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Leg strength training
Ideas? By Allan O'Neill
23
706
22/01/2013 at 17:04
by RoadRunner76
 
Talkback: Olympic Moment: Gebreselassie vs Tergat
Running is the best exercise in all the exercisesWritinghunt blog By John Grace 3
0
105
22/01/2013 at 13:57
by John Grace 3
 
Talkback: Iron Poses
Fred - http://www.lift-all.com I have always included light dumbells in my daily cardio workout sessions at home. I think exercise alone wil... By Fred Bowman
1
175
22/01/2013 at 13:53
by John Grace 3
Monday 21st January 2013
The snow is snowing The wind is blowing  By alehouse
27
496
21/01/2013 at 22:34
by RFJ
10
510
21/01/2013 at 21:21
by GazOC
10kis in two weeks time, can/should i do it?
I ran a 10k back in November but have not run since By Rhyseagull
3
226
21/01/2013 at 17:33
by Adam Pants
Improving my times
Needing tips to take 30mins off my half marathon pb By Ian Coady
2
231
21/01/2013 at 14:15
by stutyr
 
Talkback: Recipe: Tummy-trimming tandoori chicken
This is a particularly tasty dish.  We have found that using chicken brest cut into strips works well too, tasty with dhal!   By Elizabeth Dix 4
0
126
21/01/2013 at 13:18
by Elizabeth Dix 4
 
Weighted vest
By Craig Yeomans
25
2151
21/01/2013 at 13:11
by 2wheels-good
Sunday 20th January 2013
Leaves fall in the cool October air By Little M.iss Happy
16
304
20/01/2013 at 21:14
by alehouse
The first few miles...
The first miles feel like the hardest. How can I make them easier? By Rjpritchard
9
379
20/01/2013 at 16:30
by Rjpritchard
 
2
149
20/01/2013 at 00:09
by goldbeetle
Brazil 2016
By Samir Haddad 2
30
1153
19/01/2013 at 23:28
by Samir Haddad 2
Saturday 19th January 2012
One pill makes you larger  By alehouse
22
461
19/01/2013 at 20:56
by alehouse
 
Saturday 19th January 2012
Leaves fall in the cool October air By Little M.iss Happy
0
113
19/01/2013 at 07:13
by Little M.iss Happy
Friday 18th January 2013
Ain't no big thing By alehouse
27
541
18/01/2013 at 22:52
by Blisters
Club / training partners Southport
Just moved to Southport By Steven Huggonson
6
147
18/01/2013 at 19:43
by sevendaughters
Marathon training
Advice By Peter Mansell-Jones
6
301
18/01/2013 at 15:19
by booktrunk
17
621
17/01/2013 at 23:09
by sevendaughters
Thursday 17th January 2013
Even on a day like this when you're crawling on the floor By Little M.iss Happy
15
283
17/01/2013 at 22:35
by donaldo
 
Talkback: Running: Heart Healthy or a Heart Risk?
Or you could always ask your GP and get an ECG done for free... By Runningforchocolate
1
280
17/01/2013 at 21:27
by Berger
Heart Rate Query
Running easy ish, but HR seems way too high By scottles
5
269
17/01/2013 at 17:07
by scottles
The need to stop.....
Do you stop to 'rest'...how to not stop! By HK Pink Lady
10
457
17/01/2013 at 16:39
by Stevie G .
 
Before a Park Run Starts
How long do you need to be there before it starts? By Skinny Fetish Fan
13
565
17/01/2013 at 09:44
by Debra Bourne
 
Talkback: Weekday advent calendar winners
Hi - Over the moon to hear I won but not received an email to confirm that.  Do I need to do anything else? By Mattam
14
378
17/01/2013 at 09:00
by Irene Maier
18
325
16/01/2013 at 22:57
by Blisters
 
2013 I will get a sub 4
If your in the same boat come and join me. By More snail than hare.
19
708
16/01/2013 at 22:30
by More snail than hare.
13
448
16/01/2013 at 20:31
by SHARON THACKHAM
Breaking in a new pair
...of shoes By AgentGinger
4
284
16/01/2013 at 18:03
by AgentGinger
Talkback: Reconstruct Your Diet
There's lies, damn lies, and then the contradictory advice of sports nutritionists.  So its champagne now we should be drinking, not re... By Euan Philipps
11
449
16/01/2013 at 16:35
by Aidan Ferguson
 
Training + fat loss, looking for advice
Starting out on a long stretch to Marathon training + continued weight loss By Steve83
2
233
16/01/2013 at 14:22
by Steve83
Tuesday 15th January 2013
I have a picture pinned to my wall. By birkmyre
18
314
15/01/2013 at 21:57
by alehouse
5
295
15/01/2013 at 17:09
by alehouse
Resting Heart Rate and Speed
How does your RHR correlate with you performance. By Ship-star
27
989
15/01/2013 at 16:52
by RicF
 
5
369
15/01/2013 at 14:44
by PhilPub
 
7
3379
15/01/2013 at 08:49
by Matt Donovan
2
163
15/01/2013 at 06:48
by Clag
Monday 14 January 2013
With a corncob pipe and a button nose And two eyes made out of coal. By postie postie
20
476
14/01/2013 at 23:21
by Blisters
Enough training?
By runwiththewind
8
385
14/01/2013 at 20:33
by runwiththewind
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