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Tempo runs
By Kelly Welker
1
230
06/05/2004 at 20:17
by Multi
 
It can't be done
I need a 10 day week to fit everything in By Inspector Gadget
3
140
06/05/2004 at 14:07
by Inspector Gadget
Wednesday 5th May
The day trip to Mars was cancelled due to fog... By Barnsley Runner
78
374
06/05/2004 at 07:24
by Broadsword Calling Danny Boy
Treadmills - again!
Advice? Please?!! By suzi machen
9
114
05/05/2004 at 18:46
by JFB
How are you?
By Scar Runner
34
1008
05/05/2004 at 15:02
by fat face
Mad last minute Marathon entry
Need help 6 week programme to get me round By stuart macfarlane 2
16
134
05/05/2004 at 10:32
by Ultra Hamster
Tuesday 4th May
He hands you a nickel he hands you a dime By Barnsley Runner
64
340
05/05/2004 at 05:53
by Barnsley Runner
 
Rochester, Northumberland
By Badly Drawn Bloke
0
121
04/05/2004 at 18:20
by Badly Drawn Bloke
 
Should I taper yet?
I'm at 10.5M and 3 weeks away from the 1/2 marathon. By jonteague
9
140
04/05/2004 at 17:34
by klm
New Beginnings
Brave New (outdoor) World By Vege Might
8
205
04/05/2004 at 16:33
by Vege Might
 
To stride or not to stride
What are they? By Maestro 2
6
203
04/05/2004 at 10:59
by Chaos
 
Shift Work
By Bloat
10
419
04/05/2004 at 06:17
by Fluffa
Monday 3rd May
kids are eating snickers, because they're so delicious By winterslow
59
357
03/05/2004 at 23:13
by simongregory4
Pot noodles....
.....good source of pre-run fuel? By Dodge
23
373
03/05/2004 at 21:11
by Jj
sit ups
By James Chesters 2
16
157
03/05/2004 at 16:15
by Beanpole
Running at 16
By Matthew Tune
27
196
03/05/2004 at 13:50
by Stifler
 
Matt Roberts 90 Day Fitness Plan
Day 1 By SS - The Last Unicorn
2
1005
03/05/2004 at 13:28
by Pammie*
Oh but I haven't got the time time
Too busy.... By Mike S
8
111
03/05/2004 at 09:15
by Terry B
Booze
Who's off it? By oiyou
35
856
03/05/2004 at 08:44
by Plodding Hippo
Sunday 2nd May
So, so you think you can tell Heaven from Hell, blue skies from rain? By Blisters
60
374
03/05/2004 at 06:00
by TimSutton
4
96
02/05/2004 at 23:59
by Chaos
Finding local scenic routes
By TheEvilForcesOfSkeletor
2
152
02/05/2004 at 19:28
by Don't fear the sweeper
 
0
158
02/05/2004 at 15:19
by hopping _h
Saturday 1st May
And you know it's time to go, through the sleet & driving snow By TimSutton
51
333
02/05/2004 at 15:09
by MikeB
 
Cross Training Advice
Row, Bike, Swim, Weights? By Darnay
1
224
02/05/2004 at 13:21
by runnerbeen
 
Sub 20 min 5k
Outrageous goal? By riplex
15
574
01/05/2004 at 19:17
by Alex S
Friday 30th April
In the heat of the night, In the heat of the day By TimSutton
90
682
01/05/2004 at 14:16
by venom
1st Marathon
Enough Trainig? By Nice One
4
151
01/05/2004 at 10:51
by Nice One
 
Bradford City Centre
any suggestions where i could run? By Lyns.
14
264
30/04/2004 at 20:22
by Blisters
Help! Advice please?
By suzi machen
13
107
30/04/2004 at 17:16
by Sam Panther
 
1
253
30/04/2004 at 13:18
by Kasia
 
2 week 10K
By asghar1983
0
250
30/04/2004 at 12:37
by asghar1983
 
Half Marathon Training
By ian williams 6
3
124
30/04/2004 at 10:29
by Nick Isaac
First 10k
By Darnay
7
172
30/04/2004 at 09:35
by Darnay
 
Less gives more
Four day running week By djgm
62
606
30/04/2004 at 09:33
by Just Spud
 
slow runs??
By Fluffa
1
478
30/04/2004 at 07:43
by Plodding Hippo
Thursday 29th April
When you're lost in the rain in Juarez, And it's Easter time too By Barnsley Runner
73
369
30/04/2004 at 06:21
by TimSutton
10k interval training
Surely this is too many miles By KJ
8
450
29/04/2004 at 20:32
by TimSutton
Another kick in the teeth for static stretching
dynamic seems best By Pizza Man:-)
4
137
29/04/2004 at 18:19
by Confused
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