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137
20/05/2014 at 17:03
by Jimbus
Monday 19th May 2014
I used to bite my tongue and hold my breath By birkmyre
17
327
19/05/2014 at 22:06
by alehouse
10 Weeks to Run a sub 40 minute 10K
The challenge I have set myself By Stephen Fox 5
10
749
19/05/2014 at 19:38
by muddyfunster
13
390
19/05/2014 at 08:28
by The Forefoot Runner
Brain block
Half marathon heeby jeebies By Kerrie Owen
35
789
18/05/2014 at 23:27
by Peter M
Sunday 18th May
By Dibs3690
25
520
18/05/2014 at 22:46
by Stickless
Sub 38 10k - 3 week countdown
Training critque and plan forumlating! By FionnMac
61
2197
18/05/2014 at 16:01
by literatin
Saturday May 17th
I talk a lot of shh when I'm drinking baby By Dustin
20
437
18/05/2014 at 01:30
by NZChristine
Simon Coaching - velloo
By Simon Edward
245
9681
17/05/2014 at 23:51
by velloo
Talkback: Why runners should eat chocolate
I watched a programme that showed how the flavernoids (which is a bit less ambiguous than "antioxidants") were largely lost in the process o... By runaway-bride-2-be
2
212
17/05/2014 at 21:30
by Screamapillar
Friday 16th May 2014
Call out the instigators By Pammie*
23
468
16/05/2014 at 22:14
by alehouse
Talkback: Mo Farah set to race Bupa London 10K
I love Mo Farah, but he did not break the British record for Marathon as the story suggest. Steven Jones still holds this honour. Mo broke t... By Mphys
3
394
16/05/2014 at 13:06
by Mphys
Thursday 15th May 2014
A boy is born in hard time Mississippi By alehouse
21
439
15/05/2014 at 22:09
by alehouse
16
535
15/05/2014 at 20:43
by Philomena Cunk
15
446
15/05/2014 at 20:26
by Vm13
14
408
15/05/2014 at 12:29
by stutyr
Wednesday 14th May 2014
I'm in the phone booth, it's the one across the hall By birkmyre
19
455
14/05/2014 at 23:20
by Pammie*
HM Training Plan
looking for something manageable! By EmmaJ1988
6
349
14/05/2014 at 09:25
by Peter M
Tuesday 13th May 2014
Get in get out of the rain By birkmyre
23
465
13/05/2014 at 22:48
by Rocky3
 
9
601
13/05/2014 at 22:37
by muddyfunster
Taking a break
By Skylarker
7
362
13/05/2014 at 20:52
by Nayan
Calf cramps
Calf cramps on long runs By David McLaughlin 2
5
707
13/05/2014 at 19:41
by chris4fingers
10
630
13/05/2014 at 12:49
by 2wheels-good
Midfoot strike
How to make the transition? By Dan Hayter
20
697
13/05/2014 at 11:27
by StopGenocideInGaza
18
654
13/05/2014 at 08:26
by Gobi
Monday 12th May 2014
Twenty seconds on the back time By birkmyre
15
306
12/05/2014 at 21:33
by alehouse
to many marathons?
By martin 35716
12
495
12/05/2014 at 19:04
by martin 35716
Foot slippage
By Dan Hayter
9
309
12/05/2014 at 17:46
by StopGenocideInGaza
Marathon training
By rainedonparade
5
272
12/05/2014 at 14:34
by rainedonparade
4
186
12/05/2014 at 12:34
by Vm13
Sunday 11 May 2014
he's got a pen in his hand By emzap
12
285
11/05/2014 at 21:26
by Dustin
Missed a long run
By Magnet0812
1
193
11/05/2014 at 20:10
by booktrunk
Long run or Taper?
Marathon Training help!  By SteveYates
9
240
11/05/2014 at 19:02
by SteveYates
Working out the core?
Any exercises for posture? By Dan Hayter
5
283
11/05/2014 at 18:18
by MemsahibR
3
214
11/05/2014 at 17:56
by Philomena Cunk
15
544
10/05/2014 at 21:30
by Just Run
Saturday 10th May 2014
I picture us together By Little M.iss Happy
13
267
10/05/2014 at 20:48
by NZChristine
1
139
10/05/2014 at 15:37
by Tigerfoot
Building up to 10k run
Ran 3 miles in 28 minutes. Was proud then someone said that's rubbish By Adam Wilkins
19
676
10/05/2014 at 15:10
by Adam Wilkins
Friday 9th May 2014
Sun down Friday night up on city lights here I go start it out I like By emzap
18
321
09/05/2014 at 21:55
by RFJ
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