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Half marathon: 85 to 70 minutes
Specific training By David Ferguson 12
3
384
06/01/2013 at 13:57
by Stevie G .
Pfitzinger plan
For Manchester mara By Jedwards
1
246
06/01/2013 at 12:03
by Teknik
 
6
290
06/01/2013 at 00:08
by Beachy
Saturday 5th January 2013
It's alright if you love me By Little M.iss Happy
14
266
05/01/2013 at 21:49
by M.
 
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285
05/01/2013 at 20:53
by Tylertonka
 
8
245
05/01/2013 at 19:58
by Doc Pete
6125
127770
05/01/2013 at 11:44
by Teknik
 
50 Year Old Man new runner but reasonably fit from other sports
10k time to improve from 45 Minutes to under 40 Minutes By Traveling Runner
6
521
05/01/2013 at 09:53
by Traveling Runner
 
Talkback: Inside Our January 2013 Issue
Again, I have not recieved my RW Mag. I thought we supposed to get the mag before they are in the shops. This has happened to to m... By Traveling Runner
4
282
05/01/2013 at 09:51
by Traveling Runner
 
11
383
04/01/2013 at 22:44
by RoadRunner76
 
How do you know your race pace?
Is it as easy as this.... By Bikerbabe1971
8
527
04/01/2013 at 22:10
by RicF
 
Energy gels
By connor monaghan
3
1318
04/01/2013 at 22:09
by Atmosferik
Friday 4th January 2013
If you're feeling low and lost today By Little M.iss Happy
20
457
04/01/2013 at 21:56
by Blisters
 
10k schedules
By Jonathan Cosgrove
13
553
04/01/2013 at 17:10
by Jonathan Cosgrove
10k training - 1200m intervals
5 x 1200m - but at what pace By KJ
13
3625
04/01/2013 at 12:26
by Tom Pope 2
 
0
163
04/01/2013 at 11:43
by Wardeeee
 
wanna be newbie to 10k
Training advice for a 10k By guzzsi
2
153
04/01/2013 at 08:53
by guzzsi
 
14
577
04/01/2013 at 06:26
by bradders13754
Thursday 4th January 2013
Stop tap drink back eye on you By Little M.iss Happy
17
295
03/01/2013 at 22:11
by Other Half
 
Talkback: Increase your ‘Athletic IQ’
Another excellent article; on par with the 12 commandments. I was reassured i'm not a crazy one by (often enough on my down hill pursuits) i... By Bondai
1
172
03/01/2013 at 17:18
by Demon Barber
 
5k Schedule Advice
5k Schedule Advice By total_virus87
4
232
03/01/2013 at 10:05
by LES THOMAS
Wednesday 2nd January 2013
Save some face, you know you've only got one By Little M.iss Happy
23
486
02/01/2013 at 23:28
by Blisters
 
getting back into running
re-starting running after time off By jeremy hicks 2
0
127
02/01/2013 at 23:00
by jeremy hicks 2
 
Talkback: Five tips from a fitness expert
Don’t: Eat & drink at the wrong time prior to runningYeah... drink that pint of water an hour before your run, and then make sure ... By Dr Robert
0
167
02/01/2013 at 22:26
by Dr Robert
3
171
02/01/2013 at 19:13
by Lå®Ðä®§€
 
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1082
02/01/2013 at 12:58
by Paul Moran 9
Half Marathon Plan for Improving Speed
Anyone got a really good program? By Chris Truman
2
277
02/01/2013 at 00:08
by RosRunner
Tuesday 1st January 2013
No more champagne By Little M.iss Happy
23
521
01/01/2013 at 23:14
by M.
 
First marathon
Training By nicola church 3
3
293
01/01/2013 at 21:30
by nicola church 3
minimal running
1st week wearing minimus mr00 By Richard Jones 28
15
354
01/01/2013 at 21:03
by ian masri
 
100 Meter Sprint
Getting Faster By sprintMadrid
0
134
01/01/2013 at 15:12
by sprintMadrid
 
1
271
01/01/2013 at 13:20
by Ellen Carroll
New Year's Eve 31st December 2012
Rows and flows of angel hair And ice cream castles in the air By alehouse
18
345
01/01/2013 at 04:08
by M.
Talkback: ASICS Target 26.2: Meet our Final Five!
i am slightly gutted not to even make the long list, but these lot seem deserving adversaries!  congratulations guys and RW for pi... By Rob Mills 4
6
294
31/12/2012 at 10:13
by Possum hopper
 
minimal running
1st week wearing minimus mr00 By Richard Jones 28
0
103
31/12/2012 at 07:57
by Richard Jones 28
 
8 week half marathon plan
any good ones out there By chappersuk
0
199
31/12/2012 at 01:18
by chappersuk
Sunday 30th December 2012
Winter comes around By Little M.iss Happy
16
253
30/12/2012 at 21:35
by Blisters
Saturday 29th December 2012
Every Day She Takes A Morning Bath To Wet Her Hair, By alehouse
14
317
29/12/2012 at 17:29
by emzap
 
Talkback: Recipe: Carb-packed Veg Curry
We made this the other night, and it is absolutely lovely. Very filling and tasty x By Jennie Boot
3
303
29/12/2012 at 17:02
by JJ2
Friday 28th December 2012
Stop your pretending By Little M.iss Happy
15
336
28/12/2012 at 23:07
by Blisters
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