13
by Shoes smell like horse piss
Urgent Exam help
HELP By Asrar Hussain
35
1104
18/11/2015 at 14:56
by VDOT52
Tuesday 17th November 2015
Well Croc rocking is something shocking By Dibs3690
19
511
17/11/2015 at 23:11
by Donaldo
Giving blood (& Long distance running)
Are they conflicting? By lloyd thomas
11
5513
17/11/2015 at 13:32
by PhilPub
 
1
240
17/11/2015 at 11:25
by Van Dieu
Monday 16th November 2015
You're the light in my deepest darkest hour By Dibs3690
18
454
16/11/2015 at 22:43
by RFJ
 
0
172
16/11/2015 at 21:28
by alistair smith 11
14
890
16/11/2015 at 17:28
by Tom13
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