18,201 to 18,240 of 20,112 threads
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High-fat meal 4 hours before long-slow runs
Does this really increase fat-utilisation for energy? By Gravy
22
298
29/10/2003 at 19:39
by AndrewSmith
8
872
29/10/2003 at 19:07
by Ultra Hamster
Schiff fat metabolisers
any experience of this supplement? By Hilly
17
1287
29/10/2003 at 13:45
by Dodge
Upper Body Strength
Erm. . . How to put on muscle mass quickly? By Alex Davies 2
30
307
29/10/2003 at 12:03
by Chip Thai-ming
 
THRESHOLD
??? By Shambler
22
477
29/10/2003 at 11:37
by AndrewSmith
 
Help needed to interpret fitness data
Fitness Test as part of a medical By nrg-b
1
294
29/10/2003 at 11:31
by AndrewSmith
15
264
29/10/2003 at 11:24
by AndrewSmith
Tuesday 28th October
Slow, slow, quick quick quick, It's wall to wall and brick to brick By Barnsley Runner
64
827
29/10/2003 at 08:28
by popsider
Avg. %HR
for a 1/2 marathon By stinkytrainers
9
335
28/10/2003 at 22:41
by AndrewSmith
Maximum HR
Whats yours ? By  mercury
36
405
28/10/2003 at 18:18
by Patouka
One for the ladies
By Roxy Bird
61
518
28/10/2003 at 17:40
by fat buddha
Standing Hamstring/Hip Flexor Weight Training Exercise
How are you supposed to attach the weights? By Gravy
7
476
28/10/2003 at 15:57
by Shambler
Base Training for Plodders
A thread specially for beginners and 10+ min milers By Josie Jump.
86
941
28/10/2003 at 15:44
by Ratbag
In Search of the Pefect Taper
The science behind tapering... By Gravy
23
838
28/10/2003 at 08:23
by Rob McH
Monday 27th October
Do you not know that in a race all the runners run, but only one gets the prize? By The Road Runner
47
509
27/10/2003 at 23:49
by Mike S
Heart Rate Monitors
Should I? By TimSutton
18
201
27/10/2003 at 16:26
by David Bennett 2
 
Running Clubs
By Yvonne Hudders
2
213
27/10/2003 at 16:02
by Yvonne Hudders
Sunday 26th October
We better think about the things we say, We better think about the games we play By TimSutton
54
493
26/10/2003 at 23:04
by The Road Runner
 
1
451
26/10/2003 at 22:33
by 'Treadmill'
 
Saturday 25th October
I went there and back just to see how far it was By popsider
35
321
26/10/2003 at 20:17
by Barnsley Runner
 
marathon training
doing it by halves By running blade
1
234
26/10/2003 at 20:16
by Hilly
2
238
26/10/2003 at 19:50
by Rob McH
Porridge advice
Phase One in which Doris gets her oats! By Barnsley Runner
61
913
26/10/2003 at 18:34
by Broadsword Calling Danny Boy
 
How do you devise a training plan?
advice please! By Snail
4
444
26/10/2003 at 11:19
by Snail
 
Tapering
Have I gone OTT (gulp) By Devious
1
594
25/10/2003 at 08:27
by Hilly
Friday 24th October
I laid my head on a bed on the floor By Barnsley Runner
52
477
25/10/2003 at 06:57
by Barnsley Runner
11
272
25/10/2003 at 05:52
by TimSutton
1
215
24/10/2003 at 22:30
by Plodding Hippo
Further or faster?
By SoVeryTired
7
149
24/10/2003 at 19:38
by Test
 
HELP.. Sub-3???
By Tom Williams 2
14
269
24/10/2003 at 15:26
by José João Saraiva
16
230
24/10/2003 at 15:01
by cougie
 
Surfing
By Roxy Bird
6
230
24/10/2003 at 13:28
by Chaos
Bleep Test
By Black Knight
9
2076
24/10/2003 at 11:04
by Black Knight
 
0
539
24/10/2003 at 10:48
by Hubcap
17
273
24/10/2003 at 09:33
by sfh legs
 
1
187
24/10/2003 at 09:15
by Muttley
Thursday 23rd October
You'd do yourself a favour if you gave yourself a rest but just for now... By Barnsley Runner
61
568
23/10/2003 at 22:45
by Blisters
25
710
23/10/2003 at 22:28
by Urban Road Runner
 
1
136
23/10/2003 at 19:59
by Bouncing Barlist
How can I improve?
dejected at current pace By Gumps
15
200
23/10/2003 at 19:25
by Pammie*
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