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2
435
08/04/2005 at 13:31
by miles to go
Thursday 7th April
We're pushing through these farming towns, We've worked hard pushing over ground By Barnsley Runner
80
841
08/04/2005 at 09:16
by Curtains
 
13
482
07/04/2005 at 19:14
by low profile
9
226
07/04/2005 at 18:15
by kev67
14
613
07/04/2005 at 16:29
by Tetley
Absolutely Gutted
Wilmslow Half Calamity By lunacy
21
380
07/04/2005 at 16:13
by Broadsword Calling Danny Boy
Fluid intake
Does it have to be water? By kev67
9
254
07/04/2005 at 15:22
by Broadsword Calling Danny Boy
 
11
224
07/04/2005 at 09:17
by Steveo
 
Help + advice needed on coming back after illness
finding it harder than ever to run By Does my bum look big in this?
2
306
07/04/2005 at 09:10
by Little M.iss Happy
Pectorals
By Thomas Warwick
2
265
07/04/2005 at 08:10
by stephen365
Wednesday 6th April
Went the distance, now I'm back on my feet, Just a man and his will to survive By Barnsley Runner
95
950
07/04/2005 at 01:07
by Blisters
My Training
By David youth
3
147
06/04/2005 at 16:55
by mellifera
11
228
06/04/2005 at 14:35
by The Count
Running twice a day
Anybody have any insight? By Biastai
9
471
06/04/2005 at 13:02
by paul mainwaring
60 minutes in the gym, what's best to do...
for all over fitness/strength By Roxy Bird
8
307
06/04/2005 at 12:58
by Wilkie
 
3
199
06/04/2005 at 08:33
by Carmel
Tuesday 5th April
I have climbed the highest mountains By TimSutton
85
955
06/04/2005 at 02:56
by Chip Thai-ming
 
Caffeine
How much, when and for what events By VO2 Max
1
435
05/04/2005 at 23:04
by Urban Road Runner
 
national 12 stage relay
whos doing it and what club By Simon Gregory 6
1
225
05/04/2005 at 23:02
by GONE
Warming up, Cooling down
race day routine By TimSutton
18
332
05/04/2005 at 19:28
by TimSutton
speed
how to get stronger to get faster? By smiley lady (M.)
12
292
05/04/2005 at 16:02
by The Count
Monday 4th April
Monday morning, Eighteen years dawning By TimSutton
80
876
05/04/2005 at 05:21
by Chip Thai-ming
 
Quarterly accounts
What have we done Jan-March? By Barnsley Runner
51
521
04/04/2005 at 20:57
by winterslow
warm up exercises
By Louise Finlay
3
358
04/04/2005 at 16:34
by Louise Finlay
3
257
04/04/2005 at 15:31
by WildWill
 
Club Advice
Opinions needed By Coco-Cat
1
202
03/04/2005 at 18:29
by Gently gently
Saturday 2nd April
The gold road's sure a long road By TimSutton
75
640
02/04/2005 at 23:27
by BrynRunning
 
Training partner Anglesey
By david Stretton
0
339
02/04/2005 at 18:52
by david Stretton
800m/1500m HELP!
By Chris Pro16
4
2006
02/04/2005 at 18:19
by lill
Friday Apri Fool's day
he was creeping he was crawling By Stickless
84
972
02/04/2005 at 08:58
by Stickless
Marathon in 11 weeks?????
By slow improver
1
302
01/04/2005 at 22:58
by The Angel of Death
Am I being too optimistic
10k to 14 miles By Clariss
5
411
01/04/2005 at 21:50
by Stonking Bonkers
Swimming?
Anyone else do this? By whoknows
4
262
01/04/2005 at 18:39
by WildWill
Killer Mile
By Dave Cartlidge
5
339
01/04/2005 at 16:47
by Dave Cartlidge
Help! Losing Motivation
By Robert Cooper 4
1
277
01/04/2005 at 16:10
by The Angel of Death
Can this be done?
By Glideman
2
425
01/04/2005 at 15:40
by Glideman
Pace
How to keep same pace for longer races By Mairead
7
646
01/04/2005 at 14:10
by Johnny J
Cross Training
By Levy_cymru
4
709
01/04/2005 at 12:18
by Bink
1
171
01/04/2005 at 10:57
by Johnny J
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