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Thursday 12th February
I'm a shooting star leaping through the sky By Pammie*
64
380
13/02/2004 at 00:42
by Trogs
 
Club Advice
By freddyforest
1
137
12/02/2004 at 21:53
by TimSutton
Exercises for forearms?
Anyone got any suggestions? By The Great Devourer
15
173
12/02/2004 at 20:12
by Johnny J
1/2 Marathon on Treadmill
Marathon Training By Ricky Davidson
20
385
12/02/2004 at 19:53
by Plodding Hippo
 
8
1720
12/02/2004 at 19:42
by boy wonder
"Heart monitor training for the compleat idiot"
Anybody tried this - does it work? By Ronnie Wibbley
22
359
12/02/2004 at 18:06
by Seela
Wall chair
You must know this one By Broadsword Calling Danny Boy
12
210
12/02/2004 at 14:26
by Forefeet Good
 
2
211
12/02/2004 at 13:46
by Will Tyas
5
191
12/02/2004 at 13:19
by XC Running
 
0
212
12/02/2004 at 13:09
by Tman Dan
Wednesday 11th February
Leave you stepping stones behind , something calls for you By Barnsley Runner
67
366
12/02/2004 at 00:05
by Plodding Hippo
Cross Training
Best Concept2 rowing times (2000m) By General_Grevious
20
310
11/02/2004 at 20:39
by Forefeet Good
Another "what does the panel think" question
How hard should races feel? By ip(FeS2)
4
346
11/02/2004 at 16:20
by Barnsley Runner
 
Visualising
By The Doctor
28
2834
11/02/2004 at 16:19
by Struggler
Creatine !
Does it work for runners? By 'Mac'
26
1953
11/02/2004 at 14:28
by The Imp
 
What the hell is going on?
Peculiar loss of fitness By Stewart James
9
221
11/02/2004 at 13:22
by Stewart James
British Military Fitness
By Graham legs in threads
5
288
11/02/2004 at 11:00
by DTs
Tuesday 10th February
When I'm rushing on my run.... By Mike S
85
487
11/02/2004 at 09:17
by XFR Bear
Race Pace Predictors:
How "good" are they? By ip(FeS2)
21
515
10/02/2004 at 16:54
by Hilly
Calorie Intake
Not enough! By Calf
7
289
10/02/2004 at 12:23
by Jen M
 
4
181
10/02/2004 at 08:27
by Maxticate
Over 60s training refugee thread
till it gets fixed By Plodding Hippo
4
185
10/02/2004 at 07:29
by Plodding Hippo
Monday 9th February
everyones trying to decide where to run when there's no place to hide By Monique
77
404
09/02/2004 at 23:28
by old father tim
 
Back from Holiday
should I build up my running distance again after coming back from holiday By Jillo
3
253
09/02/2004 at 19:26
by TimSutton
 
Go for sub 3:45...
or be sensible? By Jen M
6
302
09/02/2004 at 12:27
by Jen M
 
Speed work / interval training
I seem to be confused! By Scooby Snax
14
229
09/02/2004 at 08:43
by Ed
Sunday 8th February
Idiot Wind, blowing down the backroads heading south By Barnsley Runner
91
429
09/02/2004 at 08:39
by Hilly
28
287
08/02/2004 at 22:35
by Sodahead
34
222
08/02/2004 at 18:46
by Broadsword Calling Danny Boy
85
528
08/02/2004 at 16:57
by Hilly
6
145
08/02/2004 at 14:20
by Hilly
Saturday 7th February
oh oh oh oh oh oh, you don't have to go By Mike S
58
295
08/02/2004 at 08:06
by Hilly
RUNNING IN EDINBURGH THIS WEEKEND...
any recommendations?? By the lamb
17
428
07/02/2004 at 18:53
by Kiwi Helz
 
3
255
07/02/2004 at 12:08
by giggling tortoise
walk or jog to recover....
....between speed reps? By drinker with running problem
10
241
07/02/2004 at 01:21
by Pantman
Friday 6th February
Slow down, you move to fast .. By Trogs
69
2308
06/02/2004 at 23:11
by Plodding Hippo
12
804
06/02/2004 at 22:07
by Roger Walters
Two Runs a day...
Which should be the "quality" one? By ip(FeS2)
15
168
06/02/2004 at 20:43
by Hilly
10
271
06/02/2004 at 13:36
by The Juicer
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