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11
179
27/11/2003 at 10:49
by cougie
Wednesday 26th November
I was running at the speed of life; From one inch thoughts and fantasies By Mike S
58
515
27/11/2003 at 06:29
by Welsh Poppy
3
314
26/11/2003 at 18:12
by Hilly
32
277
26/11/2003 at 18:08
by TimSutton
 
Yasso 800's
how to apply them for a half marathon? By tyango
13
749
26/11/2003 at 17:59
by Pammie*
Yassos 800
By Andrew Gordon 3
6
3533
26/11/2003 at 17:58
by AndrewSmith
 
Yasso 8s
Help needed By Marathon Loon
23
5943
26/11/2003 at 17:57
by Pammie*
 
Yasso 800's
By Pingu
36
10468
26/11/2003 at 17:56
by Pammie*
 
5 mile race schedules
Anyone got a good one?? By SimonWard321
0
983
26/11/2003 at 17:46
by SimonWard321
7
480
26/11/2003 at 17:17
by big dicko
 
39
283
26/11/2003 at 15:18
by wally1976
3
175
26/11/2003 at 10:49
by Johnny J
Cross-country
training advice required. By Ultracat
8
156
26/11/2003 at 08:32
by Johnny J
Tuesday 25th November
Today is no-lyric day. By Test
77
687
26/11/2003 at 07:43
by TimSutton
 
22
319
25/11/2003 at 23:10
by DNF
FLM time - too ambitious?
Hoping for a sub-4hr FLM By Oxhey Mum
7
146
25/11/2003 at 19:27
by René Fromage (rhb)
Speed or Distance?
which to increase first By Tweeky
14
294
25/11/2003 at 17:32
by sven27
 
1
164
25/11/2003 at 16:23
by Chaos
I'm starving - help!
By daisy duck
6
184
25/11/2003 at 14:50
by daisy duck
5
265
25/11/2003 at 13:20
by Sherbert
Heart Rate Monitor
Calories burned? By Roxy Bird
14
267
25/11/2003 at 11:25
by sfh legs
Mon 24th November
If all you've got to do today is find peace of mind By Scar Runner
64
1514
25/11/2003 at 00:49
by popsider
 
training is this one ok
training is this one ok By Andrew Cackett
1
233
24/11/2003 at 21:46
by Hilly
Last minute schedule changes
10k race: I've only run 9k By Mike M
5
181
24/11/2003 at 16:19
by Urban Road Runner
Sunday 23rd November
Roots forgotten it's what they all say, What does it matter you're the USA By Barnsley Runner
71
358
23/11/2003 at 23:20
by Blisters
`Cutback' weeks
What do you cut back on? By Barnsley Runner
11
133
23/11/2003 at 21:40
by Mike S
What's your favourtie training session
speed, long, off road... By Hilly
22
291
23/11/2003 at 21:18
by Hilly
 
Plyometrics: The Metric System
RW Nov 2003 By Chris Guy
2
120
23/11/2003 at 20:33
by Chris Guy
7
131
23/11/2003 at 20:19
by Ultra Hamster
Pripps Sport Liquid
anyone tried this? By Hildegard
8
659
23/11/2003 at 15:29
by TimSutton
 
3
206
23/11/2003 at 11:29
by OB
 
7
170
23/11/2003 at 10:56
by Crash Hamster
25
582
23/11/2003 at 07:45
by Pammie*
Saturday 22nd November
I can no longer shop happily By TimSutton
49
367
23/11/2003 at 06:53
by Stranded in Turkey
17
2400
22/11/2003 at 15:51
by Muttley
SPIKES
Pros and Cons By michael davies
5
247
21/11/2003 at 23:35
by michael davies
Friday 21st Nov
When I wake up, in the morning light, I pull on my shoes and I feel all right By Blisters
70
441
21/11/2003 at 23:24
by Blisters
 
Training with a cold?
Bad idea? By SuperPootle
5
151
21/11/2003 at 18:15
by SalfordRower
Fitness for 10k
Base training sub 40minute 10k By James Kennedy
3
259
21/11/2003 at 14:55
by Urban Road Runner
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