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Saturday 25th January 2014
When you wake up By Little M.iss Happy
21
486
25/01/2014 at 22:07
by RFJ
 
8
1172
25/01/2014 at 16:41
by Rachel Coupe
4
236
25/01/2014 at 11:43
by ADW84
Tempo/threshold runs
By Dara Fitzgerald
7
459
25/01/2014 at 10:28
by Dara Fitzgerald
 
Is this a good plan?
Too many sessions or is it ok? By Ben Seymour 2
0
158
25/01/2014 at 09:54
by Ben Seymour 2
Friday 24th January 2014
I get up, and nothing gets me down.  By birkmyre
23
444
24/01/2014 at 19:24
by Blisters
Thursday 23rd January 2014
It's hard to see when the smoke cloud's over your eyes By Little M.iss Happy
22
418
24/01/2014 at 16:42
by Gobi
12
333
24/01/2014 at 09:43
by cougie
strength training
By doug davis 2
6
361
23/01/2014 at 22:10
by Scott Edgington
How to get faster at 3k?
How to get faster sat 3k? By Runnerz
12
559
23/01/2014 at 21:57
by Scott Edgington
Wednesday 22nd January 204
We were working secretly for the military. By Little M.iss Happy
21
565
23/01/2014 at 21:24
by Blisters
Mileage vs Intensity
By Ben Seymour 2
10
596
23/01/2014 at 18:44
by Stevie G
Hydration, energy gels
how often, how far without? By running eye
4
255
22/01/2014 at 19:36
by running eye
How do I calculate my daily calorie needs?
What Physical Activity Multiplier should I apply to my BMR? By Jimnibimnibob
6
342
22/01/2014 at 16:48
by Millsy
Tuesday 21st Jan 2014
It was a cold and wet December day By birkmyre
29
494
22/01/2014 at 00:11
by Dibs3690
20
702
21/01/2014 at 20:29
by D&K
 
3
259
21/01/2014 at 15:07
by AlanRothwell
12
437
21/01/2014 at 14:06
by Shoes smell like horse piss
Cut out a scheduled run?
Over training - not sure By R1cksy
5
289
21/01/2014 at 11:08
by R1cksy
 
Fast run during the week
By Ali El-Sheikh
4
276
21/01/2014 at 09:49
by DT19
10
343
21/01/2014 at 08:05
by Maxs Mum
Marathon training woes
For those who, like me, have hit a hump By PoundingPavements
9
355
21/01/2014 at 00:00
by Nose Nowt
Monday 20th January 2014
Now here you go again By Little M.iss Happy
20
440
20/01/2014 at 22:33
by RFJ
2
222
20/01/2014 at 16:53
by Millsy
 
Tempo,no mojo
Can't judge By Terry Wall 6
12
500
20/01/2014 at 13:14
by Nayan
 
Talkback: Gear Pick: Skinni Minni Super Slim Shake
I understood that a post run protien shake needed to have a good level of carbs... is this not true? By BIMBAM
2
677
20/01/2014 at 10:09
by HollieH
GPS / HR monitor - whats the bestest?
I have a garmin 305 and fancy treating myself. What would peeps recommend By Brian61
18
568
20/01/2014 at 09:37
by Brian61
Sunday 19th January 2014
I got a sixty-nine Chevy with a 396 By Little M.iss Happy
24
416
19/01/2014 at 22:12
by RFJ
 
Training to improve speed
Wanting to improve pace By Rob Team KMA Hubbard
1
172
19/01/2014 at 17:12
by cougie
 
Talkback: Injury: Patellofemoral Pain Syndrome - Runner's Knee
I think the majority of cases are caused by the quads stretch where runners pull their foot back up to their bum. It pulls the kneecap hard ... By Andrew Thomas 34
1
167
19/01/2014 at 08:54
by Ke4
Saturday 18th Jan 2014
You - you got a nasty reputation By birkmyre
19
367
18/01/2014 at 19:20
by Dibs3690
10
514
18/01/2014 at 14:45
by ozmo
Friday 17th January 2014
Naughty boys in nasty schools By Little M.iss Happy
29
518
17/01/2014 at 22:05
by RFJ
Thursday 16th January 2014
The dust has finally settled down By Little M.iss Happy
20
346
17/01/2014 at 15:17
by Rocky3
running-parachutes
anyone used one? By legend777
10
457
17/01/2014 at 15:11
by Dr.Dan
Help with my running
Need advice on how I'm training for speed,endurance and VO2 max By Daniel Eldridge
8
263
17/01/2014 at 13:26
by Millsy
 
Advice on weekly training to improve race performances
Targetting Cross Country and a 5k in March By Lifes Too Short
2
186
17/01/2014 at 12:25
by StopGenocideInGaza
365 Challenge
Run for a year By NiceIronDad
6
178
17/01/2014 at 11:05
by Philomena Cunk
RunHub
By Wiggy71
2
181
16/01/2014 at 23:47
by Wiggy71
 
Training During Lunch Break
Anyone do it? By Sarah 99
13
458
16/01/2014 at 19:41
by LSH88
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