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training pace to race pace
By joshua taylor-brown
8
645
16/08/2014 at 04:00
by BarefootTed
Friday 15th Aug 2014
We have the chance to turn the pages over By birkmyre
20
393
15/08/2014 at 23:26
by Blisters
Avise on running
Genral advise By Arkinshaw
32
1153
15/08/2014 at 13:57
by Arkinshaw
Adjust or stick to plan?
Adjust or stick to plan? By Stuart Wallace 5
12
343
15/08/2014 at 12:21
by Tiramisu
THursday 14th August 2014
Stuck inside these four walls By alehouse
26
464
14/08/2014 at 23:05
by Rocky3
 
Weighted vest
By Yacstar
26
12865
14/08/2014 at 21:34
by fromboris
Garmi Connect
By Shoes smell like horse piss
4
342
14/08/2014 at 15:27
by Lotus Flower
Sub 45 10K on alternate days training plan
Alternate Day Plan By duncan37uk
9
449
14/08/2014 at 13:48
by Andy Kumar
Wednesday 13 August 2014
Some day, when I'm awfully low When the world is cold By emzap
16
335
13/08/2014 at 21:25
by Blisters
9
1098
13/08/2014 at 08:43
by Tiramisu
 
whats the best app for iphone that has a ghost run function?
i want to have an app that races against me during training By Matthew Gilbert 2
1
191
13/08/2014 at 08:32
by Tiramisu
Tuesday 12 August 2014
There ain't no reason you and me should be alone tonight By emzap
26
476
12/08/2014 at 22:52
by birkmyre
 
Sub 17 5k
tips for a novice By The Ginger Bullet
14
806
12/08/2014 at 20:17
by joshua taylor-brown
11
454
12/08/2014 at 20:00
by booktrunk
SUSTAINABLE training - what does it look like?
How do you keep your running habit sustainable for the long term and what do do in the face of information overload!? By Sam Burton
5
363
12/08/2014 at 12:08
by Tiramisu
Monday 11th August
You keep me running round and round By Dustin
23
416
11/08/2014 at 21:47
by Blisters
fat with an achilles injury
Achilles injury-51 kilos do I need to loose weight?! By Kate5
32
1159
11/08/2014 at 19:22
by Screamapillar
Lower body leg strengthening
Dead legs for days By Ian Travis2
4
291
11/08/2014 at 11:42
by PhilPub
Sunday 10th August 2014
All this talk of getting old It's getting me down my love By emzap
14
334
10/08/2014 at 22:28
by Dibs3690
 
Lower body leg strengthening
Dead legs for days By Ian Travis2
0
87
10/08/2014 at 18:48
by Ian Travis2
Saturday 9th August 2014
Well since she put me down I 've been out doin' in my head By birkmyre
17
336
09/08/2014 at 21:29
by RFJ
 
Improve My 5Kms Times
How To Get Better Time By ManBolt
11
614
09/08/2014 at 15:50
by BarefootTed
Friday 8th August 2014
You gotta take your time By birkmyre
25
437
08/08/2014 at 22:44
by Rocky3
Thursday 7th August 2014
I've been running hot By birkmyre
20
423
07/08/2014 at 21:44
by RFJ
Injury Prevention
By Tiramisu
7
477
07/08/2014 at 12:55
by Tiramisu
 
Jersey Marathon Training - i want to do well!
i am picking our brains By trixeepoo
3
290
07/08/2014 at 09:57
by trixeepoo
Wed 6th August 2014
I'm hanging on the wire By birkmyre
19
404
06/08/2014 at 20:29
by alehouse
18
611
06/08/2014 at 11:49
by StopGenocideInGaza
Tuesday 5th August 2014
Travelling in a fried-out Kombi By birkmyre
15
325
05/08/2014 at 22:30
by Other Half
Advice needed - can't complete long runs
could not complete last three long runs - why? By David Murray3
11
636
05/08/2014 at 13:06
by popsider
Help! Car knackered, need to cycle to work
A classic case of "life getting in the way" By Aleik
9
261
05/08/2014 at 09:05
by Aleik
Monday 4th Aug 2014
Now the party's over, I'm so tired  By birkmyre
20
434
04/08/2014 at 21:12
by RFJ
Sub 20 5k training plan
By Vishal Aurora
6
495
04/08/2014 at 18:34
by Aleik
 
Talkback: How to organise your own ultra marathon
Wow well done - that is a brave run. By Brian Slack
3
242
04/08/2014 at 11:30
by Rhalou
Sub 40 10 k sub 20 5 k in three months
Training Advice  By kodie thompson
34
1645
04/08/2014 at 09:47
by Rob Edwards 9
Sunday 2nd August 2014
when will we see your like again By alehouse
20
576
04/08/2014 at 03:07
by NZChristine
Saturday 2nd August 2014
You took my heart from the dark By Little M.iss Happy
10
267
02/08/2014 at 22:35
by alehouse
Friday 1st Aug 2014
I've seen that road before it always leads me here By birkmyre
17
388
01/08/2014 at 23:28
by emzap
Thursday 31st July 2014
I want to ride it where I like By birkmyre
19
347
31/07/2014 at 20:25
by Dibs3690
Treadmill speed
Treadmill speed By FfKWB
2
220
31/07/2014 at 18:33
by booktrunk
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