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Speed Training (a bit like the base training thread - maybe?)
Can you help me reduce my PB's? By Bouncing Barlist
15
155
27/06/2004 at 23:52
by Bouncing Barlist
15
248
27/06/2004 at 23:15
by Plodding Hippo
 
message for Mona
(Moomoo,Scotty's girlfriend) By Just Spud
4
177
27/06/2004 at 21:23
by Just Spud
 
Supplements
Advice needed... By How long is the marathon course?
110
1149
27/06/2004 at 15:24
by SHADES
Saturday 26th June
I like to laugh and when the sun is out,I've got something I can laugh about By Barnsley Runner
45
304
27/06/2004 at 07:56
by Plodding Hippo
Huge Muscles
Avoidance By Livvy80
32
345
26/06/2004 at 20:13
by ZEDED
9
170
26/06/2004 at 12:04
by Oook!
Friday 25th June
Elevator! Going Up! By TimSutton
46
364
26/06/2004 at 10:43
by Stickless
Aquajogging
By Looby Lu
16
978
25/06/2004 at 18:07
by Looby Lu
 
1
3345
25/06/2004 at 17:56
by MartinH
 
2
192
25/06/2004 at 11:12
by Mad Liz
Thursday 24th June
Her name waws Lola, she was a show girl By Hollywood (busy on runsaturday.com)
48
374
24/06/2004 at 23:54
by Godzilla
Too fast too soon ?
from No spring chicken By Cazzi Coco
5
224
24/06/2004 at 23:04
by Cazzi Coco
Six Pack
In search of my abs... By w
13
533
24/06/2004 at 19:27
by ergo-phobic
Speed Calculator
Had one from here but lost it! By The Evil Pixie
11
316
24/06/2004 at 15:52
by ceal
is it possible
By marine wannabe
5
195
24/06/2004 at 15:40
by marine wannabe
 
Witney Road Runners
anyone a member? By more of a tortoise
0
554
24/06/2004 at 11:30
by more of a tortoise
Wednesday 23rd June
People running round it's 5 o'clock By Barnsley Runner
57
506
23/06/2004 at 22:59
by Urban Road Runner
First 5 mile race in two weeks
quick question! By Pseudonym
5
315
23/06/2004 at 18:28
by popsider
Pacing
I really should know the terms, but .... By Multi
4
233
23/06/2004 at 16:58
by Snail
 
amber valley/derby routes
By giggly elephant
4
304
23/06/2004 at 13:31
by shiny sheriff
Tuesday 22nd June
I have seen you, in your slum By TimSutton
53
409
23/06/2004 at 13:03
by DomH
 
POSE running
Anyone tried this (or any other forefoot landing technique)? By Joing
4
424
23/06/2004 at 10:42
by Chaos
 
10
283
22/06/2004 at 22:42
by Mike S
 
Ron Grover and High Heart Rates
How to lower high heart rates By MarkW
70
1164
22/06/2004 at 18:20
by Helegant
 
training partners
looking for a club and/or group in my area By mary bytheway
0
213
22/06/2004 at 14:30
by mary bytheway
10 minute 1.5 miler
By craigusmaximus
5
142
22/06/2004 at 11:26
by Ultracat
Monday 21st June
We're heading for Venus and still we stand tall By Pammie*
50
312
22/06/2004 at 01:26
by Blisters
2
113
21/06/2004 at 21:23
by susan daniels
 
Interval Training
for Beginners By Bouncy Treefrog
6
191
21/06/2004 at 18:01
by Johnny J
Step back or easy weeks
Are they worth it? By Sore Toes
3
155
21/06/2004 at 15:58
by Sore Toes
4
127
21/06/2004 at 13:36
by HMG SunflowerSoph
HOW MUCH TRAINING!
By sue redmayne
7
147
21/06/2004 at 11:54
by Shambler
 
Total gym
has anyone got one By Happy.Runner
2
183
20/06/2004 at 23:00
by straitjacket
Interval confusion
Help I'm a novice! By Orknip
8
161
20/06/2004 at 22:56
by Orknip
Sunday 20th June
We move like cagey tigers , We couldn't get closer than this By TimSutton
64
410
20/06/2004 at 22:11
by Plodding Hippo
10
194
20/06/2004 at 20:45
by riplex
Breaks during long runs
What is the effect on training benefit? By Bouncing Barlist
5
165
20/06/2004 at 09:29
by Jj
Saturday 19th June
From the beach, I hear laughter, the sound of clinking, of champange glasses By TimSutton
44
362
20/06/2004 at 01:29
by Godzilla
What's threshold?
By BigJohnson
3
434
19/06/2004 at 21:56
by BigJohnson
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