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Cardiovascular EASY, Muscular endurance HARD :(????
Hi all new to the threads looking for some help! By Jakus
0
207
22/02/2016 at 13:07
by Jakus
Sunday 21st Feb
You got to be free By Dibs3690
20
586
21/02/2016 at 20:39
by Hilly
Cross country spikes on track
PLEASE REPLY I NEED HELP By Tomxcountry
3
266
21/02/2016 at 17:08
by Dustin
Saturday 20th Feb
I was not built to break By Dibs3690
23
586
20/02/2016 at 20:29
by alehouse
Training in gale conditions
Does running into a headwind count as extra?! By happyplodder
3
306
20/02/2016 at 11:37
by tricialitt
Friday 19th Feb
Don't you draw the queen of diamonds, boy By Dibs3690
16
420
19/02/2016 at 20:46
by alehouse
3
279
19/02/2016 at 12:45
by WomensRunner2016
 
Training Pace
Half marathon newbie training plan advice By Mark David
4
386
18/02/2016 at 23:19
by H bears
Thursday 18th February 2016
Today is gonna be the day By alehouse
15
423
18/02/2016 at 21:56
by alehouse
Wednesday 17th Feb
Heavy words are hard to take, under pressure precious things can break By Dibs3690
16
443
17/02/2016 at 20:04
by RFJ
18
655
17/02/2016 at 13:41
by literatin
Tuesday 16th February 2016
I'll sing it one last time for you By Little M.iss Happy
25
586
16/02/2016 at 21:47
by Donaldo
 
Talkback: Strength training without a gym
Good ideas but concerned with models demonstration of exercises - her knees are buckling in when she lands! By jane butcher
0
171
16/02/2016 at 21:24
by jane butcher
2
244
16/02/2016 at 14:23
by ChrisCb
Monday 15th February 2016
What seems like such a winter's tale By Little M.iss Happy
22
677
16/02/2016 at 06:34
by Barnsleyrunner
 
Strength Training for Advanced Runners
Looking for some advice and tips on strength training for someone runner 100+ miles a week half marathon programme. By Arnold Rogers
11
709
15/02/2016 at 21:49
by idiot with a bucket list
4
407
15/02/2016 at 20:29
by John Jenkins 8
Help only 4 weeks of training left before half marathon - need advice
I am looking for help and advice on the best way to use my last 4 weeks training after a 8 week break  By Stephen Morhall
1
571
15/02/2016 at 17:46
by muddyfunster
4
323
14/02/2016 at 23:42
by Reg Wand
Sunday 14th February 2016
Mercury falling I rise from my bed By Little M.iss Happy
15
413
14/02/2016 at 20:22
by Dustin
Saturday 13th February 2016
'Ticking away the moments that make up a dull day / Fritter and waste the hours in an off-hand way.' By Olliepop
24
730
13/02/2016 at 23:06
by Dustin
 
Saturday 13th February 2016
Whatever colours you have in your mind By Hilly
0
183
13/02/2016 at 07:37
by Hilly
Friday 12th Feb 2016
We're just a box of souviners  By Dibs3690
32
718
12/02/2016 at 22:09
by Olliepop
Sub 20 5k
By Liam Renton
8
766
12/02/2016 at 15:00
by Rae2
Thursday 11th February 2016
When the rain is blowing in your face By alehouse
22
556
11/02/2016 at 22:44
by RFJ
Endure24
By Cruet2015
4
600
11/02/2016 at 14:19
by Biko
 
Great Running Technique
Place foot forward land front foot and toes By Ricky Bennison
251
21231
11/02/2016 at 08:06
by seren nos
 
Thursday 11th February 2016
Mercury falling I rise from my bed By Little M.iss Happy
0
163
11/02/2016 at 06:46
by Little M.iss Happy
 
4
355
10/02/2016 at 22:06
by samsunguser
Wednesday, 10 February 2016
Baby I see this quirks has made you sad By chicksta
31
651
10/02/2016 at 21:27
by Olliepop
Cadence
and pace... By CptKernow
13
697
10/02/2016 at 16:00
by CharlieChris
First Marathon Sub ?Time? What am i capable off?
Marathon prediction time By Peter Haken
30
2735
10/02/2016 at 12:47
by Peter Haken
Sub 5 marathon on one or two runs a week.......??
Is it possible?????? By Suzy Snail
2
340
10/02/2016 at 09:29
by Millsy
Tuesday 9th February 2016
The signs are getting clearer, clearer than you need By Little M.iss Happy
23
682
09/02/2016 at 22:21
by Hilly
Monday 8th February 2016
You think we look pretty good together By Little M.iss Happy
24
602
08/02/2016 at 22:42
by An Other Half
The RW Race-Time Predictor
does it match your times? By Sean Fishpool
271
38103
08/02/2016 at 14:22
by CRShabab
 
Monday 8th February 2016
It doesn't hurt me.  By Hilly
0
203
08/02/2016 at 07:30
by Hilly
2
225
08/02/2016 at 07:06
by Leslie H
Sunday 7th Jan 2016
Nobody said it was easy  By Dibs3690
18
473
07/02/2016 at 18:52
by emzap
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