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Interval paces and example sessions
Advice on what to run and how fast to run them By OfficeBoy
11
1108
05/07/2015 at 12:29
by OfficeBoy
6
555
05/07/2015 at 10:18
by Nayan
Saturday 4th July 2015
Dear Hyde - no more can I explain By Little M.iss Happy
12
700
04/07/2015 at 16:21
by Welshpoppy
Talkback: Runners encouraged to only 'drink when thirsty'
Oh well, or you could add sodium and potassium when sweating? Runners shouldn't worry so much about a high salt diet. A no-sodium diet ... By Andy Walker2
3
407
04/07/2015 at 11:14
by VDOT52
 
Talkback: Weightloss and running: the rules
I am 44years old and have just started running as I wanted to lose weight. I started going to a boot camping in march and have lost about 2s... By Tony Scott2
8
778
03/07/2015 at 19:30
by tricialitt
Friday 3rd July 2015
Rolling and falling, I'm choking and calling By Little M.iss Happy
9
373
03/07/2015 at 18:05
by Blisters
Marathon From Cycling Base
Already fighting fit, but can i convert cycling legs to running ones? By Jack Beavis
6
445
03/07/2015 at 13:59
by cougie
Thursday 2nd July 2015
See the curtains hanging in the window By alehouse
15
607
02/07/2015 at 22:06
by RFJ
Talkback: Farah is "100% clean"
Now I hope he is clean but sadly in this day and age after listening to Lance Armstrong I find it hard to trust any athlete. I'm no fan of S... By Brian Slack
3
394
02/07/2015 at 10:32
by RicF
Wednesday 1st July 2015
Stranger, stranger, stranger, stranger By Little M.iss Happy
8
386
01/07/2015 at 23:58
by Gobi
Tuesday, 30 June 2015
On candy stripe legs the Spiderman comes By chicksta
11
413
30/06/2015 at 23:05
by Blisters
 
2
549
30/06/2015 at 13:28
by Clareyfied
First, well Second Marathon (with a 6 year vice-ridden gap)
Advice Required and Welcomed By Sam George Carey
9
859
30/06/2015 at 08:42
by Sam George Carey
Monday 29th JUne 2015
What you gonna do By Little M.iss Happy
18
496
29/06/2015 at 23:33
by Blisters
Sunday 28th June 2015
Wake me up inside By Welshpoppy
19
936
29/06/2015 at 05:37
by Welshpoppy
14
844
28/06/2015 at 22:50
by MiserableGit2
Saturday 27th June 2015
Speeches won't be made today, clocks will carry on By Little M.iss Happy
10
381
27/06/2015 at 22:53
by Blisters
Friday 26th June 2015
Baby I think we both knowiIt’s gone By Little M.iss Happy
15
451
26/06/2015 at 20:40
by alex_h
SUB 1.15 HALF MARATHON
Can I Do it???? By Billy Big
2
618
26/06/2015 at 14:48
by Cheerful Dave
Can u help!!
Training By marcydarcy
4
406
26/06/2015 at 13:23
by JD 41
 
Talkback: Debate: speed vs soul running
'In my job I’m often surrounded by runners who take the sport very seriously and hold speed as the sole measure of running success.' T... By Simon Coombes 2
2
356
26/06/2015 at 12:58
by SideBurn
Thursday 25th June 2015
When your time runs out By Little M.iss Happy
8
374
25/06/2015 at 20:38
by alehouse
Wednesday 24th June 2015
Strawberries cherries and an angel's kiss in spring By Little M.iss Happy
9
354
24/06/2015 at 20:48
by An Other Half
 
Critique my form
Any things to work on? By Dan Hayter
0
249
24/06/2015 at 10:37
by Dan Hayter
Tuesday 23rd June 2015
I've got your picture of me and you By Little M.iss Happy
16
581
23/06/2015 at 21:58
by Donaldo
3
491
23/06/2015 at 11:05
by Charlotte Goodall 2
Monday 22nd June 2015
By MiserableGit2
20
919
22/06/2015 at 22:09
by Blisters
Trimming Half Marathon Time
Half Marathon Training By Ben KD
7
431
22/06/2015 at 18:06
by Rob Bickel
Sunday 21st June 2015
So no one told you life was gonna be this way By Little M.iss Happy
14
427
21/06/2015 at 22:23
by alex_h
 
First half marathon -27th sept.
Robin hood marathon By Scott Simpson2
15
925
21/06/2015 at 18:28
by Scott Simpson2
Saturday 20th June 2015
don't stop me now because I'm having such a good time, I'm having a ball! By Welshpoppy
12
429
20/06/2015 at 21:47
by alex_h
Effort breaking 40 min 10k
How much effort was it to break 40 min 10k By Spencer Bevan
44
3859
20/06/2015 at 06:05
by ML84
Friday 19th June 2015
Well you are still a young girl By Welshpoppy
15
742
19/06/2015 at 20:26
by MiserableGit2
 
3
344
19/06/2015 at 19:42
by Doc Pete
Talkback: Diet cola and running: Harmless or hurtful?
"A study by the Harvard School of Public Health revealed a strong link" which basically means this fitted in with what we were trying to say... By Brian Slack
16
1019
19/06/2015 at 10:18
by booktrunk
Thursday 18th June 2015
Just a small town girl By alehouse
19
727
18/06/2015 at 22:41
by Gobi
Understanding long run training pace
Having trouble understanding the logic behind training below my target pace By Pete B2
27
1265
18/06/2015 at 17:23
by Nayan
Wednesday 17 th June 2015
When I need motivation By emzap
15
735
17/06/2015 at 23:18
by MiserableGit2
Race for Life marathon
By Brizzle runner
9
589
17/06/2015 at 21:25
by Fido2Dogs
1500m Session
By Run123456789
2
267
17/06/2015 at 20:17
by Run123456789
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