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3
1012
10/05/2004 at 11:51
by Gymaddict
 
sub 48 10K - How?
By Sue Bickerdike
4
488
10/05/2004 at 10:48
by Johnny J
 
3
184
10/05/2004 at 10:10
by Dandy
Sunday 9th May
close your eyes, Breathe the air out there, We are free, we can be wide open By TimSutton
65
556
10/05/2004 at 05:32
by TimSutton
 
Strengthening / Core Stability / Stretching
Advice on putting together a programme please By Barnsley Runner
72
552
09/05/2004 at 21:57
by Stickless
 
Sunday 9th May
take me to the pretty place where we used to run all day... By Patouka
1
322
09/05/2004 at 14:52
by Hilly
 
6
264
09/05/2004 at 10:54
by Dark Vader
Saturday 8th May
'The Guns Forever' that's our battle cry By TimSutton
49
358
09/05/2004 at 09:54
by Scar Runner
Friday 7th May
And you run and you run to catch up with the sun By Sodahead
43
476
08/05/2004 at 07:46
by Scar Runner
 
0
212
07/05/2004 at 22:40
by Dead legs
 
Need for speed
By Big Stew
1
155
07/05/2004 at 21:00
by Alex S
 
Just come back from injury
How to go about recovering form? By The Great Devourer
0
185
07/05/2004 at 20:23
by The Great Devourer
 
Running in Acocks Green
I am on a course next week...... By Steady..
9
663
07/05/2004 at 18:31
by Steady..
Under 40 Mins or better
Any suggestions By GARY STEVENS 2
21
305
07/05/2004 at 17:20
by Nads Wobbling
Training with tired legs
Is it good or bad for you ?? By GARY STEVENS 2
10
227
07/05/2004 at 17:01
by ivor blister
 
Track Sessions
SW London By Spans
13
189
07/05/2004 at 14:06
by Andreww
3
143
07/05/2004 at 11:24
by Dave Stearn
3
566
07/05/2004 at 09:44
by Nemo
Thursday 6th May
Louder, louder, and we'll run for our lives By venom
60
546
07/05/2004 at 02:27
by MikeB
Feeling like a 'Compleat Idiot'
When can I take the paper bag off my head?! By A Princess - fitartistwordpresscom
45
452
06/05/2004 at 23:20
by M.
10K Training
How do i get faster? By Scallop
3
210
06/05/2004 at 20:28
by Johnny J
 
Tempo runs
By Kelly Welker
1
269
06/05/2004 at 20:17
by Multi
 
It can't be done
I need a 10 day week to fit everything in By Inspector Gadget
3
163
06/05/2004 at 14:07
by Inspector Gadget
Wednesday 5th May
The day trip to Mars was cancelled due to fog... By Barnsley Runner
78
510
06/05/2004 at 07:24
by Broadsword Calling Danny Boy
Treadmills - again!
Advice? Please?!! By suzi machen
9
145
05/05/2004 at 18:46
by JFB
How are you?
By Scar Runner
34
1148
05/05/2004 at 15:02
by fat face
Mad last minute Marathon entry
Need help 6 week programme to get me round By stuart macfarlane 2
16
163
05/05/2004 at 10:32
by Ultra Hamster
Tuesday 4th May
He hands you a nickel he hands you a dime By Barnsley Runner
64
477
05/05/2004 at 05:53
by Barnsley Runner
 
Rochester, Northumberland
By Badly Drawn Bloke
0
147
04/05/2004 at 18:20
by Badly Drawn Bloke
 
Should I taper yet?
I'm at 10.5M and 3 weeks away from the 1/2 marathon. By jonteague
9
169
04/05/2004 at 17:34
by klm
New Beginnings
Brave New (outdoor) World By Vege Might
8
251
04/05/2004 at 16:33
by Vege Might
 
To stride or not to stride
What are they? By Maestro 2
6
232
04/05/2004 at 10:59
by Chaos
 
Shift Work
By Bloat
10
484
04/05/2004 at 06:17
by Fluffa
Monday 3rd May
kids are eating snickers, because they're so delicious By winterslow
59
522
03/05/2004 at 23:13
by simongregory4
Pot noodles....
.....good source of pre-run fuel? By Dodge
23
530
03/05/2004 at 21:11
by Jj
sit ups
By James Chesters 2
16
217
03/05/2004 at 16:15
by Beanpole
Running at 16
By Matthew Tune
27
261
03/05/2004 at 13:50
by Stifler
 
Matt Roberts 90 Day Fitness Plan
Day 1 By SS - The Last Unicorn
2
1086
03/05/2004 at 13:28
by Pammie*
Oh but I haven't got the time time
Too busy.... By Mike S
8
156
03/05/2004 at 09:15
by Terry B
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