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how do I train for a marathon?
any advice apprecited By Tatty71
7
620
25/10/2015 at 19:25
by Andy Jackson2
 
Tapering four weeks before a marathon?
Need help managing training please By Envious plodder
2
347
25/10/2015 at 02:14
by Envious plodder
Saturday 24th October 2015
So you just need to breathe, to feel my heart against yours  By Dibs3690
21
643
24/10/2015 at 22:43
by iron-Blisters
whats your training split
training routine By Asrar Hussain
6
346
24/10/2015 at 15:28
by Kattefjaes
 
Sub 17 5k
tips for a novice By The Ginger Bullet
25
8663
24/10/2015 at 03:14
by Sub17ParkRun
22
607
24/10/2015 at 00:47
by Blisters
4
322
23/10/2015 at 12:05
by supercat1000
Thursday 22nd October 2015
There was a friend of mine on murder By Dibs3690
27
634
22/10/2015 at 22:29
by Another Niggle
 
Talkback: Run by effort instead of pace
Good advice.  Imagine doing the same run but one day you've got a tailwind, the next a headwind; very different effort needed to mainta... By Fell Running Guide
1
257
22/10/2015 at 16:52
by RicF
HELP! - MARATHON FUELLING
I am confused as to what i should be taking in during my mamrathon... By Emily Payne 2
4
317
22/10/2015 at 01:33
by T Rex
Wednesday 21st October
You're going to hear me roar  By Dibs3690
30
722
21/10/2015 at 22:52
by alehouse
RUNNING IN UXBRIDGE
 By Alice Pumphrey
6
583
21/10/2015 at 20:12
by Slowkoala
Tuesday 20th October 2015
'We grow apart, I watch you on the red horizon' By Dibs3690
22
583
20/10/2015 at 22:06
by alehouse
 
Hill training
How do I incorporate it into my weekly regime effectively? By Sticky88
0
229
20/10/2015 at 16:28
by Sticky88
Talkback: How to cope with post-long run cold sores
I thought this was going to offer some helpful advice - as someone who suffers with coldsores, I was hoping to see some actual solutions e.g... By FloMW
2
447
20/10/2015 at 01:19
by Biff_T
 
3 Marathons in 2 weeks Quick Recovery Tips
Marathon training and recovery By Sam Hill 7
5
623
19/10/2015 at 22:36
by Sam Hill 7
Monday 19th October 2015
I don't wanna talk By Little M.iss Happy
30
692
19/10/2015 at 22:07
by RFJ
4
323
19/10/2015 at 21:24
by VG123
Calf Tightness
By JDOG1982
7
300
19/10/2015 at 08:04
by JDOG1982
Sunday 18th October 2015
Travelling in a fried-out Kombi By Little M.iss Happy
21
567
18/10/2015 at 20:57
by alehouse
 
dde de d d
ad wsdv de df By jaxxxxc jaxxxxc
0
163
18/10/2015 at 20:30
by jaxxxxc jaxxxxc
Saturday 17th October 2015
I don't know where I'm going By Little M.iss Happy
17
459
18/10/2015 at 00:17
by Dibs3690
 
Talkback: Does periodisation matter in training?
In my opinion, it does matter a lot, I've written why in a blog post: http://www.runningperformancetraining.com/running-training-periodizati... By RunPerfTrain
2
243
17/10/2015 at 23:20
by Chris2304
Friday 16th October 2015
If you ever feel like you're gonna fall - oh I'll be there By Little M.iss Happy
20
570
17/10/2015 at 05:00
by Dibs3690
 
Talkback: Danish study challenges pronation fears
I have custom made orthotics that I have to wear in all my shoes. so I buy neutral trainers. If I don't use the orthotics I get pain in my k... By cjbviolin
1
244
16/10/2015 at 22:14
by VDOT52
Is a sub 50 10k quite a barrier/achievement?
I just can't break it! By Dorbs
8
635
16/10/2015 at 15:46
by Vicky Yello
Thursday 15th October 2015
I am no messenger By Little M.iss Happy
15
390
15/10/2015 at 22:13
by Blisters
2
309
15/10/2015 at 08:31
by tastysnacks
 
minimal running
Second week wearing minimus mr00 By Richard Jones 28
1
493
14/10/2015 at 22:16
by Blackers
Wednesday 14th October 2015
I've been here before By alehouse
15
414
14/10/2015 at 20:41
by RFJ
Talkback: 7 foods to protect you from injury
BLUEBERRIES ARE NOTORIOUS FOR BEING HEAVILY SPRAYED.   CRUCIAL THAT ORGANIC ARE USED. By EDWARD ROOTH
15
468
14/10/2015 at 14:08
by Kattefjaes
3
297
14/10/2015 at 10:55
by Cal Jones
Tuesday 13th October
I'm 'round the corner from anything that's real By Little M.iss Happy
20
499
13/10/2015 at 23:55
by Olliepop
Monday 12th October 2015
If there's doubt and you're cold By Little M.iss Happy
15
407
12/10/2015 at 18:09
by Pammie*
3
610
12/10/2015 at 14:20
by piscator
Sunday 11th October 2015
'And the trippers of the light fantastic / Bow down, hoe-down.' By Olliepop
19
585
11/10/2015 at 22:35
by Dustin
24
1598
11/10/2015 at 13:38
by Tom13
Saturday 10th October 2015
Hold me closer one more time By Little M.iss Happy
14
421
10/10/2015 at 22:39
by Dustin
 
1
256
10/10/2015 at 16:38
by SpaRunner
Friday, 9 October 2015
The girl who once had me down By chicksta
18
479
09/10/2015 at 21:01
by alehouse
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