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13
183
20/07/2004 at 15:01
by Alex S
2004 running goals (times)
Current time and goal for 04 By popsider
109
803
20/07/2004 at 10:33
by Minks
 
empty tank
By cropredyfan
3
138
20/07/2004 at 09:55
by Graham legs in threads
 
3
136
20/07/2004 at 08:57
by Rob-C
Monday 19th July
Ain't it hard to stumble and land in some funny lagoon? By Barnsley Runner
62
427
19/07/2004 at 23:39
by Plodding Hippo
10
253
19/07/2004 at 21:35
by Plodding Hippo
Best run this year so far
This is the reason I run By Michael Keeley
6
428
19/07/2004 at 20:20
by paskha
 
1
137
19/07/2004 at 17:22
by SamTheMan
 
1
234
19/07/2004 at 15:04
by Graham legs in threads
Friday 16th July
And if I die on top of the hill, And if I don't make it you know my baby will By Barnsley Runner
55
329
19/07/2004 at 07:57
by JK12
Sunday 18th July
l'enfer du nord, paris roubaix By winterslow
73
656
19/07/2004 at 00:01
by MikeB
training schedule conflicts!!!
please allow me to pick your expert minds.... By Richard Howell
3
212
18/07/2004 at 12:16
by Johnny J
Saturday 17th July
Mae lliwiau hyd y stryd By TimSutton
67
497
18/07/2004 at 05:40
by TimSutton
 
Leg strengthening exercises
mainly to avoid injury By rusty40
6
369
17/07/2004 at 16:12
by The Evil Pixie
Some speedwork and hill session Qs...
mmmm I should really know the answers... By lunacy
5
210
17/07/2004 at 15:10
by Alex S
1
262
17/07/2004 at 14:20
by Pammie*
3
194
17/07/2004 at 10:43
by Lupin
Endurance
How do i increase my endurance By The Slug
17
399
16/07/2004 at 21:10
by TimSutton
 
RW 10k Rankings 2004
For the slow ppl! By Snail
65
585
16/07/2004 at 19:26
by Brendan Howard
Is it 'cheating'?
SDMs By Minks
22
490
16/07/2004 at 17:28
by Windsurfin' Susie
Winter training
By Ben Dyson
2
179
16/07/2004 at 09:19
by Julsz
 
Leicester West End Runners
First Club Night By Vege Might
0
770
15/07/2004 at 22:56
by Vege Might
Thursday 15th July
Well I'm bound to get lucky baby, Or I'm bound to die tryin' By Barnsley Runner
63
432
15/07/2004 at 22:39
by popsider
 
Accelerade
Anyone tried this protein-containing sports drink? By Living Life
10
375
15/07/2004 at 16:50
by Glo.........
Wednesday 14th July
got out of bed without feeling too good By Ultra Angelis
71
747
15/07/2004 at 16:03
by Plum
 
cycling
By Graham
7
488
15/07/2004 at 15:16
by Graham
 
THR on half marathon schedule
How do I work this out? By Tracy Stiles
2
527
15/07/2004 at 13:27
by Tracy Stiles
 
Confused but v. pleased....!!
3 new 'training' PBs in one week? By lunacy
10
120
15/07/2004 at 13:21
by lunacy
How much sleep?
By ackermilk
20
244
15/07/2004 at 07:53
by Comeback Queen
 
Nutrition Supplements
Whats the best and cheapest? By lisabell
5
218
14/07/2004 at 20:15
by Hilly
14
218
14/07/2004 at 20:12
by soon to be king
 
Reading runners?
By Henriette Lund
4
242
14/07/2004 at 18:12
by Iron Tractor Boy
 
RW 10k Rankings
For the people who have yet to do a 10k!!! By Julz
4
626
14/07/2004 at 15:38
by Julz
6
207
14/07/2004 at 15:05
by Stevie G
Cycling commute
By Liam Bennett
9
1048
14/07/2004 at 12:03
by Liam Bennett
can't get it up!
why not? By Offthebeatentrackrunner
4
175
14/07/2004 at 11:15
by Christopher Everest
How can I get faster?
By monkey fingers
1
354
14/07/2004 at 10:16
by Ultracat
 
half ironman
By Mat West
0
232
14/07/2004 at 01:14
by Mat West
Tuesday, 13th July
Well I went today .... maybe I will go again tomorrow By Urban Road Runner
99
669
13/07/2004 at 23:38
by Blisters
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