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7
380
20/02/2013 at 14:36
by mikasa
Tuesday 19th February 2013
Though I've tried before to tell her By birkmyre
22
458
19/02/2013 at 21:58
by alehouse
1/2 marathon
Long run training By wolves1877
5
380
19/02/2013 at 16:44
by wolves1877
 
Talkback: Q+A: What's your stretching routine, and what are your key stretches?
I generally do a mile light jog and then some dynamic stretching, if I am doing some speed work then I will also do some strides/run through... By Devon Dog
0
126
19/02/2013 at 12:33
by Devon Dog
Heavy Legs
By Paul Jeffries 2
5
294
19/02/2013 at 12:18
by Paul Jeffries 2
 
Talkback: Prepare for Paralympic Passion
The Paralympics part of the game always amazed me. Even a small wound or fracture happens to us, we will be totally down and have to depend ... By Sarah Steve 15
1
98
19/02/2013 at 12:06
by Grendel3
 
Starting of
By Kealan Quigg
1
136
19/02/2013 at 11:42
by cougie
Monday 18th February 2013
Sup up your beer and collect your fags By birkmyre
21
472
18/02/2013 at 22:21
by Other Half
16
967
18/02/2013 at 22:08
by David Falconer 3
Army 1.5 run
By Mark Bunting 2
8
477
18/02/2013 at 21:42
by Radders83
5
239
18/02/2013 at 10:32
by cougie
Motivation
How to keep motivated By Roger Mayes 2
7
1024
17/02/2013 at 22:52
by David Falconer 3
 
Talkback: adidas launches Boost - a 'revolution in running'
WOW ! can i get one  By Ahmed El Shawesh
1
305
17/02/2013 at 22:22
by Striker JC
 
5
243
17/02/2013 at 22:12
by helterskelter
Sunday 17th February 2013
People try to put us d-down  By birkmyre
26
489
17/02/2013 at 21:54
by Blisters
Another pacing question
By runwiththewind
4
226
17/02/2013 at 21:38
by runwiththewind
7
313
17/02/2013 at 18:25
by Hobbling Harrier
Family Life and Training
Need help with a training plan By Ian Coopland 2
4
209
17/02/2013 at 16:39
by Ian Coopland 2
Saturday 16th February 2013
Oh doctor, I'm in trouble By alehouse
16
293
16/02/2013 at 21:52
by Dustin
Squats?
Dumbbell Deadlift and Running Chemistry By Joe Barrett 2
7
257
16/02/2013 at 21:06
by GymAddict
Starting to run 100km/week - How fast can I go 10k?
based on Lydiard training By msian
23
1317
16/02/2013 at 12:29
by Ja5onW
Friday 15th February 2013
Lazy gilly was a flower child By Little M.iss Happy
22
473
16/02/2013 at 04:18
by NZChristine
 
Light Weights
By SD Roadrunner
8
289
15/02/2013 at 23:11
by Jamie Newton 2
Max. BPM
Max heart rate By Jeff Thomas
3
205
15/02/2013 at 21:31
by Also-ran
 
Drinks, gels and water don't work for me!
marathon training By CamRuns
22
882
15/02/2013 at 20:07
by roy silver
Polar or Garmin
By Marie Longstaff
13
676
15/02/2013 at 19:52
by cybarev
goog idea?
By auld dick
2
190
15/02/2013 at 11:52
by Tom77
14
550
15/02/2013 at 01:04
by Run Wales
Thursday 14th February 2014
...draw back your bow By alehouse
21
473
14/02/2013 at 23:41
by Other Half
 
Ridiculously high heart rate, is it safe, or right?
Is my heart rate safe above 220bpm for the first 3/4 mileof half marathon? By Mudit Jain
15
1427
14/02/2013 at 23:06
by Paul J-R
 
Barefoot and distance
By George Parkinson
2
141
14/02/2013 at 19:58
by George Parkinson
 
I've just signed up for the Paris Marathon - might need some help!
Beginner marathon runner in need of some friendly advise :)  By Fionahog
10
602
14/02/2013 at 18:52
by Fionahog
 
treadmill recommendation 2.5 - 3.0 chp
treadmills By janetta sanders
11
1524
14/02/2013 at 16:18
by Paul Suchit
Your help please - what does this mean?
Please help decipher this day's training By PazMarathon
5
215
14/02/2013 at 14:37
by Auntie Ninja
 
Training up from half to first full marathon
Intermediate Runner needs training advice By Steve Williams 44
0
119
14/02/2013 at 01:43
by Steve Williams 44
Wednesday 13th February 2013
All around me are familiar faces By alehouse
19
534
13/02/2013 at 23:05
by 40 minutes
 
Talkback: Sandwich Superheroes
Chilli everything got this spice in it these days and some of us don't like it and some of us can't stomach it and I have heared of a few wh... By  Cy
1
158
13/02/2013 at 17:01
by Sussex Runner (NLR)
running school
By Elenor Rigby
23
1195
13/02/2013 at 15:23
by xine267
3
246
13/02/2013 at 12:25
by Joolska
2
199
13/02/2013 at 11:38
by stutyr
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