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British Military Fitness
By Graham "legs in threads"
5
279
11/02/2004 at 11:00
by DTs
Tuesday 10th February
When I'm rushing on my run.... By Mike S
85
464
11/02/2004 at 09:17
by XFR Bear
Race Pace Predictors:
How "good" are they? By ip(FeS2)
21
505
10/02/2004 at 16:54
by Hilly
Calorie Intake
Not enough! By Calf
7
283
10/02/2004 at 12:23
by Jen M
 
4
178
10/02/2004 at 08:27
by Maxticate
Over 60s training refugee thread
till it gets fixed By Plodding Hippo
4
181
10/02/2004 at 07:29
by Plodding Hippo
Monday 9th February
everyones trying to decide where to run when there's no place to hide By Monique
77
393
09/02/2004 at 23:28
by old father tim
 
Back from Holiday
should I build up my running distance again after coming back from holiday By Jillo
3
239
09/02/2004 at 19:26
by TimSutton
 
Go for sub 3:45...
or be sensible? By Jen M
6
295
09/02/2004 at 12:27
by Jen M
 
Speed work / interval training
I seem to be confused! By Scooby Snax
14
223
09/02/2004 at 08:43
by Ed
Sunday 8th February
Idiot Wind, blowing down the backroads heading south By Barnsley Runner
91
410
09/02/2004 at 08:39
by Hilly
28
276
08/02/2004 at 22:35
by Sodahead
34
215
08/02/2004 at 18:46
by Broadsword Calling Danny Boy
85
509
08/02/2004 at 16:57
by Hilly
6
140
08/02/2004 at 14:20
by Hilly
Saturday 7th February
oh oh oh oh oh oh, you don't have to go By Mike S
58
280
08/02/2004 at 08:06
by Hilly
RUNNING IN EDINBURGH THIS WEEKEND...
any recommendations?? By the lamb
17
422
07/02/2004 at 18:53
by Kiwi Helz
 
3
251
07/02/2004 at 12:08
by giggling tortoise
walk or jog to recover....
....between speed reps? By drinker with running problem
10
232
07/02/2004 at 01:21
by Pantman
Friday 6th February
Slow down, you move to fast .. By Trogs
69
2282
06/02/2004 at 23:11
by Plodding Hippo
12
780
06/02/2004 at 22:07
by Roger Walters
Two Runs a day...
Which should be the "quality" one? By ip(FeS2)
15
164
06/02/2004 at 20:43
by Hilly
10
267
06/02/2004 at 13:36
by The Juicer
10
2002
06/02/2004 at 12:01
by Dutch Johnny
Freezing cold...
30mins - 2hours after training By Lyns.
18
163
06/02/2004 at 10:08
by Lyns.
13
129
06/02/2004 at 09:38
by Tom Bombadil
Thursday 5th February
You took me behind a disused railway line,And said I know a place... By Barnsley Runner
59
308
06/02/2004 at 07:05
by Plodding Hippo
And it's lend me £10 and I'll buy you a drink...
When and when not to drink alcohol By Barnsley Runner
18
310
06/02/2004 at 00:41
by Wardi
Serpies, Serpies come out wherever you are...
Did isee you crossing Tower bridge last night? By DTs
2
1633
05/02/2004 at 17:44
by donutto
Army fitness test
By Laura Smith 2
8
200
05/02/2004 at 15:27
by Laura Smith 2
Treadmill speedwork
By PJ Claret
10
203
05/02/2004 at 15:01
by Ed
Speed Training
A question of speed By Dolly
8
362
05/02/2004 at 14:41
by Pantman
 
2
264
05/02/2004 at 14:33
by popsider
 
Pace guide for Marathon schedul
200m target times By IronRob
1
569
05/02/2004 at 11:53
by ss
Wednesday 4th February
The rain falls hard on a humdrum town By Barnsley Runner
68
337
05/02/2004 at 00:02
by popsider
Quality...or Quantity?
Where do you stand? By Jon Pepper
40
448
04/02/2004 at 20:58
by Hilly
Improving breathing on speed sessions
best way to go about it? By Hilly
2
356
04/02/2004 at 20:45
by Hilly
 
Cross-training
By Dom Firth
1
249
04/02/2004 at 15:48
by lotc
20
402
04/02/2004 at 12:59
by SHADES
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