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Saturday 26th February
Dealers keep dealin' Thieves keep thievin' By TimSutton
61
591
27/02/2005 at 00:59
by MikeB
running in water
By trundling trombone
4
238
26/02/2005 at 23:49
by Chip Thai-ming
The benefits of Cross-Training
... whilst recovering from ligament injury. By Voods
49
592
26/02/2005 at 12:22
by Voods
draycote water
By m ifive
5
2862
26/02/2005 at 11:28
by Gobi
14
437
25/02/2005 at 23:01
by Urban Road Runner
 
15 metre beep test
Is this a standard test? By Alfa_Scud
1
5242
25/02/2005 at 22:45
by oiyou
6
299
25/02/2005 at 19:37
by Mr Perfect
9
219
25/02/2005 at 19:29
by Patouka
Half Marathon - Longest Run & Tapering
Confused of Reading .... By COB
7
409
25/02/2005 at 15:46
by m.itten
3000m HELP!!
Sub 9 minutes By R B 2
6
1506
25/02/2005 at 11:15
by sven27
 
0
308
25/02/2005 at 08:31
by Ewan Rayment
The National Results
How did the RW staff get on By Tom.
15
254
25/02/2005 at 00:16
by Tom.
 
Sub 5:00 MIle
By Kyle Stambaugh
3
238
24/02/2005 at 22:27
by Tom.
24th February 2004
Cold, wet & miserable.....1 step forward, 2 slides back By tiredgirl ks
4
441
24/02/2005 at 20:25
by Tinribs.
1
242
24/02/2005 at 16:36
by Fell Liker
 
5
224
24/02/2005 at 15:12
by Garyr
Threshold run
What pace? By Debs8980
3
376
24/02/2005 at 13:36
by Virgil_
 
4
192
24/02/2005 at 09:29
by Al Man
breastfeeding + energy drinks/gels
worried about running out of steam on long runs.... By LouBLou
3
260
23/02/2005 at 22:11
by LouBLou
 
1
287
23/02/2005 at 19:47
by fez17
Weight training and running
Opinions and facts? By Gary T
10
296
23/02/2005 at 16:46
by MikeFrog
7
233
23/02/2005 at 16:18
by Nick Wells 3
 
12 minute mile
Help By Jallopy
6
214
23/02/2005 at 16:02
by Jallopy
 
2
216
23/02/2005 at 13:42
by Nessie
Tapering before marathon
When is your last long run? By Patouka
6
371
23/02/2005 at 12:04
by Patouka
 
1
348
23/02/2005 at 06:08
by Dubai Dave
Tuesday 22 February
Everybody's got a hungry heart By IronMelissa
92
864
23/02/2005 at 02:35
by Chip Thai-ming
New printable pace-band
anyone want to try it before it goes live? By Sean Fishpool
35
1251
22/02/2005 at 18:32
by K2
 
Oooh, can't decide
20 miler By Tiredbuthappy
6
201
22/02/2005 at 15:30
by Tiredbuthappy
Do you take other sports as (more?) seriously than running?
How do you manage your training By LizzyB
47
419
22/02/2005 at 09:34
by LizzyB
 
2
279
22/02/2005 at 09:14
by hkb
Monday 21st February
There's a young boy standing By TimSutton
75
703
22/02/2005 at 00:31
by Chip Thai-ming
 
0
193
21/02/2005 at 22:51
by Jackie Bradley
26
1480
21/02/2005 at 18:17
by R B 2
 
2
371
21/02/2005 at 16:55
by batfink
 
Cross training
Yes or no? By mike_a
5
338
21/02/2005 at 16:47
by mike_a
 
2
420
21/02/2005 at 15:38
by SHADES
45 minute 10km
Am i being realistic? By Pammie*
182
6528
21/02/2005 at 07:32
by Sam.
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