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9
226
19/12/2003 at 13:56
by adam house
Hadd test
By bowwow
2
357
19/12/2003 at 13:34
by Trinity_
 
2
211
19/12/2003 at 10:17
by Gez 2
Calculating Pace Per Mile
Anyone have a formula? By Minks
10
378
19/12/2003 at 09:35
by Minks
long run
By Mike Jeffries
8
162
19/12/2003 at 09:21
by popsider
Thursday 18th December
Ice age coming, ice age coming... By Mike S
45
304
19/12/2003 at 00:46
by Blisters
Heart Monitor Training
how can I fit it into my FLM training By Marja
11
152
18/12/2003 at 14:17
by Dangly Spice
Football and Running
By Mark Whiteley
4
165
18/12/2003 at 11:16
by Aardvark
Weds 17th December
lets take it back to the concrete streets........ By winterslow
60
396
18/12/2003 at 09:13
by LizzyB
London
By Wee Jimmi
6
184
17/12/2003 at 19:37
by Wee Jimmi
9
131
17/12/2003 at 17:45
by Muffin29
One for the Vets
Do you wish you'd done things differently when you were younger? By Barnsley Runner
21
184
17/12/2003 at 15:40
by Monique
 
increasing mileage
By john hutton
3
204
17/12/2003 at 14:19
by adam house
19
388
17/12/2003 at 12:24
by Roxy Bird
 
3
246
17/12/2003 at 09:36
by Minks
Tuesday 16th December
Nice man George who's agant on the corner, not very rich but never any poorer... By Llama Man
60
737
17/12/2003 at 00:28
by popsider
Farlek sessions...
.. what's the point of them? By Bouncy Treefrog
7
268
16/12/2003 at 20:54
by Urban Road Runner
 
12
237
16/12/2003 at 14:50
by DTs
 
Boxercise for x-training
Worth doing? By Urban Road Runner
10
171
16/12/2003 at 11:55
by D1
 
10
251
16/12/2003 at 10:22
by Minks
 
paces per breath
how to judge pace? By jane reed
3
259
16/12/2003 at 09:21
by Ratbag
Monday 15th December
Here we go again it's Monday at last, He's heading for the Waterloo line By Barnsley Runner
67
408
16/12/2003 at 00:54
by Test
1
103
15/12/2003 at 23:20
by Plodding Hippo
Going solo
Training ideas for a year in isolation By emer
17
186
15/12/2003 at 20:25
by emer
Come to a party
"Quiet innit " over on URWFRC By beebs
1
172
15/12/2003 at 19:54
by Slim Shady
Cold Privates.
What do you do? By Red Lion
17
196
15/12/2003 at 14:42
by Buney
Too much, too soon?
By Mine's a Smooth! (formerly Gareth M)
8
368
15/12/2003 at 07:40
by Mine's a Smooth! (formerly Gareth M)
First 1/2 coming up - but not for ages!
Tips from the top, please. Thank you. By  lightfoot
18
206
14/12/2003 at 23:27
by Aardvark
 
4
554
14/12/2003 at 16:18
by glaikit lump
 
0
225
13/12/2003 at 23:37
by C KR
Saturday 13th December
My mind's distracted and diffused, my thoughts are many miles away By Aardvark
53
432
13/12/2003 at 23:27
by Scar Runner
 
1
284
13/12/2003 at 21:53
by Plodding Hippo
 
best training
just joined a gym need advice By Margica
4
156
13/12/2003 at 18:57
by JFB
 
Pose method running
By hairybumole
4
282
13/12/2003 at 18:14
by hairybumole
 
running buddy
By daley
4
129
13/12/2003 at 16:42
by daley
Friday 12 December
We are not small but you are tall By Snail
68
438
12/12/2003 at 22:26
by Mike S
 
Marathon on 3 runs a week?
Ideas for key sessions By TommyL
6
221
12/12/2003 at 09:46
by HuwJ
Thursday 11th December
Do you feel like a chain store? Practically floored.......... By winterslow
60
425
11/12/2003 at 23:47
by Mike S
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