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8
226
12/08/2004 at 19:58
by marshallini
PB in a severe thunderstorm
By Ailments Galore
4
301
12/08/2004 at 17:37
by Ailments Galore
way behind in training
help By Lou Devine
3
214
12/08/2004 at 15:19
by Lou Devine
A GREAT run last night!
By Chrissy Greer
2
157
12/08/2004 at 14:35
by BogTrotter
Aqua jogging
By monkey fingers
3
390
12/08/2004 at 12:50
by SFA
today on TV
don't miss it! By Just Spud
15
190
12/08/2004 at 12:48
by René Fromage (rhb)
3
160
12/08/2004 at 10:22
by Graham legs in threads
Wednesday 11th August
you weren't expecting me were you? By Monique
79
619
12/08/2004 at 06:28
by Barnsley Runner
 
how should i increase my distance??
new runner with information overload. By clubfoot9
2
175
11/08/2004 at 20:51
by Roby Miller
 
4
655
11/08/2004 at 17:19
by KazzaB
Despondency...
had a bad race, sulk :( By smash
5
192
11/08/2004 at 16:45
by Broadsword Calling Danny Boy
Breakfast before an early run?
What should we eat? By Dark Vader
14
281
11/08/2004 at 14:42
by Hilly
7
131
11/08/2004 at 14:40
by K2
10
186
11/08/2004 at 14:11
by popsider
Running in Spain in August
By Charles Sandilands
12
236
11/08/2004 at 12:13
by Charles Sandilands
Plodding & cycling
how to do both? By Turbo
5
261
11/08/2004 at 10:48
by LizzyB
 
LONG RUN
By David Taylor 17
9
181
11/08/2004 at 09:40
by loner
Tuesday 10th August 2004
Ain't no Mountain high enough, ain't no valley long enough By Dubai Dave
47
320
10/08/2004 at 23:43
by Mike S
Cross training
Other than running what could I be doing? By Julz
16
187
10/08/2004 at 20:20
by Yogagirl
Cathal Lombard's Training Secret Revealed
Irish 10,000 record holder EPO positive By MikeB
129
2168
10/08/2004 at 15:59
by Plodding Hippo
16
247
10/08/2004 at 15:25
by Libster!
 
Frustrating
speed + hamstrings ? By pottsy
4
121
10/08/2004 at 12:28
by pottsy
3
413
10/08/2004 at 11:26
by cougie
Monday 9th August 2004
Disoriented you enter inunleashing scent of wild jasmine By Welshpoppy
49
290
10/08/2004 at 08:48
by Welshpoppy
 
Tuesday 10th August 2004
I'm just sippin on chamomile By Welshpoppy
1
98
10/08/2004 at 07:34
by kippers
Pace
techniques? By _Kieren
5
211
10/08/2004 at 03:43
by _Kieren
Fartleks
By _Kieren
6
138
10/08/2004 at 03:23
by _Kieren
Racing
the first mile.... By Hilly
29
303
09/08/2004 at 23:47
by Blisters
Lydiard books
By Just Spud
20
470
09/08/2004 at 21:45
by Urban Road Runner
 
0
143
09/08/2004 at 21:37
by Notsospeedysteve
anorexia in male runners
By deathbyhamster
18
445
09/08/2004 at 21:30
by MetroGnome
Adding an extra day's training
Which day to go for? By Muttley
10
146
09/08/2004 at 21:30
by Barnsley Runner
Just done Olympic tri, 1/2 mara in 2 weeks
Recovery, training, tapering strategy By LizzyB
3
145
09/08/2004 at 18:06
by Hilly
Am I too optimistic?
By BigJohnson
4
127
09/08/2004 at 12:42
by BigJohnson
22
267
09/08/2004 at 07:54
by Mitch Too
Sunday 8th August
I'll hold your hands, they're just like ice By Welshpoppy
86
613
08/08/2004 at 22:22
by popsider
 
3
194
08/08/2004 at 13:51
by Hilly
Saturday 7th August
The phone rings in the middle of the night By Pammie*
34
290
07/08/2004 at 23:28
by Tom.
 
Long runs
How far before you should take on fluids By StuT
14
354
07/08/2004 at 16:42
by David Taylor 17
Speed training - HELP
By David Taylor 17
1
205
07/08/2004 at 16:35
by Urban Road Runner
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