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Monday 28th June
Tie your kids on to their beds, clear their heads By TimSutton
84
612
28/06/2004 at 23:07
by 'Treadmill'
Staleness
What do you do By Jon Pepper
7
191
28/06/2004 at 23:00
by MikeB
 
Spead work
What is appropriate and how do I fit it in? By JEvaNs
6
195
28/06/2004 at 21:36
by Johnny J
Help needed with running schedule
with only 2 weeks to go 'til 1st race! By ChipPan
5
159
28/06/2004 at 21:28
by Stickless
 
Help needed
in devising training schedule using HR M By saran
3
271
28/06/2004 at 20:08
by Gary T
 
2
285
28/06/2004 at 16:05
by Bouncing Barlist
5
1049
28/06/2004 at 15:46
by MikeB
Sunday 27th June
When no one knows from where you came By TimSutton
57
388
27/06/2004 at 23:54
by MikeB
Speed Training (a bit like the base training thread - maybe?)
Can you help me reduce my PB's? By Bouncing Barlist
15
161
27/06/2004 at 23:52
by Bouncing Barlist
15
254
27/06/2004 at 23:15
by Plodding Hippo
 
message for Mona
(Moomoo,Scotty's girlfriend) By Just Spud
4
184
27/06/2004 at 21:23
by Just Spud
 
Supplements
Advice needed... By How long is the marathon course?
110
1186
27/06/2004 at 15:24
by SHADES
Saturday 26th June
I like to laugh and when the sun is out,I've got something I can laugh about By Barnsley Runner
45
316
27/06/2004 at 07:56
by Plodding Hippo
Huge Muscles
Avoidance By Livvy80
32
354
26/06/2004 at 20:13
by ZEDED
9
177
26/06/2004 at 12:04
by Oook!
Friday 25th June
Elevator! Going Up! By TimSutton
46
380
26/06/2004 at 10:43
by Stickless
Aquajogging
By Looby Lu
16
994
25/06/2004 at 18:07
by Looby Lu
 
1
3360
25/06/2004 at 17:56
by MartinH
 
2
195
25/06/2004 at 11:12
by Mad Liz
Thursday 24th June
Her name waws Lola, she was a show girl By Hollywood (busy on runsaturday.com)
48
380
24/06/2004 at 23:54
by Godzilla
Too fast too soon ?
from No spring chicken By Cazzi Coco
5
228
24/06/2004 at 23:04
by Cazzi Coco
Six Pack
In search of my abs... By w
13
545
24/06/2004 at 19:27
by ergo-phobic
Speed Calculator
Had one from here but lost it! By The Evil Pixie
11
319
24/06/2004 at 15:52
by ceal
is it possible
By marine wannabe
5
202
24/06/2004 at 15:40
by marine wannabe
 
Witney Road Runners
anyone a member? By more of a tortoise
0
557
24/06/2004 at 11:30
by more of a tortoise
Wednesday 23rd June
People running round it's 5 o'clock By Barnsley Runner
57
520
23/06/2004 at 22:59
by Urban Road Runner
First 5 mile race in two weeks
quick question! By Pseudonym
5
317
23/06/2004 at 18:28
by popsider
Pacing
I really should know the terms, but .... By Multi
4
240
23/06/2004 at 16:58
by Snail
 
amber valley/derby routes
By giggly elephant
4
309
23/06/2004 at 13:31
by shiny sheriff
Tuesday 22nd June
I have seen you, in your slum By TimSutton
53
430
23/06/2004 at 13:03
by DomH
 
POSE running
Anyone tried this (or any other forefoot landing technique)? By Joing
4
427
23/06/2004 at 10:42
by Chaos
 
10
299
22/06/2004 at 22:42
by Mike S
 
Ron Grover and High Heart Rates
How to lower high heart rates By MarkW
70
1179
22/06/2004 at 18:20
by Helegant
 
training partners
looking for a club and/or group in my area By mary bytheway
0
219
22/06/2004 at 14:30
by mary bytheway
10 minute 1.5 miler
By craigusmaximus
5
151
22/06/2004 at 11:26
by Ultracat
Monday 21st June
We're heading for Venus and still we stand tall By Pammie*
50
319
22/06/2004 at 01:26
by Blisters
2
118
21/06/2004 at 21:23
by susan daniels
 
Interval Training
for Beginners By Bouncy Treefrog
6
196
21/06/2004 at 18:01
by Johnny J
Step back or easy weeks
Are they worth it? By Sore Toes
3
159
21/06/2004 at 15:58
by Sore Toes
4
131
21/06/2004 at 13:36
by HMG SunflowerSoph
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