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1
183
05/11/2004 at 16:04
by Paul K
 
3
265
05/11/2004 at 15:59
by Paul K
Motivation
What keeps you going when it gets tough? By Dawn2
1
251
05/11/2004 at 14:12
by Paulthejogger
Thursday 4th November
I try to sing this song By TimSutton
78
756
05/11/2004 at 10:13
by DomH
7
195
04/11/2004 at 22:56
by Captain Grumpy
 
Low-ish maximum heart rate
Should I be concerned? By blue r's fly
34
480
04/11/2004 at 22:50
by Captain Grumpy
 
Frank Horwill
Discuss By Barnsley Runner
96
4996
04/11/2004 at 09:49
by ian Little
Subscriptions
What else do you subscribe to? By riplex
7
274
04/11/2004 at 07:22
by kippers
Wedensday 3rd November
You are the power and the glory By TimSutton
59
690
04/11/2004 at 01:45
by Chip Thai-ming
 
Yoga
Yoga and stretching By Bovvaboy
7
760
03/11/2004 at 18:32
by JEvaNs
 
0
523
03/11/2004 at 17:25
by Mochye
Parker's 'Tempo' Runs
By Stuart Mackinnon
9
263
03/11/2004 at 13:15
by Stuart Mackinnon
Pacers
Anyone used one? By Carpet
15
328
03/11/2004 at 12:56
by Red Haired Girl
Tuesday 2nd November
Time is a jet plane, it moves too fast By Barnsley Runner
67
558
03/11/2004 at 05:53
by Chip Thai-ming
Monday 1st November
Everywhere I go, your face I see, Every step I take, you take with me, yeah By Chip Thai-ming
90
833
02/11/2004 at 20:14
by popsider
NY Marathon
Tips appreciated By Carpet
10
225
02/11/2004 at 15:01
by Goldilocks
Rice Pudding
anyone else swear by it By whoknows
13
2645
02/11/2004 at 08:55
by Ratcatcher
 
Evening running routine ....
... What works best for you ?? By StuT
19
638
02/11/2004 at 08:35
by StuT
 
Amesbury AC
After info... By Suffolk Swede
8
1900
01/11/2004 at 20:47
by Doodles
 
Choosing the right shoes
By David Housley 2
1
181
01/11/2004 at 18:34
by Waapster
14
4417
01/11/2004 at 17:10
by Barnsley Runner
 
2
229
01/11/2004 at 13:26
by Tmap
13
450
01/11/2004 at 11:14
by 8iron
Sunday 31st October
In Chinatown, Hungover By TimSutton
91
975
01/11/2004 at 02:04
by Chip Thai-ming
not sure how to continue
some advise please By jo tippett
6
182
31/10/2004 at 19:46
by JEvaNs
Strength Training
Tired and Weak legs By darren harley
10
341
31/10/2004 at 13:29
by JRM
Saturday 30th October
Sospan fach yn berwi ar y tan, sospan fawr yn berwi ar y llawr, a'r gath By Gumps
59
649
31/10/2004 at 04:54
by TimSutton
 
Just do it
Enjoy it and appreciate it By Frisky Piskie
1
409
30/10/2004 at 12:00
by TimSutton
Hal Higdon Marathon Training Schedules.
Who's used them? By ICRAM
5
1001
30/10/2004 at 11:27
by RunningCommentary
Friday 29th October
Out on the wiley, windy moors, we'd roll and fall in green By Blisters
78
764
29/10/2004 at 21:57
by popsider
 
Hills and milage
By Andy Gaines
4
277
29/10/2004 at 18:41
by Bow Legged Dwarf
 
Best speedwork for 5miler
What length/reps/speed should I be doing? By Babbel
1
234
29/10/2004 at 11:08
by GARY STEVENS 2
Thursday 28th October
Oh the time will come up when the winds will stop, And the breeze will cease... By Barnsley Runner
90
775
29/10/2004 at 01:04
by Chip Thai-ming
14
645
28/10/2004 at 23:11
by BBD
 
13 miles without a drink
is that OK? By AIRTyke
36
633
28/10/2004 at 21:54
by bazza
Planning Races For The Year
By Leighton Williams.
2
237
28/10/2004 at 20:03
by Leighton Williams.
1
517
28/10/2004 at 17:10
by Pantman
 
Stides
Eh? By Calf
15
274
28/10/2004 at 16:34
by Max
 
1
212
28/10/2004 at 14:00
by The Imp
Dublin training thread
and for cardiff too-but that thread is big enough By Plodding Hippo
582
5238
27/10/2004 at 16:51
by rastus
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