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Saturday 14th February
Valentines Day Running / Romance delete as applicable By Ultra Angelis
73
729
15/02/2004 at 00:12
by Mike S
 
sore ankle and shin
exercises By springer
2
272
14/02/2004 at 21:34
by David Manise
4
250
14/02/2004 at 21:21
by David Manise
 
Saturday 14th February
the grey of evening fills the room, there's no need to look outside, and see or By Wardi
2
206
14/02/2004 at 08:22
by Plodding Hippo
Friday 13th February
The only thing I knew how to do was to keep on keeping on like a bird that flew By Barnsley Runner
54
379
13/02/2004 at 22:54
by winterslow
 
22
310
13/02/2004 at 15:30
by The Imp
speed on treadmill
having a blonde moment and can't work it out! By Boo
10
344
13/02/2004 at 14:16
by Scooby Snax
Training for the next half?
What now? By john@totallyspoked.com
7
166
13/02/2004 at 13:47
by DT 2
First race
By Ann Morrison
12
261
13/02/2004 at 10:12
by Seela
Thursday 12th February
I'm a shooting star leaping through the sky By Pammie*
64
407
13/02/2004 at 00:42
by Trogs
 
Club Advice
By freddyforest
1
143
12/02/2004 at 21:53
by TimSutton
Exercises for forearms?
Anyone got any suggestions? By The Great Devourer
15
189
12/02/2004 at 20:12
by Johnny J
1/2 Marathon on Treadmill
Marathon Training By Ricky Davidson
20
416
12/02/2004 at 19:53
by Plodding Hippo
 
8
1770
12/02/2004 at 19:42
by boy wonder
"Heart monitor training for the compleat idiot"
Anybody tried this - does it work? By Ronnie Wibbley
22
381
12/02/2004 at 18:06
by Seela
Wall chair
You must know this one By Broadsword Calling Danny Boy
12
235
12/02/2004 at 14:26
by Forefeet Good
 
2
244
12/02/2004 at 13:46
by Will Tyas
5
199
12/02/2004 at 13:19
by XC Running
 
0
228
12/02/2004 at 13:09
by Tman Dan
Wednesday 11th February
Leave you stepping stones behind , something calls for you By Barnsley Runner
67
404
12/02/2004 at 00:05
by Plodding Hippo
Cross Training
Best Concept2 rowing times (2000m) By General_Grevious
20
347
11/02/2004 at 20:39
by Forefeet Good
Another "what does the panel think" question
How hard should races feel? By ip(FeS2)
4
360
11/02/2004 at 16:20
by Barnsley Runner
 
Visualising
By The Doctor
28
2901
11/02/2004 at 16:19
by Struggler
Creatine !
Does it work for runners? By 'Mac'
26
2027
11/02/2004 at 14:28
by The Imp
 
What the hell is going on?
Peculiar loss of fitness By Stewart James
9
235
11/02/2004 at 13:22
by Stewart James
British Military Fitness
By Graham legs in threads
5
310
11/02/2004 at 11:00
by DTs
Tuesday 10th February
When I'm rushing on my run.... By Mike S
85
554
11/02/2004 at 09:17
by XFR Bear
Race Pace Predictors:
How "good" are they? By ip(FeS2)
21
538
10/02/2004 at 16:54
by Hilly
Calorie Intake
Not enough! By Calf
7
305
10/02/2004 at 12:23
by Jen M
 
4
192
10/02/2004 at 08:27
by Maxticate
Over 60s training refugee thread
till it gets fixed By Plodding Hippo
4
194
10/02/2004 at 07:29
by Plodding Hippo
Monday 9th February
everyones trying to decide where to run when there's no place to hide By Monique
77
446
09/02/2004 at 23:28
by old father tim
 
Back from Holiday
should I build up my running distance again after coming back from holiday By Jillo
3
273
09/02/2004 at 19:26
by TimSutton
 
Go for sub 3:45...
or be sensible? By Jen M
6
311
09/02/2004 at 12:27
by Jen M
 
Speed work / interval training
I seem to be confused! By Scooby Snax
14
241
09/02/2004 at 08:43
by Ed
Sunday 8th February
Idiot Wind, blowing down the backroads heading south By Barnsley Runner
91
487
09/02/2004 at 08:39
by Hilly
28
302
08/02/2004 at 22:35
by Sodahead
34
244
08/02/2004 at 18:46
by Broadsword Calling Danny Boy
85
567
08/02/2004 at 16:57
by Hilly
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