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4
334
05/05/2014 at 17:44
by wgnable
 
Talkback: RW's Ultimate Marathon Schedule: Sub-4:15
I thought with marathon plans you were supposed to have an easier long run every 4 weeks, so 3 weeks getting longer then one week lower mile... By Deborah Swann
2
443
05/05/2014 at 11:45
by Anne Solley Clumsy
Sunday 4th May 2014
Oh, its a long time since I saw you By birkmyre
25
549
05/05/2014 at 07:20
by Red Haired Girl
3
259
04/05/2014 at 21:27
by BeccaB
4
266
04/05/2014 at 21:22
by fiona87
Training For The 'Right' Distance
The Mileage Link Between Training and Racing By Moraghan
160
34848
04/05/2014 at 18:50
by Dan Drisc
Saturday 3rd May 2014
He's laughing with another girl By birkmyre
13
337
03/05/2014 at 23:27
by Blisters
 
4
251
03/05/2014 at 23:14
by Nixy
Missing longest run due to a race - marathon
Entered a 10k but supposed to 22 mile By Joseph Bavis
4
274
03/05/2014 at 21:43
by Joseph Bavis
20
3201
03/05/2014 at 12:25
by BarefootTed
Friday 2nd May 2014
Heaven is closer now today, the sound is in my ears By Little M.iss Happy
22
446
03/05/2014 at 00:49
by Blisters
Talkback: 10 Foods You Should Eat Everyday
"those who had been drinking five or more cups of tea per day were 26 percent less likely to die of any cause"There was a letter i... By Richard Kemp 10
14
1757
02/05/2014 at 22:43
by XX1
 
10k running
Longer run pace By scooterhax
0
182
02/05/2014 at 22:18
by scooterhax
 
Beetroot juice
My unscientific experiment By Charles Jans
23
1086
02/05/2014 at 21:55
by R Paisley
Technique Drills
Should I bother or is this pointless until Im faster? By Il est Nayan le divin enfant
47
1084
02/05/2014 at 13:29
by Shoes smell like horse piss
Thursday 1st May 2014
Stars shining bright above you By Little M.iss Happy
18
322
01/05/2014 at 23:51
by alex_h
9
336
01/05/2014 at 20:15
by Elise B7
 
0
152
01/05/2014 at 10:22
by Sally Lou
 
40
4967
01/05/2014 at 03:34
by BarefootTed
Wednesday 30th April 2014
If I could find a way I'd take back those words  By birkmyre
26
581
30/04/2014 at 23:18
by Blisters
Tips for training from beginner to <4 hour marathon in 1 year
I trained from beginner to <4 hour marathon in 1 year, here are my tips By Emms6
7
655
30/04/2014 at 20:34
by Pete Holt
Training to build a decent 10k/half marathon pace
Is my training plan helpful? By Dan Hayter
3
276
30/04/2014 at 10:04
by Il est Nayan le divin enfant
Tuesday 29th April 2014
I met my old lover By Little M.iss Happy
24
611
29/04/2014 at 23:19
by Blisters
 
Sub 3 hour marathon after 5 years ?
Training schedule advice By OB4
11
411
29/04/2014 at 22:05
by Scott Pulley
Training strategy for Autumn marathon
longer term plan than the standard 16 week! By Steve Houghton
6
316
29/04/2014 at 18:25
by Il est Nayan le divin enfant
Monday 28th April 2014
I don't think that it's By Little M.iss Happy
17
329
28/04/2014 at 22:53
by Blisters
sub 3 training plans
RW v PD v Others By running eye
56
1977
28/04/2014 at 21:59
by Also-ran
Marathon training
Always get it wrong By scooterhax
20
669
28/04/2014 at 12:42
by scooterhax
 
Optimise your training with the right soundtrack and get the result
Thought provoking and need your views By PJFrizzle
58
1113
28/04/2014 at 09:38
by PJFrizzle
Sunday 27th April 2014
I wanna live life, never be cruel, By Little M.iss Happy
13
316
27/04/2014 at 22:11
by An Other Half
Confused - what training benefit does this session have?
Half mile fast, mile steady, repeats By Clag
9
386
27/04/2014 at 19:41
by Clag
 
Talkback: Bespoke Body in Six Weeks
is it just me??or can everybody else open the plan b running plan, it seems to going straight to the circuit exs and not the runs? can anyon... By Rachel Taylor 12
7
1948
27/04/2014 at 08:11
by Sebrina Judge
Maths isn't my stong point. what's 60% 65% and 70% of these minute/mile paces
no wonder I dropped out of school at age 16 By Scottish Nocturnal Bear - http://www.justgiving.com/crowisdoingmarathon
8
341
27/04/2014 at 08:06
by Scottish Nocturnal Bear - http://www.justgiving.com/crowisdoingmarathon
Saturday 26th April 2014
Then there was rain By Little M.iss Happy
15
347
26/04/2014 at 22:02
by Blisters
2 marathons in 5 weeks
Training/ recovery/ taper in between ? By running eye
8
332
26/04/2014 at 19:11
by running eye
Critique my training plan
Just looking for some general advice to see if im going the right way  By Vm13
12
331
26/04/2014 at 14:14
by Vm13
Friday 25th April 2014
I should be sleeping like a dog By emzap
20
448
26/04/2014 at 01:18
by NZChristine
10
355
25/04/2014 at 20:06
by bk4
 
14
1857
25/04/2014 at 17:04
by DazTheSlug
Beginner Aerobic Base Question
Question about Aerobic Base training By sjhuk
22
1215
25/04/2014 at 13:16
by Dr.Dan
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