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Long runs on a Friday
By Helen Morley 2
7
339
11/09/2014 at 17:53
by Lotus Flower
17
1043
11/09/2014 at 14:21
by muddyfunster
Wednesday 10th
I feel like I'm capsizing and the waves keep rising and rising  By Dibs3690
19
456
10/09/2014 at 22:49
by Rocky3
Talkback: World's 50 best races
How is The Big Five marathon not on this list ?  By Brian Slack
3
287
10/09/2014 at 18:31
by Brian Slack
 
speedwork help and advice
speed work times By Wayne Fraser
14
649
10/09/2014 at 13:12
by The Mentalist
Let Me Go!!
Damn you Disney.... By NorthamptonNick
23
890
10/09/2014 at 12:31
by Cake
6
510
10/09/2014 at 09:09
by Madbee
Bamboozled by marathon training plan options
Marathon training By rachaeld82
7
461
10/09/2014 at 08:33
by Big_G
Tuesday 9th Sept 2014
Stay, I'm burning slow By birkmyre
19
454
09/09/2014 at 21:40
by Dibs3690
Monday 8th Sept 2014
Here I stand with my own kin By birkmyre
16
370
08/09/2014 at 22:53
by Rocky3
The flaws with McMillan and Daniels
How to project improvements over the same distance By Aleik
14
854
08/09/2014 at 17:26
by RicF
Pre race breakfast
By John Mcginty2
5
364
08/09/2014 at 11:19
by John Mcginty2
Sunday 7th September 2014
Every night in my dreams  By alehouse
18
430
07/09/2014 at 20:48
by RFJ
Saturday 6th Sept
Shakes all over like a jellyfish  By Dibs3690
16
369
06/09/2014 at 22:56
by Blisters
Help...so confused!
By Magnet0812
8
418
06/09/2014 at 22:38
by DT19
 
2
334
06/09/2014 at 20:52
by The Mentalist
 
0
196
06/09/2014 at 20:51
by SJJ
Which drinks to accompany gels?
How to fuel and hydrate on long runs By steedee
8
355
06/09/2014 at 12:08
by steedee
Friday 5th September
There's no point in asking you'll get no reply By Dustin
18
467
05/09/2014 at 22:40
by Blisters
 
Talkback: Injury: Runner's Lower Back Pain
Do you suffer daily from back pain? Are your limping around the office after sitting for too long? Try the only EU registered medical acupre... By podlozka iplikator
0
217
05/09/2014 at 11:03
by podlozka iplikator
Lower body leg strengthening
Dead legs for days By Ian Travis2
5
579
05/09/2014 at 06:34
by Gizzards Puke
Thursday 4th September 2014
I rode my bicycle past your window last night By alehouse
23
574
04/09/2014 at 22:43
by Dibs3690
Great Birmingham Run
Target 1:38:00 or less By Timothy Dowse
6
331
04/09/2014 at 15:02
by Timothy Dowse
1
270
04/09/2014 at 12:46
by Little M.iss Happy
Wednesday 03 September 2014
When the day is dawning On a Texas Sunday morning, By emzap
20
522
03/09/2014 at 21:50
by Mrs Noel
 
0
150
03/09/2014 at 20:43
by JustArran
why do I feel so cold all day after my long run?
chilled out (but not in a good way) after 15 miles By Gar
20
5652
03/09/2014 at 17:21
by Millsy
 
first time marathon
is 4 weeks too long for last long run before marathon?  By Alison Shaw 2
4
519
03/09/2014 at 00:27
by T Rex
Tuesday 2nd September 2014
Stay for just a while By alehouse
21
535
02/09/2014 at 21:55
by RFJ
 
0
151
02/09/2014 at 19:16
by MusicWithRocksIn
6
445
02/09/2014 at 15:34
by Dan Hayter
 
10km race
By nikos limperopoulos
1
324
02/09/2014 at 15:05
by Dr.Dan
 
8
407
02/09/2014 at 12:23
by Whang Doodle
Advice - Average Heart Rate on 5KM Run
Looking for advice on my HR average By ManBolt
9
586
02/09/2014 at 10:56
by PhilPub
Monday 1st September 2014
Wherever I go and whatever I do By alehouse
22
538
01/09/2014 at 22:55
by Rocky3
 
Marathon diet
What should I eat By Jamie Collin
3
534
01/09/2014 at 19:04
by Jamie Collin
Garmin Segment Feature
Charting improvements By PETER Hersey
3
434
01/09/2014 at 13:22
by Big_G
sub 1:35 half marathon
By Jonathan Black 8
27
7453
01/09/2014 at 12:55
by Richard Ray 6
Last week training
How to get the most of the week before the race? By Stefan Kiryazov
5
302
01/09/2014 at 08:16
by Stefan Kiryazov
Sunday 31st August 2014
'til now, I always got by on my own By Donaldo
20
500
31/08/2014 at 22:33
by Rocky3
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