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Tuesday 22nd July 2014
Sun is shinin' in the sky, By birkmyre
12
260
22/07/2014 at 21:20
by postie postie
 
Just completed a half marathon another in 10 wks, do I start a brand new plan?
ust completed a half marathon another in 10 wks, do I start a brand new plan? By Knbd123
1
199
22/07/2014 at 13:53
by Lamington
Monday 21st July 2014
it might seem crazy what I'm about to say By alehouse
17
378
21/07/2014 at 20:24
by emzap
Sunday 20th July 2014
I pictured a rainbow.You held it in your hands. By birkmyre
12
293
20/07/2014 at 22:27
by postie postie
What do I do?
By simonp83
4
243
20/07/2014 at 13:46
by Scott Edgington
Sat 19th July 2014
And just as my eyes start seeing By birkmyre
12
284
19/07/2014 at 19:55
by birkmyre
9
357
19/07/2014 at 17:12
by rosanna andrews
 
1600m/1 Mile Training
Anyone else trying to improve their time? By ozmo
0
122
18/07/2014 at 19:30
by ozmo
Friday 18th July 2014
Yeah! Our story goes By Little M.iss Happy
19
360
18/07/2014 at 17:35
by chickadeee
 
25
1120
18/07/2014 at 15:08
by Shoes smell like horse piss
Thursday 17th July 2014
she looks like a sugar in a plum By emzap
23
356
17/07/2014 at 22:19
by alehouse
 
Heart Rate Advice
12 mile Average 173bpm - max 180 By maclad74
5
356
17/07/2014 at 22:16
by maclad74
Wednesday, 16 July 2014
I'll be your light, your match, your burning sun By chickadeee
13
264
16/07/2014 at 23:48
by Blisters
35m 10k
By tinka
6
335
16/07/2014 at 18:17
by tinka
4
197
16/07/2014 at 11:49
by mattywarr
Tuesday 15th July 2014
It was a theme she had By birkmyre
20
365
16/07/2014 at 00:48
by Mrs Noel
Interval or Tempo pace?
By Michael Avery
15
502
15/07/2014 at 18:47
by TimR
Monday 14th July 2014
I'm looking for an interruption By Little M.iss Happy
16
239
14/07/2014 at 22:02
by Other Half
Sunday 13th July 2014
You should be a singer By Little M.iss Happy
6
188
13/07/2014 at 21:56
by RFJ
Running and rowing (erging)
Every other day in turn By Muttley
259
11304
12/07/2014 at 21:18
by spen71
Saturday 12th July 2014
What's all that commotion going on? By Little M.iss Happy
9
218
12/07/2014 at 20:14
by Other Half
Friday 11th July 2014
I’d just turned twenty six and she was twenty three By Little M.iss Happy
18
259
11/07/2014 at 22:41
by RFJ
Talkback: Enduring Questions: Should I run naked?
Yes do run naked.  It is very cool, comfortable and no chafing.  Leave the trainers behind too if possible.  Spanish beaches ... By Brian Powell
17
489
11/07/2014 at 15:21
by SideBurn
Smart Coach Help?
Need help with the pace I should be training at By Liam Holmes
7
214
11/07/2014 at 10:44
by Liam Holmes
The RW Race-Time Predictor
does it match your times? By Sean Fishpool
265
32832
11/07/2014 at 00:16
by TheDan
Thursday 10th July 2014
I thought of you when they closed down the school By Little M.iss Happy
12
241
10/07/2014 at 23:45
by Blisters
October Half Marathons
Training for Henley/Oxford/Royal Parks Halfs By Lasaus
6
254
10/07/2014 at 09:20
by Rich Clark2
Wednesday 9th July 2014
Libraries gave us power By Little M.iss Happy
18
274
09/07/2014 at 23:35
by Donaldo
Base training
By claire byrne 4
3
191
09/07/2014 at 22:19
by Millsy
Tuesday 8th July 2014
She looks out her window By Little M.iss Happy
18
266
08/07/2014 at 22:15
by alehouse
10 k target time?
Training for 10k in 2 weeks time By KieranG
12
448
08/07/2014 at 20:57
by KieranG
1
209
08/07/2014 at 15:43
by mattywarr
 
12
687
08/07/2014 at 12:57
by Lamington
 
Maraton training and a cold
By Colin Williams 10
1
130
08/07/2014 at 12:25
by cougie
 
15
510
08/07/2014 at 12:20
by Kenton7
 
Run Bike Run - too much too soon
training for September race By B4low
1
149
08/07/2014 at 11:51
by Gita Sports Therapist BSc
Training guidance help please
By Melissa Shephard
1
124
08/07/2014 at 11:13
by Gita Sports Therapist BSc
22
2423
07/07/2014 at 20:46
by luke boulton 2
Monday 7th July
As we eye By Little M.iss Happy
11
211
07/07/2014 at 19:02
by postie postie
 
Lung Capacity / Performance
Training improvement for over 50s starting back in training & running By Russ Ham
3
175
07/07/2014 at 18:12
by bos1
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