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Backpacks
By Gary Poppitt
5
257
29/01/2014 at 20:47
by booktrunk
 
Marathon training
Advice please! By lensgirl
2
259
29/01/2014 at 15:41
by lensgirl
5
275
29/01/2014 at 14:23
by Skinny Fetish Fan
Improving my 1.5 mile time and General fitness!
Looking for a good bit of advice guys :D By Vm13
23
625
29/01/2014 at 12:31
by Vm13
 
Insanity Workout
By gedgino
613
105277
28/01/2014 at 22:40
by D10str
Tuesday 28th January 2014
Leaves are falling down By Little M.iss Happy
21
348
28/01/2014 at 22:35
by Dibs3690
 
2
226
28/01/2014 at 19:42
by Braddersss
 
is 49 to 45 10k possible in a year?
because i'm not too sure By TheDan
10
469
28/01/2014 at 17:18
by Watp
4
309
28/01/2014 at 05:42
by HK Pink Lady
1
230
27/01/2014 at 22:37
by Peter M
Monday 27th January 2014
To tempt you in and drive you far away  By birkmyre
23
460
27/01/2014 at 22:30
by Blisters
 
One last race....
HM or endurance race By Bubba Sparks
0
116
27/01/2014 at 14:42
by Bubba Sparks
 
Talkback: How exercise regulates your appetite
After a 60 minute run, water melon and an orange and a nice glass of skimmed milk would be my number 1 choice...after a 2 hour run, it's a n... By simonp83
1
225
27/01/2014 at 12:12
by Fat Dave7
5
558
27/01/2014 at 08:40
by carterusm
Sunday 26th January 2014
I did my best to notice By birkmyre
28
471
26/01/2014 at 20:38
by Donaldo
 
10k Training
How much can I expect to improve in 8 weeks By Greiff
0
196
26/01/2014 at 19:41
by Greiff
 
10k
need a strict plan By gail wells
0
159
26/01/2014 at 14:35
by gail wells
5
421
26/01/2014 at 13:36
by MemsahibR
Missed Long Run
A big deal or not to worry? By Ben Seymour 2
2
287
26/01/2014 at 07:41
by Ben Seymour 2
18
861
25/01/2014 at 22:36
by Scott Edgington
Saturday 25th January 2014
When you wake up By Little M.iss Happy
21
497
25/01/2014 at 22:07
by RFJ
 
8
1215
25/01/2014 at 16:41
by Rachel Coupe
4
245
25/01/2014 at 11:43
by ADW84
Tempo/threshold runs
By Dara Fitzgerald
7
470
25/01/2014 at 10:28
by Dara Fitzgerald
 
Is this a good plan?
Too many sessions or is it ok? By Ben Seymour 2
0
164
25/01/2014 at 09:54
by Ben Seymour 2
Friday 24th January 2014
I get up, and nothing gets me down.  By birkmyre
23
455
24/01/2014 at 19:24
by Blisters
Thursday 23rd January 2014
It's hard to see when the smoke cloud's over your eyes By Little M.iss Happy
22
427
24/01/2014 at 16:42
by Gobi
12
341
24/01/2014 at 09:43
by cougie
strength training
By doug davis 2
6
373
23/01/2014 at 22:10
by Scott Edgington
How to get faster at 3k?
How to get faster sat 3k? By Runnerz
12
637
23/01/2014 at 21:57
by Scott Edgington
Wednesday 22nd January 204
We were working secretly for the military. By Little M.iss Happy
21
574
23/01/2014 at 21:24
by Blisters
Mileage vs Intensity
By Ben Seymour 2
10
632
23/01/2014 at 18:44
by Stevie G
Hydration, energy gels
how often, how far without? By running eye
4
261
22/01/2014 at 19:36
by running eye
How do I calculate my daily calorie needs?
What Physical Activity Multiplier should I apply to my BMR? By Jimnibimnibob
6
351
22/01/2014 at 16:48
by Millsy
Tuesday 21st Jan 2014
It was a cold and wet December day By birkmyre
29
497
22/01/2014 at 00:11
by Dibs3690
20
708
21/01/2014 at 20:29
by D&K
 
3
278
21/01/2014 at 15:07
by AlanRothwell
12
441
21/01/2014 at 14:06
by Shoes smell like horse piss
Cut out a scheduled run?
Over training - not sure By R1cksy
5
296
21/01/2014 at 11:08
by R1cksy
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