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Saturday 2nd July 2016
'And it won't even show, / And no-one will know, / One little wave, / To say you'll behave'. By Olliepop
26
471
02/07/2016 at 20:39
by alehouse
Road Speed Sessions
Ideas for speed sessions please By Curls
4
353
02/07/2016 at 04:07
by Mr Worry
Friday 1st July 2016
I must've dreamed a thousand dreams By Little M.iss Happy
13
276
01/07/2016 at 19:00
by alehouse
HADD Training Method
a base training approach using heart rate By Dr.Dan
2383
128596
01/07/2016 at 16:25
by Dr.Dan
 
Garmin Connect
connections By adam smiles
2
266
30/06/2016 at 22:59
by PatrickB
Thursday 30th June 2016
Love shouldn't cost a thing By Little M.iss Happy
11
276
30/06/2016 at 22:53
by Olliepop
Wednesday 29th June 2016
She wore faded jeans and soft black leather By Little M.iss Happy
15
310
29/06/2016 at 23:19
by Olliepop
 
Lactate Threshold Training
Lactate Threshold Training By  Mikhail Kopylov
47
2519
29/06/2016 at 11:08
by muddyfunster
Tuesday 28th June 2016
'Life gives you the run-around, you say, / You wanna know, / How much dues must you pay.' By Olliepop
17
310
28/06/2016 at 22:10
by alehouse
Monday 27th June 2016
I am flying, I am flying, like a bird 'cross the sky. By Welshpoppy
19
401
27/06/2016 at 23:29
by Blisters
Sunday 26th June 2016
Oh, baby, do it again and again By Little M.iss Happy
14
289
26/06/2016 at 22:35
by Olliepop
Military
Bleep Test performance  By Patrick 5
8
342
26/06/2016 at 16:55
by Patrick 5
 
Running in the heat!
Running abroad advice By DanM
6
333
26/06/2016 at 13:44
by DanM
Saturday 25th June 2016
'I don't drink coffee, I take take tea my dear.' By Olliepop
9
286
25/06/2016 at 21:14
by Dustin
Friday June 24th
Listen, I maybe wrong but you're missing By Dustin
19
479
24/06/2016 at 16:44
by An Other Half
Thursday 23rd June 2016.
'They beat him up until the teardrops start, / But he can't be wounded, 'cause he's got no heart'. By Olliepop
20
448
23/06/2016 at 22:48
by Olliepop
Wednesday 22nd June 2016
'Don't talk to me of shattered dreams'. By Olliepop
18
357
22/06/2016 at 20:46
by RFJ
Tuesday 21st June 2016
I see my dog lying under the table By Little M.iss Happy
15
328
21/06/2016 at 23:08
by Olliepop
 
Talkback: Win New Balance trainers and t-shirts!
Sadly I don't have Twitter or Instagram, is it not on Facebook please? By Sillylally
1
180
21/06/2016 at 20:03
by 64
Monday 20th June 2016
There is such confusion in my mind, By Little M.iss Happy
16
317
20/06/2016 at 22:41
by Pammie*
8
434
20/06/2016 at 16:52
by literatin
 
sub 4 marathon
By Maisie3
3
223
20/06/2016 at 12:52
by Maisie3
6
376
20/06/2016 at 10:48
by PatrickB
Sunday 19th June 2016
It's not time to make a change By alehouse
22
468
19/06/2016 at 21:10
by alehouse
 
Running love it loathe it or both?
Sharing my partner running tales. Similar experience anyone? By Chau See
0
204
18/06/2016 at 23:43
by Chau See
Saturday 18th June 2016
'I'm not expecting to grow flowers in the desert, / But I can live and breath and see the sun in winter time'. By Olliepop
16
400
18/06/2016 at 23:12
by Olliepop
Talkback: Gear pick of the week: Hoka One One Vanquish 2
IF the insole giving someone discomfort a person can put on their feet Manuka honey   to sort that out  By Blair Urquhart
3
324
18/06/2016 at 18:18
by Nayan
Friday 17th June 2016
'If I leave here tomorrow, would you still remember me?' By Olliepop
14
328
17/06/2016 at 22:19
by Blisters
Weekly mileage improvements
How does it affect you? By Ross Kiddy
1
311
17/06/2016 at 22:01
by Scott Edgington
 
4
380
17/06/2016 at 14:08
by Stubbsy78
 
Speed and wheeziness
How to get faster when wheezing stops me By rundawn
11
407
17/06/2016 at 06:14
by SHADES
Thursday 16th June 2016
Well I rush out blazin' By Little M.iss Happy
9
261
16/06/2016 at 23:24
by Blisters
5
241
16/06/2016 at 09:08
by Tardelli
Wednesday 15th June 2016
I'm saying all the things that I know you'll like By Little M.iss Happy
15
313
15/06/2016 at 22:53
by Olliepop
10
535
15/06/2016 at 20:42
by Nayan
Nothing in the tank...
Lost my energy By Emma Shaw 5
14
585
15/06/2016 at 16:08
by Peter Collins
 
Sutton Park
9 Mile Route By dhan
1
148
15/06/2016 at 12:49
by cougie
 
5
288
15/06/2016 at 06:51
by Hermes1976
Tuesday 14th June 2016
Well, you can tell by the way I use my walk, By Little M.iss Happy
15
306
14/06/2016 at 23:41
by Blisters
Monday 13th June 2016
You can sleep forever, but still you will be tired  By Little M.iss Happy
12
325
13/06/2016 at 22:18
by Blisters
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