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Friday 29th October
Out on the wiley, windy moors, we'd roll and fall in green By Blisters
78
672
29/10/2004 at 21:57
by popsider
 
Hills and milage
By Andy Gaines
4
253
29/10/2004 at 18:41
by Bow Legged Dwarf
 
Best speedwork for 5miler
What length/reps/speed should I be doing? By Babbel
1
213
29/10/2004 at 11:08
by GARY STEVENS 2
Thursday 28th October
Oh the time will come up when the winds will stop, And the breeze will cease... By Barnsley Runner
90
674
29/10/2004 at 01:04
by Chip Thai-ming
14
514
28/10/2004 at 23:11
by BBD
 
13 miles without a drink
is that OK? By AIRTyke
36
532
28/10/2004 at 21:54
by bazza
Planning Races For The Year
By Leighton Williams.
2
218
28/10/2004 at 20:03
by Leighton Williams.
1
472
28/10/2004 at 17:10
by Pantman
 
Stides
Eh? By Calf
15
239
28/10/2004 at 16:34
by Max
 
1
190
28/10/2004 at 14:00
by The Imp
Dublin training thread
and for cardiff too-but that thread is big enough By Plodding Hippo
582
4593
27/10/2004 at 16:51
by rastus
101
1240
27/10/2004 at 16:10
by Plodding Hippo
Oregon scientific hr monitor
Anyone got one? By Andy in Spain
3
391
27/10/2004 at 15:10
by Sodahead
Carbo Loading
How much loading should you do By Carpet
3
348
27/10/2004 at 10:16
by Carpet
Tuesday 26th October
yeah the fire in your eyes keeps me alive By TimSutton
99
900
27/10/2004 at 08:25
by popsider
Monday 25th October
Oh the leaves began to fallin' And the seas began to part By Barnsley Runner
74
546
26/10/2004 at 23:11
by Plodding Hippo
Heat and Humity
Training pace By JF
2
431
26/10/2004 at 18:56
by JF
Tapering
When do you start By Carpet
3
304
26/10/2004 at 17:04
by Carpet
Running with weights
Any good? By Dog
3
380
26/10/2004 at 16:56
by Dodge
16
229
26/10/2004 at 15:25
by Curls
Recovery after half M'
please ponit me to an article By  G-Sport
7
294
26/10/2004 at 14:54
by cougie
 
Autism and running
Thanks to all who responded By Frisky Piskie
32
458
26/10/2004 at 14:25
by Hopey
 
0
1784
26/10/2004 at 12:45
by popabawa
 
Ratcatcher in Lausanne
just to let you all know By Iron SwissBobby Kona-2
13
197
26/10/2004 at 12:13
by Plodding Hippo
Lactic acid on uphill sections
hitting a brick wall...Uphill! OUCH By Mr Vannen
3
290
26/10/2004 at 01:23
by Mr Vannen
Keeping Going ....
help me to get my legs moving! By The Evil Pixie
16
379
25/10/2004 at 23:35
by cheeky monkee
11
224
25/10/2004 at 19:18
by Blisters
 
First run since the GNR
20 minutes - WooHoo! By Dodge
1
148
25/10/2004 at 16:56
by Ultra AJH
 
Optimal running weight
What is it and why? By riplex
89
899
25/10/2004 at 16:25
by Ed
Weight training
new to running and need help By Joolz
6
430
25/10/2004 at 15:44
by Dodge
Sunday Oct 24th
Together we could break this trap, we'll run til we drop, baby we'll never ... By Chip Thai-ming
75
625
24/10/2004 at 23:40
by M.
11
503
24/10/2004 at 20:42
by runningnut
1
233
24/10/2004 at 17:52
by Stickless
Cycling when injured
How much running ability lost? By runnerbeen
11
701
24/10/2004 at 16:26
by dan dan
 
RUNNING ADDICTION
do you suffer from it? By Just Spud
44
720
24/10/2004 at 12:01
by Scooby Snax
Saturday 23rd October
I will never give in until the day I die By TimSutton
64
641
24/10/2004 at 00:03
by Chip Thai-ming
 
7
374
23/10/2004 at 16:04
by JFB
 
From 26:00 to 20:00 5k
By Giles Hammond 2
16
270
23/10/2004 at 15:39
by JEvaNs
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