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3
374
02/08/2004 at 21:47
by knackered
4
329
02/08/2004 at 15:25
by Birdypie
5
452
02/08/2004 at 15:04
by mcc
Saturday 31st July
Am I gonna get old and laugh? By Warrior Princess
58
405
01/08/2004 at 00:20
by Tom.
 
3
213
31/07/2004 at 20:38
by Roby Miller
What sort of mix is there in your running club?
age, gender, speed and all that By Joe M
13
430
31/07/2004 at 09:22
by Dark Vader
 
Creatine
advice By rob murray
7
579
31/07/2004 at 09:06
by popsider
Medal Dreams
By peterkay
11
183
30/07/2004 at 22:49
by popsider
Friday 30th July
The blues ain't nothing but a pain in your heart By Warrior Princess
65
474
30/07/2004 at 22:45
by Mike S
40
655
30/07/2004 at 21:19
by Hilly
 
Running tracks near Croydon?
Looking to do fitness tests ... By ForkWit
6
1125
30/07/2004 at 12:35
by Dutch Johnny
44
387
30/07/2004 at 11:53
by Tri-ing
Cross Training
What other weird and wacky things do you do? By DBSA
21
717
30/07/2004 at 11:00
by DBSA
Thursday 29 July
Never enough By Tri-ing
86
670
30/07/2004 at 07:25
by Barnsley Runner
Avoid the cramps
It's hot and humid today By Blisters
6
342
30/07/2004 at 01:22
by Blisters
5
214
29/07/2004 at 20:08
by TimSutton
6
173
29/07/2004 at 18:12
by David Elsworth
Did I hit 'the wall'??
The pain was new to me....... By Dark Vader
8
169
29/07/2004 at 17:00
by Dark Vader
 
9
180
29/07/2004 at 12:57
by ivor blister
10k training from scratch
I need a 8 - 10 week program for a beginner By Huw Jenkin
6
4291
29/07/2004 at 10:11
by Huw Jenkin
Self-taught POSE
Is it possible? By Jason G
6
369
29/07/2004 at 09:48
by SoVeryTired
Wednesday 28th July
If you get too close I'm gone like a cool breeze By Barnsley Runner
96
465
29/07/2004 at 05:53
by Barnsley Runner
marathons
please help me understand! By Hilly
262
1963
28/07/2004 at 20:52
by aws
 
Banana's splits
Negative/Positive splits By TrickyTaffy
2
225
28/07/2004 at 16:22
by TrickyTaffy
 
Great South Run
By medic one
2
202
28/07/2004 at 13:30
by Dr Foggy
Nike Free 5.0
Nike's latest gimmick - a shoe for barefoot running By venom
14
432
28/07/2004 at 12:56
by annajo
 
running downhill
By tomb raider
9
244
28/07/2004 at 10:37
by Bouncy Treefrog
 
Military sucks!
By Kelangi
9
172
28/07/2004 at 08:49
by Roz
Tuesday 27th July
It's funny how they shoot you down By TimSutton
76
484
28/07/2004 at 06:50
by TimSutton
 
Training partner
By medic one
1
185
27/07/2004 at 23:43
by more of a tortoise
3
145
27/07/2004 at 23:34
by marine wannabe
7
183
27/07/2004 at 21:43
by The Slug
42
783
27/07/2004 at 19:55
by Vege Might
9
203
27/07/2004 at 14:02
by SoVeryTired
1
169
27/07/2004 at 11:59
by Bouncy Treefrog
nutrition needs
By Happy.Runner
1
253
27/07/2004 at 11:53
by Minks
 
THRate training - similar to below posting
I'd value an opinion By Georgia
1
331
27/07/2004 at 10:25
by skybluemonkey
Monday 26th July
Not now James, were busy! By TimSutton
53
415
27/07/2004 at 05:27
by TimSutton
4
159
26/07/2004 at 22:07
by Muttley
 
0
124
26/07/2004 at 21:20
by peterkay
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