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Two long runs a week..
Should this be done.. By The Wonderful - Running Mermaid
3
421
03/01/2005 at 22:16
by The Wonderful - Running Mermaid
Routes in Hull
Where can i run? By Annis
20
3408
03/01/2005 at 19:42
by Drunken Euphoria on tour
 
JUST ENTERED LIVERPOOL HALF
WILL I GET INJURED USING SUB 1:50 TRAINING SCHEDULE By stevi
2
273
03/01/2005 at 18:10
by stevi
Glycogen window.
By Jonathan Saull
7
930
03/01/2005 at 17:59
by popsider
Run Routes
Methods used By The Wonderful - Running Mermaid
25
490
03/01/2005 at 15:17
by Tara.
 
Year's total miles and targets
I know this may be alittle prem but I have just added up my total for the yeaR By wobbly ball boca jnrs
100
1594
03/01/2005 at 00:22
by Harry Watson 2
 
Running around the kids!
Scheduling runs By ftm42
26
1357
02/01/2005 at 22:53
by Zoom -
 
2
401
02/01/2005 at 19:30
by Red Haired Girl
 
6
243
02/01/2005 at 17:44
by SS - The Last Unicorn
Saturday 1 January 2005
Home is behind, the world ahead, and there are many paths to tread By nrg-b
96
881
02/01/2005 at 08:46
by boy wonder
 
Can I do two runs in a day
Missed run today due to having to work.. By The Wonderful - Running Mermaid
7
262
01/01/2005 at 21:23
by The Wonderful - Running Mermaid
 
Heat Training Advise Needed
27 degrees! By Nick2
3
275
31/12/2004 at 17:59
by Sanje
Weight Training
Whats best for and how many reps By The Wonderful - Running Mermaid
9
332
31/12/2004 at 12:13
by WTID
 
6
333
31/12/2004 at 12:02
by JFB
 
Confused Trainer
By DOUGLAS RIDDICK
4
286
31/12/2004 at 11:19
by DOUGLAS RIDDICK
4
2413
31/12/2004 at 10:17
by Retxeb
5
208
31/12/2004 at 08:33
by Flashspread
Thursday 30th December
Mother I've tried do believe me. I'm doing the best that I can By Mike S
61
719
30/12/2004 at 23:38
by popsider
Ankle still hurting but I'm trying to plan ahead
... but RICE isn't helping By Voods
9
220
30/12/2004 at 11:52
by Pizza Man:-)
Wednesday 29th December
Strolling along minding my own business... By Barnsley Runner
59
675
29/12/2004 at 23:07
by Barnsley Runner
Just how quickly do you lose fitness?
From ultrafit to fat slob in 6 weeks? By Plain Lazy
18
312
29/12/2004 at 14:37
by Plain Lazy
 
Lean mean running machine
I want to use the next three weeks wisely By The Wonderful - Running Mermaid
1
737
29/12/2004 at 12:51
by My left knee
Cold Baths
Funny why they aren't popular any more By Blisters
39
621
29/12/2004 at 12:10
by The Anti-Coach
7
366
29/12/2004 at 10:25
by husky
4
323
28/12/2004 at 21:01
by dancing in spikes
 
Calling all runners in Cardiff/Penarth area...
Calling all runners in Cardiff/Penarth area... By Jake
4
313
27/12/2004 at 21:04
by Jake
 
Look at my Shoes and tell me a few things!
Are These Worn Out? (etc) By Anthony Beebout
3
251
27/12/2004 at 18:31
by Anthony Beebout
 
langdon hills?
training partners? By Saint Chris
0
273
27/12/2004 at 17:31
by Saint Chris
Sunday 26th Dec [Boxing Day]
So this is Christmas, And what have you done By TimSutton
63
782
27/12/2004 at 09:54
by Welshpoppy
Sat 25th Dec
They've missed the train, and they're walking home in the pouring rain By popsider
38
457
25/12/2004 at 23:31
by Plodding Hippo
3
263
25/12/2004 at 22:57
by Nitch
25th December 2004
Hark! The herald angels sing, Glory to the new born King By Blisters
4
220
25/12/2004 at 18:09
by John Hill 10
 
Staving off boredom
on long training runs By Alexander The Average
17
258
25/12/2004 at 14:41
by S_K_S
21
469
25/12/2004 at 02:07
by Blisters
 
1
391
25/12/2004 at 02:04
by Blisters
Friday 24th December
When I get over this mountain, you know where I want to go By Barnsley Runner
58
527
25/12/2004 at 01:32
by Duck Girl
 
If my max is 193
By Roxy Bird
12
320
24/12/2004 at 16:56
by Imaginary Friend
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