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Tuesday 1st June
Johnny take a walk, With your sister the moon By TimSutton
51
256
02/06/2004 at 12:57
by ceal
Bicarbonate of soda
Jeez - this stuff's disgusting! By Blackers
40
497
01/06/2004 at 21:46
by Blackers
New York Marathon
By ackermilk
3
149
01/06/2004 at 14:46
by Gary T
9
126
01/06/2004 at 12:38
by Paul K
4
145
01/06/2004 at 07:38
by Gary T
Monday 31st May
For your eyes only, only for you By Dubai Dave
47
249
01/06/2004 at 06:10
by TimSutton
 
6
126
31/05/2004 at 21:48
by Debs8980
 
Time on feet, distance traveled, speed....
....what's more likely to lead to fatigue? By Dodge
17
200
31/05/2004 at 21:26
by Jaggyman
 
7
183
31/05/2004 at 13:00
by Gymaddict
 
Altitude Training
Where I Live there aren't many hills, help!! By Pettsay
4
126
31/05/2004 at 11:38
by muddy
Sunday 30th May
This life is to short to think about the past we need to run for the future By Ultra Angelis
35
441
31/05/2004 at 00:29
by popsider
Sat 29th May
no lyrics, too surprised to be starting the thread! By Hilly
56
265
29/05/2004 at 22:28
by Barbara
 
1
4886
29/05/2004 at 21:06
by Kryten
 
Pacing using a HRM
By Iron Tractor Boy
6
218
29/05/2004 at 17:57
by Sportstest
Track event of the season!
Lizzy has entered the 100 metre race By Stickless
65
305
29/05/2004 at 17:50
by Tom.
 
54
347
29/05/2004 at 08:58
by Fat Squirrel
 
London 10k - 1st August
39 min pacer required..! By Dark Vader
10
124
29/05/2004 at 08:40
by Dark Vader
Friday 28th May
Give me one more chance, & you'll be satisfied By TimSutton
51
260
29/05/2004 at 01:22
by M.
Putney/Richmond Park
evening/weekend runs By Soraya Madell
9
175
28/05/2004 at 21:39
by Snapstinget
 
RW pace calculator tables
Bias towards faster runners By Pigwidgeon
13
2047
28/05/2004 at 21:10
by Snapstinget
 
hot head?
By el sueƱo
4
150
28/05/2004 at 20:19
by Waffle
I want to start fell running....
Want to try my luck off road. By Stifler
12
1354
28/05/2004 at 17:09
by Treadmill
Split runs....
....not to be confused with spilt runs. By Dodge
12
136
28/05/2004 at 16:05
by Dodge
 
Speedwork
how much benefit for older runners By Tom.
10
339
28/05/2004 at 09:23
by Tom.
Thursday 27th May
Went to Cuba to meet Castro By TimSutton
54
396
28/05/2004 at 05:55
by Sodahead
5 x 400 = 5 miles.... what?
not another one!! By Yardstick
8
1248
27/05/2004 at 23:56
by Pantman
RW Schedule - please help?
a quick question about the 'by the numbers' RW training schedules By Lyns.
4
313
27/05/2004 at 17:09
by Lyns.
Go on, inspire me please!
By  giggling tortoise
10
280
27/05/2004 at 14:31
by giggling tortoise
 
Speedwork following Half marathon
Should I wait a few more days? By PJ Claret
2
134
27/05/2004 at 11:09
by Merry Prankster
Wednesday 26th May
When your rooster crows at the break of dawn,Look out your window... By Barnsley Runner
59
254
27/05/2004 at 00:45
by Godzilla
 
4
167
26/05/2004 at 22:19
by Jed Sanders
5
148
26/05/2004 at 20:11
by Hilly
NY 2004
By James B
6
111
26/05/2004 at 14:15
by James B
 
Corrieyarick
heeelp ! By Wee Man
0
259
26/05/2004 at 13:29
by Wee Man
 
Old and new running shoes
By Wallsend Wanderer
5
188
26/05/2004 at 12:34
by Paul K
Tempo/Speed Sessions
Are they the same?? By ICRAM
2
229
26/05/2004 at 11:29
by Johnny J
 
Wednesday 26th May
The only way is up By Dubai Dave
0
142
26/05/2004 at 06:18
by Dubai Dave
Tuesday 25th May
Oh please stay awake, & then we can drink some ............ By TimSutton
69
257
25/05/2004 at 23:16
by venom
9
143
25/05/2004 at 19:18
by JFB
3
130
25/05/2004 at 16:42
by Plodding Hippo
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