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8
243
03/10/2004 at 21:09
by kippers
Saturday 2nd October
Ain't no use in praying By Broadsword Calling Danny Boy
60
727
03/10/2004 at 19:34
by Plodding Hippo
 
New Year's Resolution
Confessions By XL-man
49
649
03/10/2004 at 13:35
by XL-man
4 x 1 mile Relay
advice desperatly needed By HMG SunflowerSoph
6
248
03/10/2004 at 08:33
by HMG SunflowerSoph
Caffeine
coffee or what By Georgia's Dad
10
297
02/10/2004 at 23:58
by Georgia's Dad
 
Carbo loading
What's your experience? By Ratcatcher
30
1936
02/10/2004 at 16:50
by Janice Hall
10
258
02/10/2004 at 16:01
by Plymouth Plodder
4
260
02/10/2004 at 15:37
by Maddison
 
4
339
02/10/2004 at 09:05
by Ultracat
 
3
979
01/10/2004 at 23:46
by CHRIS MITCHELL 2
Friday 1st October
Close your eyes close your eyes By TimSutton
49
649
01/10/2004 at 22:52
by Dustin
Heart Rate Training.......
....some advice please? By Brook
49
614
01/10/2004 at 17:37
by Brook
2
301
01/10/2004 at 15:49
by cougie
6
261
01/10/2004 at 11:49
by Gavin Melia
 
How long Do I Rest
By The Dark Knight
9
284
01/10/2004 at 09:39
by The Dark Knight
 
Fartlek
Bleep Test By Bongo
9
432
01/10/2004 at 08:30
by 2 trenches
Tuesday 30th September
Well I never kept a dollar past sunset! By Urban Road Runner
49
488
01/10/2004 at 04:57
by Chip Thai-ming
8
215
30/09/2004 at 17:09
by Thandiwe
 
Treadmills?
By ali23
3
702
30/09/2004 at 16:59
by ali23
 
11
235
30/09/2004 at 16:36
by born to run
 
9
2874
30/09/2004 at 13:58
by Humph.
10
469
30/09/2004 at 10:07
by MaverickJuliet
Wednesday 29th September
All of us at times we might work too hard, To have it too fast and too much By Barnsley Runner
54
600
30/09/2004 at 06:04
by Welshpoppy
Compartment Syndrome
Has anyone any experience? By Dorian Gray
8
393
29/09/2004 at 22:02
by Dorian Gray
 
7
293
29/09/2004 at 11:54
by Dutch Johnny
 
Recovery/tapering
advice needed (again!) By smash
2
300
29/09/2004 at 11:46
by LizzyB
 
2
316
29/09/2004 at 11:03
by Mrs Tricks
 
Pantman...
By Ratbag
4
173
29/09/2004 at 10:53
by Ratbag
Tuesday 28th September
Outside in the distance a wildcat did growl By Barnsley Runner
73
722
29/09/2004 at 09:07
by sven27
Marathon Disaster
Body shut down on me. By 577
20
374
29/09/2004 at 07:48
by Hilly
 
Finding a route
By Livvy80
2
192
28/09/2004 at 20:04
by Phil Cox 2
 
Beginn
By Marcus Dowler
3
267
28/09/2004 at 16:44
by Bert Brown Bear
 
0
277
28/09/2004 at 13:33
by SilentSparky
1
203
28/09/2004 at 09:51
by 2 trenches
Monday 27 September
Jets are like comets at sunset By LizzyB
71
789
28/09/2004 at 06:10
by Chip Thai-ming
Sunday 26th September
You have a fancy ride, but baby I'm the one who has the key By Chip Thai-ming
81
928
27/09/2004 at 23:14
by Drabux
 
Training Camps
By Phil Cox 2
0
248
27/09/2004 at 21:37
by Phil Cox 2
 
3
1206
27/09/2004 at 19:36
by Kanga M
22
640
27/09/2004 at 16:45
by Joey66
6
1223
27/09/2004 at 16:45
by Dom Firth
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