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Wednesday 22nd January 204
We were working secretly for the military. By Little M.iss Happy
21
576
23/01/2014 at 21:24
by Blisters
Mileage vs Intensity
By Ben Seymour 2
10
635
23/01/2014 at 18:44
by Stevie G
Hydration, energy gels
how often, how far without? By running eye
4
261
22/01/2014 at 19:36
by running eye
How do I calculate my daily calorie needs?
What Physical Activity Multiplier should I apply to my BMR? By Jimnibimnibob
6
352
22/01/2014 at 16:48
by Millsy
Tuesday 21st Jan 2014
It was a cold and wet December day By birkmyre
29
498
22/01/2014 at 00:11
by Dibs3690
20
708
21/01/2014 at 20:29
by D&K
 
3
279
21/01/2014 at 15:07
by AlanRothwell
12
442
21/01/2014 at 14:06
by Shoes smell like horse piss
Cut out a scheduled run?
Over training - not sure By R1cksy
5
296
21/01/2014 at 11:08
by R1cksy
 
Fast run during the week
By Ali El-Sheikh
4
286
21/01/2014 at 09:49
by DT19
10
347
21/01/2014 at 08:05
by Maxs Mum
Marathon training woes
For those who, like me, have hit a hump By PoundingPavements
9
362
21/01/2014 at 00:00
by Nose Nowt
Monday 20th January 2014
Now here you go again By Little M.iss Happy
20
444
20/01/2014 at 22:33
by RFJ
2
233
20/01/2014 at 16:53
by Millsy
 
Tempo,no mojo
Can't judge By Terry Wall 6
12
508
20/01/2014 at 13:14
by Lamington
 
Talkback: Gear Pick: Skinni Minni Super Slim Shake
I understood that a post run protien shake needed to have a good level of carbs... is this not true? By BIMBAM
2
695
20/01/2014 at 10:09
by HollieH
GPS / HR monitor - whats the bestest?
I have a garmin 305 and fancy treating myself. What would peeps recommend By Brian61
18
582
20/01/2014 at 09:37
by Brian61
Sunday 19th January 2014
I got a sixty-nine Chevy with a 396 By Little M.iss Happy
24
421
19/01/2014 at 22:12
by RFJ
 
Training to improve speed
Wanting to improve pace By Rob Team KMA Hubbard
1
177
19/01/2014 at 17:12
by cougie
 
Talkback: Injury: Patellofemoral Pain Syndrome - Runner's Knee
I think the majority of cases are caused by the quads stretch where runners pull their foot back up to their bum. It pulls the kneecap hard ... By Andrew Thomas 34
1
175
19/01/2014 at 08:54
by Ke4
Saturday 18th Jan 2014
You - you got a nasty reputation By birkmyre
19
371
18/01/2014 at 19:20
by Dibs3690
10
539
18/01/2014 at 14:45
by ozmo
Friday 17th January 2014
Naughty boys in nasty schools By Little M.iss Happy
29
524
17/01/2014 at 22:05
by RFJ
Thursday 16th January 2014
The dust has finally settled down By Little M.iss Happy
20
350
17/01/2014 at 15:17
by Rocky3
running-parachutes
anyone used one? By legend777
10
482
17/01/2014 at 15:11
by Dr.Dan
Help with my running
Need advice on how I'm training for speed,endurance and VO2 max By Daniel Eldridge
8
269
17/01/2014 at 13:26
by Millsy
 
Advice on weekly training to improve race performances
Targetting Cross Country and a 5k in March By Lifes Too Short
2
191
17/01/2014 at 12:25
by StopGenocideInGaza
365 Challenge
Run for a year By NiceIronDad
6
182
17/01/2014 at 11:05
by Philomena Cunk
RunHub
By Wiggy71
2
185
16/01/2014 at 23:47
by Wiggy71
 
Training During Lunch Break
Anyone do it? By Sarah 99
13
465
16/01/2014 at 19:41
by LSH88
6
225
16/01/2014 at 14:39
by Gymaddict
Training
Should you run for longer if.. By Sally G16
4
229
15/01/2014 at 22:41
by Sally G16
Wednesday 15th January 2014
Now and then I think of when we were together By Little M.iss Happy
22
414
15/01/2014 at 22:22
by RFJ
Home workouts
By CassT
6
397
15/01/2014 at 21:58
by Skinny Fetish Fan
 
Pain in hip when running of slight hill
Training for half marathon  By Sally G16
2
220
15/01/2014 at 21:44
by Sally G16
Marathon in 9 Months
By Randomly Set
10
386
15/01/2014 at 17:42
by Cake
2
283
15/01/2014 at 14:15
by Screamapillar
13
421
15/01/2014 at 10:55
by Kenton7
2
269
15/01/2014 at 10:40
by ca100
4
410
15/01/2014 at 10:17
by Nose Nowt
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