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Speedwork
how much benefit for older runners By Tom.
10
350
28/05/2004 at 09:23
by Tom.
Thursday 27th May
Went to Cuba to meet Castro By TimSutton
54
448
28/05/2004 at 05:55
by Sodahead
5 x 400 = 5 miles.... what?
not another one!! By Yardstick
8
1365
27/05/2004 at 23:56
by Pantman
RW Schedule - please help?
a quick question about the 'by the numbers' RW training schedules By Lyns.
4
328
27/05/2004 at 17:09
by Lyns.
Go on, inspire me please!
By  giggling tortoise
10
296
27/05/2004 at 14:31
by giggling tortoise
 
Speedwork following Half marathon
Should I wait a few more days? By PJ Claret
2
145
27/05/2004 at 11:09
by Merry Prankster
Wednesday 26th May
When your rooster crows at the break of dawn,Look out your window... By Barnsley Runner
59
321
27/05/2004 at 00:45
by Godzilla
 
4
185
26/05/2004 at 22:19
by Jed Sanders
5
165
26/05/2004 at 20:11
by Hilly
NY 2004
By James B
6
128
26/05/2004 at 14:15
by James B
 
Corrieyarick
heeelp ! By Wee Man
0
284
26/05/2004 at 13:29
by Wee Man
 
Old and new running shoes
By Wallsend Wanderer
5
205
26/05/2004 at 12:34
by Paul K
Tempo/Speed Sessions
Are they the same?? By ICRAM
2
246
26/05/2004 at 11:29
by Johnny J
 
Wednesday 26th May
The only way is up By Dubai Dave
0
153
26/05/2004 at 06:18
by Dubai Dave
Tuesday 25th May
Oh please stay awake, & then we can drink some ............ By TimSutton
69
304
25/05/2004 at 23:16
by venom
9
161
25/05/2004 at 19:18
by JFB
3
148
25/05/2004 at 16:42
by Plodding Hippo
Too much or not enough ?
Training.. and how much .... By brewster
5
146
25/05/2004 at 14:03
by brewster
Monday 24th May
kissing the tortoise By TimSutton
58
339
25/05/2004 at 07:00
by Barnsley Runner
 
1
195
25/05/2004 at 01:09
by Surfer Chick
 
4
299
24/05/2004 at 21:36
by Johnny J
Off-road runs around Bournemouth
Calling runners in Poole and Bournemouth By Drew Young
9
937
24/05/2004 at 15:57
by Drew Young
Where to run...
Any thoughts... By yeah I know
5
157
24/05/2004 at 12:51
by ivor blister
 
10 mile training plans
...beginner and intermediate... By Duncan (Celtic Duo)
3
692
24/05/2004 at 08:07
by Duncan (Celtic Duo)
Sunday 23rd May
Lullabies, look in your eyes, Run around the same old town By Barnsley Runner
91
464
23/05/2004 at 22:51
by Plodding Hippo
 
Saturday 22nd May
I've got a handful of this, What do I do with it, I've got a barrel of this By TimSutton
90
440
23/05/2004 at 19:51
by René Fromage (rhb)
Playtex Moonwalk - May 15th
Another event to train for!! Injury won't stop me this time! By The Evil Pixie
357
5502
23/05/2004 at 11:08
by Neversweat
 
Friday 21st May
I've been first and last, look at how the time goes past By Barnsley Runner
54
331
23/05/2004 at 09:29
by popsider
Speed
By a
3
258
23/05/2004 at 01:09
by Andrew Whitehead 2
 
Cathal Lombard's new lease of form.
Smashed irish 10,000m record in 28:05! Whats the secret? By Stifler
1
597
23/05/2004 at 00:03
by Barnsley Runner
10 Mile run
should I do another? By SalfordRower
4
514
22/05/2004 at 22:56
by ergo-phobic
Friday 21st May
Oh let the sun beat down upon my face By Mike S
10
191
22/05/2004 at 00:10
by Godzilla
Coffee?
I heard this somewhere... By Mrs Piewife
42
411
21/05/2004 at 23:13
by popsider
so you see.. i have this friend...
marathon woes By ed_m (a.k.a. ultra bunny)
39
225
21/05/2004 at 20:24
by ed_m (a.k.a. ultra bunny)
Pace relationship between distances
Well we haven't had a pb thread for a while... By Barnsley Runner
78
323
21/05/2004 at 17:29
by Rob Sutton
 
buying a treadmill
help By Happy.Runner
0
184
21/05/2004 at 14:00
by Happy.Runner
 
Novice runner
By Beanpole
2
202
21/05/2004 at 11:59
by Beanpole
Thursday 20th May
i saw this thing on ITV the other week........... By winterslow
58
315
20/05/2004 at 23:58
by Barnsley Runner
Sub 3.45 Marathon
I need help to achieve this! By Welsh Poppy
8
142
20/05/2004 at 20:43
by Welsh Poppy
 
Oxygen Debt
That terrible feeling only 4 mins into an event when everything hurts By Jet Ski
2
146
20/05/2004 at 15:46
by Jet Ski
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