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Friday 19th June 2015
Well you are still a young girl By Welshpoppy
15
342
19/06/2015 at 20:26
by MiserableGit2
HADD Training Method
a base training approach using heart rate By Dr.Dan
2315
102164
19/06/2015 at 20:25
by VDOT51
 
3
246
19/06/2015 at 19:42
by Doc Pete
Talkback: Diet cola and running: Harmless or hurtful?
"A study by the Harvard School of Public Health revealed a strong link" which basically means this fitted in with what we were trying to say... By Brian Slack
16
825
19/06/2015 at 10:18
by booktrunk
Interval paces and example sessions
Advice on what to run and how fast to run them By OfficeBoy
10
739
19/06/2015 at 09:41
by Shazmo
Thursday 18th June 2015
Just a small town girl By alehouse
19
430
18/06/2015 at 22:41
by Gobi
Understanding long run training pace
Having trouble understanding the logic behind training below my target pace By Pete B2
27
885
18/06/2015 at 17:23
by Nayan
Wednesday 17 th June 2015
When I need motivation By emzap
15
350
17/06/2015 at 23:18
by MiserableGit2
Race for Life marathon
By Brizzle runner
9
407
17/06/2015 at 21:25
by Fido2Dogs
1500m Session
By Run123456789
2
155
17/06/2015 at 20:17
by Run123456789
energy gels
my protein energy gels By Big eyed Sid
28
875
17/06/2015 at 16:53
by Millsy
Tuesday 16th June
By MiserableGit2
13
336
16/06/2015 at 23:56
by Gobi
Monday 15th June 2015
I've paid my dues By Little M.iss Happy
11
287
15/06/2015 at 23:01
by MiserableGit2
Sunday 14th June 2015
Tonight I'm gonna have myself a real good time By Blisters
15
433
14/06/2015 at 22:26
by Donaldo
 
Downs Link Ultra
Training and racing tips for the Downs Link Ultra?? By Hampshire runner
4
275
14/06/2015 at 12:14
by Sazzle1976
Saturday 13th June 2015
Is it really necessary By Little M.iss Happy
16
360
13/06/2015 at 22:31
by An Other Half
 
2
375
13/06/2015 at 12:58
by MoNotts
Friday 12 June
Ticking away the moments that make up a dull day By An Other Half
11
329
12/06/2015 at 17:59
by Blisters
confused
Pacer By glo2
4
376
12/06/2015 at 14:59
by glo2
Thursday 11th June 2015
Mothers crying in the street By Little M.iss Happy
21
454
11/06/2015 at 23:05
by An Other Half
2
256
11/06/2015 at 14:05
by neon green
Wednesday 10th June 2015
I used to be broken By Little M.iss Happy
15
341
10/06/2015 at 22:52
by RFJ
 
Wednesday 10th June 2015
Sing a song of six-pence for your sake By Welshpoppy
0
171
10/06/2015 at 05:47
by Welshpoppy
12
399
09/06/2015 at 23:49
by easy tiger!
Tuesday 9th June 2015
Just sixteen, a pickup truck, out of money, out of luck. By Little M.iss Happy
16
346
09/06/2015 at 22:53
by alehouse
11
529
09/06/2015 at 09:55
by FS
Monday 8 June
'cause I try and I try By An Other Half
14
362
08/06/2015 at 23:05
by MiserableGit2
Sunday 7th June 2016
Well I started out down a dirty road By Little M.iss Happy
16
348
07/06/2015 at 22:01
by alehouse
When you were only six I was your big brother
Saturday 6th June 2015 By Welshpoppy
16
376
06/06/2015 at 22:15
by Dustin
Friday 5th June 2015
I got shoes, they're multiplyin' By Blisters
17
373
05/06/2015 at 23:03
by Blisters
Thursday 4th June 2015
Call my name and save me from the dark By Welshpoppy
19
514
05/06/2015 at 00:08
by MiserableGit2
How to start a training regime? Which path to follow?
2 marathons done with almost no prep, where to go now? By Jack Brotchie
2
289
04/06/2015 at 13:59
by Keith L
 
First Marathon
By Crippso
4
296
03/06/2015 at 22:24
by Crippso
Wednesday 3rd June 2015
Lock that door and turn out the light By Little M.iss Happy
13
342
03/06/2015 at 22:14
by RFJ
Tuesday 2nd June 2015
They shut down the golden hotel By Little M.iss Happy
20
508
03/06/2015 at 10:19
by Wabo
My 365 days of running
A whole year of running, training and racing, 5k, 10, half & full marathon By Dan Tornbom
9
411
02/06/2015 at 21:53
by Dan Tornbom
 
0
167
02/06/2015 at 18:27
by Benw81
7
464
02/06/2015 at 02:33
by MiserableGit2
Monday 1st June 2015
Warning lights are flashing down at Quality Control By Little M.iss Happy
14
334
01/06/2015 at 22:51
by MiserableGit2
 
Training Supplements
What's good to use? By Cliff Parker
7
1190
01/06/2015 at 16:46
by Coach J
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