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Sunday 29th November 2015
City streets passing by By Little M.iss Happy
19
471
29/11/2015 at 22:03
by alehouse
Saturday 28th November 2015
Let me take you by the hand By Little M.iss Happy
20
559
28/11/2015 at 20:05
by alehouse
Sub 1.20 Half
How to get to a Sub 1.20 By Headswillroll
20
1208
28/11/2015 at 19:50
by Nick Berry
 
Talkback: Strength training and hormones
Great article ! It looks like we have been lied to that hormone spikes after workout are essential for muscle growth and strength ... By Paul 15
0
209
28/11/2015 at 19:03
by Paul 15
3mile/5k in 18mins
suitable training By wingzero
23
1549
28/11/2015 at 14:31
by Millsy
Friday 27th November 2015
Now the only thing a gambler needs By Welshpoppy
19
708
27/11/2015 at 23:15
by RFJ
The Long Run
Looking for thoughts on doing interval sessions the day after a long run By Paul Carron
22
823
27/11/2015 at 18:37
by Chris2304
27th November 2015
Takeof your hat,Kick off your shoes By Welshpoppy
22
638
26/11/2015 at 22:29
by alehouse
Raising Thresholds
By Shoes smell like horse piss
4
375
26/11/2015 at 09:33
by Shoes smell like horse piss
Wednesday 25th November 2015
Can I introduce myself By Little M.iss Happy
11
398
25/11/2015 at 21:54
by RFJ
1st half marathon 1hr58, next one in 1hr50?
Help me achieve my target By Macs
5
498
25/11/2015 at 09:58
by Macs
10
1059
24/11/2015 at 23:38
by PhilPub
Tuesday 24th November 2015
Every night I hope and pray By Welshpoppy
12
416
24/11/2015 at 22:04
by Olliepop
Marathon training book recommendations
I'd love to go sub 3 hours & need a good training plan for spring marathon. By Gav3
16
739
24/11/2015 at 17:08
by cougie
Monday 23rd November 2015
Scarlet billows start to spread By Welshpoppy
14
444
23/11/2015 at 20:02
by An Other Half
Sunday 22nd November 2015
Everything is open By Little M.iss Happy
15
425
22/11/2015 at 18:40
by Dustin
 
Talkback: Bangkok half-marathon route blunder leaves runners reeling
Fantastic t-shirt idea! Wish I'd ran it!! By Auz Gray
2
286
22/11/2015 at 15:23
by Dubai runner
 
Pacing a Group
Steady pace or perceived effort.  By Tim R2-T2
30
889
22/11/2015 at 15:16
by plodsalong
Saturday 21st November 2015
There's a fog along the horizon A strange glow in the sky By Welshpoppy
23
713
21/11/2015 at 22:59
by Donaldo
Friday 20th November 2015
Muss i denn, muss i denn Zum Stadtele hinaus By Welshpoppy
18
503
20/11/2015 at 19:23
by alehouse
38
19661
20/11/2015 at 14:15
by PhilPub
Thursday 19th November 2015
Dirt in her hair and her clothes in rags?  By Welshpoppy
33
746
19/11/2015 at 22:12
by Donaldo
Heart rate too high
By Jenny Whitehead2
15
1174
19/11/2015 at 12:52
by Jenny Whitehead2
Wednesday 18th November 2015
Life is what happens to you while you're busy making other plans By Dibs3690
25
663
18/11/2015 at 22:49
by Olliepop
Talkback: Is running with a high cadence really that important?
I say "NO!"  I've looked into this thoroughly with my own running.  My 5K race pace at best is around 5:00 m/K = 8:00 m/mile. ... By chrisgg
20
1029
18/11/2015 at 17:13
by Shoes smell like horse piss
Urgent Exam help
HELP By Asrar Hussain
35
1146
18/11/2015 at 14:56
by VDOT52
Tuesday 17th November 2015
Well Croc rocking is something shocking By Dibs3690
19
549
17/11/2015 at 23:11
by Donaldo
Giving blood (& Long distance running)
Are they conflicting? By lloyd thomas
11
5746
17/11/2015 at 13:32
by PhilPub
 
1
259
17/11/2015 at 11:25
by Van Dieu
Monday 16th November 2015
You're the light in my deepest darkest hour By Dibs3690
18
482
16/11/2015 at 22:43
by RFJ
 
0
186
16/11/2015 at 21:28
by alistair smith 11
14
969
16/11/2015 at 17:28
by Tom13
Avise on running
Genral advise By Arkinshaw
34
1979
16/11/2015 at 16:42
by Arkinshaw
Sunday 15th November 2015
Allons enfants de la Patrie By alehouse
24
665
15/11/2015 at 23:25
by Olliepop
Talkback: Heel landing beats midfoot strike in new study
Not sure about this. A study on 20 very fast runners who will have good running economy to achieve those times is not relevant to me at 9:30... By Emrun
24
1676
14/11/2015 at 21:50
by VDOT52
Saturday 14 November 2015
Can music save your mortal soul? By Dibs3690
20
631
14/11/2015 at 21:32
by Olliepop
 
Talkback: What's the difference between fartlek, tempo and interval runs?
Thanks for making it clear as they can be very confusing. I have a question re tempo runs. If I do 5Ks in 28 minutes. How long should I aim ... By Lace up
1
295
14/11/2015 at 11:46
by VDOT52
Thursday 12th November 2015
I was born in a cross fire hurricane By Pammie*
23
613
14/11/2015 at 11:39
by RunAndSpoon
Friday 13th NO
He's the man, the man with the Midas touch  By alehouse
19
574
13/11/2015 at 23:25
by Olliepop
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