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Tuesday 29th July 2014
Tommy used to work on the docks  By birkmyre
15
377
29/07/2014 at 21:04
by Little M.iss Happy
 
Tuesday 29th July
Tommy used to work on the docks  By birkmyre
0
198
29/07/2014 at 05:57
by birkmyre
Monday, 28 July 2014
Na na na, come on By chicksta
24
548
28/07/2014 at 18:04
by Little M.iss Happy
Diet
By td43
11
690
28/07/2014 at 15:15
by Monkey Gone To Heaven
 
Talkback: Weekend of running: 26th & 27th August
impressive did you borrow the tardis to get these? By Jon Reeves 1972
0
185
28/07/2014 at 12:47
by Jon Reeves 1972
Sunday 27th July 2014
I don't know where I'm going By birkmyre
16
442
27/07/2014 at 20:13
by Little M.iss Happy
2
255
27/07/2014 at 19:39
by Faithsdaddy
 
Marathon training pacing times
I'm I running everything too fast? By The Running Andy
12
811
27/07/2014 at 19:21
by The Running Andy
MARATHON ADVICE PLEASE!!
10 weeks to go until my race! By Ruth Hendrie
1
252
27/07/2014 at 18:55
by tricialitt
2
307
27/07/2014 at 15:38
by Millsy
Saturday 26th July 2014
Every day is so wonderful By Little M.iss Happy
15
408
26/07/2014 at 21:49
by Donaldo
Injury
Injury By FfKWB
2
255
26/07/2014 at 12:53
by FfKWB
Friday 25th July 2014
I never said never ever By Little M.iss Happy
15
386
25/07/2014 at 22:52
by Rocky3
PTs - yes or no?
Do I need a PT to get me ready for my first half marathon? By SeaCee
20
847
25/07/2014 at 15:49
by cougie
Squats/Lunges
By Petey2
5
599
25/07/2014 at 14:47
by Monkey Gone To Heaven
Half Marathon vs 10k speeds
Ran first half marathon slower than expected! By Frosty10k
16
1032
25/07/2014 at 13:59
by DT19
 
How to achieve this? (Need helpful information)
Specific running goals By BlackPaw
1
362
25/07/2014 at 13:16
by DazTheSlug
Running Whilst Fasting
By Mohammed Butt 2
11
795
25/07/2014 at 10:10
by Maxpower North West
Thursday 24th July 2014
For it's goin' 'roon an' ' roon By alehouse
17
434
24/07/2014 at 22:15
by RFJ
 
10k training with only 2 sessions a week
How to make the best use of a limited time for training? By RowanM
2
346
24/07/2014 at 20:55
by Monkey Gone To Heaven
Wednesday 23rd July 2014
And you know it's time to go By birkmyre
26
534
23/07/2014 at 22:47
by Rocky3
Parachute regiment
Training plan By FfKWB
7
1124
23/07/2014 at 11:32
by Richie Speed
Training for Beachy Head Marathon!
How do I build from 2 miles to 26 in 7 months? By Phil S
19
3905
23/07/2014 at 10:24
by PhilPub
20
981
22/07/2014 at 22:51
by Millsy
Tuesday 22nd July 2014
Sun is shinin' in the sky, By birkmyre
12
335
22/07/2014 at 21:20
by postie postie
 
Just completed a half marathon another in 10 wks, do I start a brand new plan?
ust completed a half marathon another in 10 wks, do I start a brand new plan? By Knbd123
1
278
22/07/2014 at 13:53
by Monkey Gone To Heaven
Monday 21st July 2014
it might seem crazy what I'm about to say By alehouse
17
468
21/07/2014 at 20:24
by emzap
Sunday 20th July 2014
I pictured a rainbow.You held it in your hands. By birkmyre
12
391
20/07/2014 at 22:27
by postie postie
What do I do?
By simonp83
4
334
20/07/2014 at 13:46
by Scott Edgington
Sat 19th July 2014
And just as my eyes start seeing By birkmyre
12
366
19/07/2014 at 19:55
by birkmyre
9
449
19/07/2014 at 17:12
by rosanna andrews
 
1600m/1 Mile Training
Anyone else trying to improve their time? By ozmo
0
270
18/07/2014 at 19:30
by ozmo
Friday 18th July 2014
Yeah! Our story goes By Little M.iss Happy
19
483
18/07/2014 at 17:35
by chicksta
Thursday 17th July 2014
she looks like a sugar in a plum By emzap
23
470
17/07/2014 at 22:19
by alehouse
 
Heart Rate Advice
12 mile Average 173bpm - max 180 By maclad74
5
420
17/07/2014 at 22:16
by maclad74
Wednesday, 16 July 2014
I'll be your light, your match, your burning sun By chicksta
13
355
16/07/2014 at 23:48
by Blisters
35m 10k
By tinka
6
457
16/07/2014 at 18:17
by tinka
Tuesday 15th July 2014
It was a theme she had By birkmyre
20
474
16/07/2014 at 00:48
by Mrs Noel
Interval or Tempo pace?
By Michael Avery
15
700
15/07/2014 at 18:47
by Tim R2-T2
Monday 14th July 2014
I'm looking for an interruption By Little M.iss Happy
16
315
14/07/2014 at 22:02
by An Other Half
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