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Talkback: How long should you warm up for before a tough workout?
I read somewhere that you should spend the amount of time it would take you to run a marathon to warm up for a 100m race and the amount of t... By Brian Slack
3
285
21/08/2016 at 23:10
by cougie
Sunday 21 August
Sitting on the edge of the dock By iron-Blisters
12
246
21/08/2016 at 21:39
by alehouse
Saturday 20th August 2016
I never felt like this before By Little M.iss Happy
13
281
20/08/2016 at 21:11
by Donaldo
Friday 19th August 2016
Praises sing to Christ the King By Welshpoppy
18
391
19/08/2016 at 23:43
by Donaldo
Thursday 18th August 2016
Naughty boys in nasty schools By Little M.iss Happy
15
383
18/08/2016 at 23:18
by Olliepop
 
1
254
17/08/2016 at 23:38
by Running Rodent
Wednesday 17th August 2016
Empty spaces - what are we living for By Welshpoppy
8
203
17/08/2016 at 22:48
by Olliepop
Trying to run faster
By tryingtorunfaster
9
541
17/08/2016 at 21:52
by tryingtorunfaster
Tuesday August 16th 2016
Shackled by a heavy burden 'Neath a load of guilt and shame By Welshpoppy
14
317
16/08/2016 at 21:46
by An Other Half
 
1
191
16/08/2016 at 12:47
by Matthew Head
Monday 15th August 2016
The sunset falls in Wichita, yellow dances through the blue By Little M.iss Happy
16
334
15/08/2016 at 22:20
by RFJ
Sunday 14th August 2016
This house, is as slick as a senator’s statement By Little M.iss Happy
12
308
14/08/2016 at 21:50
by Olliepop
 
Talkback: How to run a 5K with your dog
Before running with your dog do check to see if there is a local Canicross group near you. They are usually very friendly, able to offer adv... By Jax
0
116
14/08/2016 at 17:26
by Jax
 
46
2633
13/08/2016 at 19:08
by liz casey 2
Saturday 13th August 2016
You say black I say white By alehouse
8
225
13/08/2016 at 14:35
by iron-Blisters
 
Length of training
How long should my runs be? By AndrewDavidBrown
6
492
13/08/2016 at 01:21
by AndrewDavidBrown
Friday 12th August 2016
Moving on the floor now babe you're a bird of paradise By alehouse
15
338
12/08/2016 at 23:16
by Olliepop
 
First marathon and paleo!
Advice on race strategy By BB 4
0
121
12/08/2016 at 11:19
by BB 4
 
0
144
12/08/2016 at 10:16
by Gietzy
Best test for max heart rate measurement
In light of the fact that I should be dead according to the formulae, I'm opting for the exertion test option... By Helen Rogers
8
584
12/08/2016 at 09:48
by Blisters
 
Cheap Kitchens Bradford
By fimrace fimrace
0
95
12/08/2016 at 08:17
by fimrace fimrace
Thursday 11th August 2016
Viva! I had this perfect dream By alehouse
22
400
11/08/2016 at 23:55
by Donaldo
Another try
advice greatfully received By paul tomaney2
13
368
11/08/2016 at 15:26
by Cake
 
Talkback: 7 best toppings for porridge
I use whey protein powder to make the porridge, and add grated ginger.  Very yummy and creamy.  By Peter Kerry2
0
101
11/08/2016 at 13:19
by Peter Kerry2
Wednesday 10th August 2016
Jimmy Brown By Little M.iss Happy
17
290
10/08/2016 at 22:55
by Olliepop
Tuesday 9th August 2016
Some gonna get you Some gonna grab you By Welshpoppy
10
241
09/08/2016 at 21:58
by RFJ
7
311
09/08/2016 at 17:42
by BecksF
 
Another try
advice greatfully received By paul tomaney2
0
74
09/08/2016 at 11:10
by paul tomaney2
 
Talkback: 5 common myths about running shoes
I agree totally.  I think most of these myths came about through advertising.  As we were designed to run without shoes, my advice... By StevenHBooth
3
417
09/08/2016 at 09:09
by kamoshika
Monday 8th August 2016
Thank you for coming home By Little M.iss Happy
11
266
08/08/2016 at 22:01
by Blisters
 
2
353
08/08/2016 at 08:28
by Tom scott 6
Sunday 7th August
Trailer for sale or rent By Blisters
16
282
07/08/2016 at 23:58
by Blisters
VO2 Max Tables
By Gavino
6
415
07/08/2016 at 13:30
by VDOT52
Insanity
By ROYALR1
18
1520
07/08/2016 at 01:22
by Andrew Chessell
Saturday 6th August 2016
'There is a house in New Orleans' By Olliepop
15
305
06/08/2016 at 22:35
by Blisters
Friday 5th August 2016
Back of my neck getting dirty and gritty By alehouse
17
311
05/08/2016 at 23:52
by Olliepop
5
230
05/08/2016 at 12:42
by Pacpalmer
Thursday 4th August 2016
I'm not content to be with you in the daytime By alehouse
9
230
04/08/2016 at 22:26
by An Other Half
Wednesday 3rd August 2016
Little darling, it's been a long cold lonely winter By alehouse
14
299
03/08/2016 at 23:29
by alehouse
Tuesday 2nd August 2016
You ask me, how am I? By Little M.iss Happy
12
286
02/08/2016 at 22:11
by Olliepop
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