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Hillwork on treadmill?
By Mark Smith 31
7
1582
22/12/2004 at 09:58
by Sarah Naismith
Tuesday 21st December
We would hit the town on Friday night, And stay in bed until Sunday By TimSutton
64
686
22/12/2004 at 05:33
by TimSutton
6
185
21/12/2004 at 16:59
by Aardvark
 
Running around Glasgow
esp the Southside By Joolz
8
214
21/12/2004 at 16:21
by Virgil_
How Am I Doing
By EmmaJB
7
279
21/12/2004 at 11:45
by Paul Hunter 4
Monday 20th December
Mama take this badge of of me, can't use it anymore By TimSutton
61
680
21/12/2004 at 09:47
by popsider
Gym Sessions
By Iron Tractor Boy
1
296
20/12/2004 at 23:15
by 'Treadmill'
 
Can I do it?
Beat my half marathon time By Blodyn bach
12
298
20/12/2004 at 16:53
by Blodyn bach
 
Handicap races.
Info required. By Ultracat
12
215
20/12/2004 at 15:33
by Windsurfin' Susie
Sunday 19th December
Clambering men in big bad boots, Dug up my home dug up my roots By Barnsley Runner
70
699
20/12/2004 at 00:07
by Blisters
 
Fitness Tests
Value for money? By Jayne G
17
526
19/12/2004 at 13:46
by soc
 
Time trials
Do I have to go to a track? By JEvaNs
1
277
19/12/2004 at 13:38
by soc
Saturday 18th December
The sun comes up another day begins By TimSutton
56
510
19/12/2004 at 07:42
by Welshpoppy
Friday 17th December
We'll leave the TV and the radio behind, Don't you wonder what we'll find By Barnsley Runner
64
573
18/12/2004 at 22:29
by FishAreBest
Sub 3 Hour
By Sport Billy 2
9
237
18/12/2004 at 17:42
by The Anti-Coach
Vegan food for ultra
Not a thread for flaming veggies, please! By Duck Girl
26
397
18/12/2004 at 17:38
by soc
 
Sahara Challenge
By Tom Day 4
15
209
18/12/2004 at 10:54
by Tortoise Legs too
Thursday 16th December
Champions are everywhere, All you have to do is train them properly By Barnsley Runner
66
900
16/12/2004 at 23:59
by Barnsley Runner
Skipping
can you go anaeorobic? By The Airborne Warrior
9
253
16/12/2004 at 20:38
by Buney
avoiding trouble...
By Neil Bell 3
6
214
16/12/2004 at 09:25
by Neil Bell 3
Wednesday 15th December
We have an understanding, We fly together and avoid crash landing By Barnsley Runner
70
607
15/12/2004 at 23:58
by Barnsley Runner
 
Cardiovascular fitness vs muscular fitness
Which do you need to improve speed ? By Trevor Watson
0
383
15/12/2004 at 14:55
by Trevor Watson
20
387
15/12/2004 at 12:59
by SS - The Last Unicorn
Tuesday 14th December
When they've tortured, And scared you By TimSutton
76
769
15/12/2004 at 02:12
by Chip Thai-ming
GNR 2004 Schedule
Sub 1:30 Schedule Has anyone kept a copy? By Hamertime
2
471
14/12/2004 at 17:24
by Hamertime
 
0
248
14/12/2004 at 13:45
by P Dunn
Manchester's Borin
the city that never runs By peterkay
5
207
14/12/2004 at 10:13
by Ultra Hamster
Monday 13th December
Once upon a time not so very long ago By Blisters
67
640
13/12/2004 at 23:12
by Jon Pepper
16
422
13/12/2004 at 16:31
by Broadsword Calling Danny Boy
Sunday 12
I travel the world and the seven seas..... By Hilly
86
1271
13/12/2004 at 00:46
by Blisters
Saturday 11th Dec
The whole rhythm section was the purple gang By mellifera
51
560
11/12/2004 at 22:50
by Urban Road Runner
 
Just started base training
Barnsleyrunner, TomS, Pantman & others - HELP please By Dream Chaser
64
1465
11/12/2004 at 17:11
by Dream Chaser
Friday 10th December
So now as I'm leavin', I'm weary as hell By Barnsley Runner
66
709
11/12/2004 at 02:38
by Blisters
 
4
230
10/12/2004 at 22:57
by WTID
 
Training for Juniors
How much training should juniors do? By UKTT
5
654
10/12/2004 at 18:04
by donutto
5
210
10/12/2004 at 17:58
by Tom.
 
Where do you like your hills?
Start middle or finish? By rocks
13
364
10/12/2004 at 16:22
by soc
 
The World Sports Science Training Book
Has anyone read this? By Maxticate
0
216
10/12/2004 at 15:10
by Maxticate
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