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Race pace?
10 mile road race By marcydarcy
3
275
13/01/2014 at 01:35
by baby blue
Sunday 12 January 2014
You can't tell me / You can't tell me / You can't tell me anything By Paddy U.T.M.
31
588
12/01/2014 at 20:53
by Dustin
 
1
139
12/01/2014 at 18:52
by Screamapillar
 
5:30 MILES?
By 24robblue
2
332
12/01/2014 at 16:14
by DT19
 
0
91
12/01/2014 at 14:20
by PS Runner
1
173
12/01/2014 at 00:18
by PS Runner
Saturday 11th January 2014
thinking of the day that you went away By emzap
26
406
11/01/2014 at 23:03
by Gobi
3
271
11/01/2014 at 21:49
by Thomo78
Friday 10 January 2014
Everybody, yeah yeah, rock your body, yeah yeah By emzap
19
485
10/01/2014 at 22:27
by Paddy U.T.M.
11
501
10/01/2014 at 18:51
by ChrisE3
11
398
10/01/2014 at 09:58
by Kenton7
Training techniques
Why not simply run as fast as you can every time? By Challenger82
9
420
09/01/2014 at 22:05
by Challenger82
Thursday 9th Jan 2014
Well I came home, like a stone By birkmyre
22
476
09/01/2014 at 20:47
by chickadeee
How do I get quicker
I can't get under 4 hrs! By SJA
28
1211
09/01/2014 at 18:12
by Fido2Dogs
1
302
09/01/2014 at 16:28
by Skinny Fetish Fan
 
Another speed session question
By Running late again
1
160
09/01/2014 at 14:36
by RicF
2013 year-end mileage tally
Anything to declare? By Muttley
20
826
09/01/2014 at 00:14
by Catalin Bond
Wednesday 8th January 2014
Say you don't know me or recognize my face By emzap
20
465
08/01/2014 at 21:54
by Dibs3690
3 day a week marathon training plan
Anyone done it/ doing it? By AndyRuns
13
923
08/01/2014 at 17:11
by Also-ran
4
418
08/01/2014 at 16:13
by Telstar Man
Marathon training
Help and advice please  By Ls0202
4
199
08/01/2014 at 11:07
by cougie
Tuesday 7th January 2013
Things we lost to the flames, things we'll never see again By emzap
25
380
07/01/2014 at 23:26
by Paddy U.T.M.
9
703
07/01/2014 at 11:34
by SteveCRunner
Monday 6th Jan 2014
Slip inside the eye of your mind By birkmyre
26
479
06/01/2014 at 22:38
by Other Half
Off road and hills
Gone from nothing to 3 10Ks a week to planning a 15 mile hill race By Big John Boy
9
484
06/01/2014 at 16:42
by Trimm Trab
16
602
06/01/2014 at 14:00
by Simon_c
Purpose of Half Marathon during Marathon Training.
Race awareness, Check Marathon Pace, Something else? By TimR
13
463
06/01/2014 at 10:41
by Fido2Dogs
Sunday 5th January 2014
Hello loneliness By alehouse
29
564
05/01/2014 at 23:44
by Paddy U.T.M.
7
549
05/01/2014 at 17:37
by EllaDuV
 
Strength Training
What do you do, if anything? By IanRunner
0
185
05/01/2014 at 09:37
by IanRunner
Kenyan Hills
By richcoleuk
14
1499
05/01/2014 at 02:23
by spen71
Saturday 4th January 2014
Once I thought I saw you in a crowded hazy bar By Little M.iss Happy
21
429
04/01/2014 at 23:40
by Blisters
Training for london marathon.
Should I stick to training plan? By mark honeyman
5
349
04/01/2014 at 13:13
by DT19
Friday 3rd January 2014
Every Day She Takes A Morning Bath To Wet Her Hair By alehouse
19
571
03/01/2014 at 23:12
by Paddy U.T.M.
Thoughts on the best speed trainig session
Trying to get the most out of my trainig By Running late again
20
567
03/01/2014 at 16:12
by Running late again
 
10k to HM
Any advice appreciated By Peter Chips
10
590
03/01/2014 at 13:19
by WhiskyJim39
Talkback: Test: Winter reflective jackets
What about something for the rain? By soog
2
179
03/01/2014 at 10:48
by cougie
 
treadmill recommendation 2.5 - 3.0 chp
treadmills By janetta sanders
14
4021
03/01/2014 at 05:33
by michael tune
 
8
3397
03/01/2014 at 00:48
by Paul Wilson 44
Thursday 2nd January 2014
Thinking of the fear I've had so long By alehouse
24
665
02/01/2014 at 22:29
by Paddy U.T.M.
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