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4
350
02/10/2004 at 09:05
by Ultracat
 
3
1041
01/10/2004 at 23:46
by CHRIS MITCHELL 2
Friday 1st October
Close your eyes close your eyes By TimSutton
49
712
01/10/2004 at 22:52
by Dustin
Heart Rate Training.......
....some advice please? By Brook
49
691
01/10/2004 at 17:37
by Brook
2
312
01/10/2004 at 15:49
by cougie
6
315
01/10/2004 at 11:49
by Gavin Melia
 
How long Do I Rest
By The Dark Knight
9
300
01/10/2004 at 09:39
by The Dark Knight
 
Fartlek
Bleep Test By Bongo
9
446
01/10/2004 at 08:30
by 2 trenches
Tuesday 30th September
Well I never kept a dollar past sunset! By Urban Road Runner
49
536
01/10/2004 at 04:57
by Chip Thai-ming
8
224
30/09/2004 at 17:09
by Thandiwe
 
Treadmills?
By ali23
3
736
30/09/2004 at 16:59
by ali23
 
11
243
30/09/2004 at 16:36
by born to run
 
9
3002
30/09/2004 at 13:58
by Humph.
10
485
30/09/2004 at 10:07
by MaverickJuliet
Wednesday 29th September
All of us at times we might work too hard, To have it too fast and too much By Barnsley Runner
54
671
30/09/2004 at 06:04
by Welshpoppy
Compartment Syndrome
Has anyone any experience? By Dorian Gray
8
410
29/09/2004 at 22:02
by Dorian Gray
 
7
303
29/09/2004 at 11:54
by Dutch Johnny
 
Recovery/tapering
advice needed (again!) By smash
2
315
29/09/2004 at 11:46
by LizzyB
 
2
329
29/09/2004 at 11:03
by Mrs Tricks
 
Pantman...
By Ratbag
4
194
29/09/2004 at 10:53
by Ratbag
Tuesday 28th September
Outside in the distance a wildcat did growl By Barnsley Runner
73
783
29/09/2004 at 09:07
by sven27
Marathon Disaster
Body shut down on me. By 577
20
400
29/09/2004 at 07:48
by Hilly
 
Finding a route
By Livvy80
2
200
28/09/2004 at 20:04
by Phil Cox 2
 
Beginn
By Marcus Dowler
3
279
28/09/2004 at 16:44
by Bert Brown Bear
 
0
289
28/09/2004 at 13:33
by SilentSparky
1
215
28/09/2004 at 09:51
by 2 trenches
Monday 27 September
Jets are like comets at sunset By LizzyB
71
859
28/09/2004 at 06:10
by Chip Thai-ming
Sunday 26th September
You have a fancy ride, but baby I'm the one who has the key By Chip Thai-ming
81
1001
27/09/2004 at 23:14
by Drabux
 
Training Camps
By Phil Cox 2
0
258
27/09/2004 at 21:37
by Phil Cox 2
 
3
1320
27/09/2004 at 19:36
by Kanga M
22
667
27/09/2004 at 16:45
by Joey66
6
1275
27/09/2004 at 16:45
by Dom Firth
3
317
27/09/2004 at 14:10
by The Evil Pixie
Fluids during training
By Phil Reynolds 2
11
240
27/09/2004 at 14:07
by Loon.
 
Training Log
By Georgia's Dad
1
222
27/09/2004 at 13:19
by The Evil Pixie
 
Two weeks till GSR
By James Blackburn
0
246
27/09/2004 at 12:26
by James Blackburn
 
Spikes
It might be a daft question but ... By Pizza Man:-)
6
523
27/09/2004 at 10:30
by DomH
 
Sale Harriers
Do they have a road-running group? By Bovvaboy
4
313
26/09/2004 at 21:51
by Ultra Hamster
A book to inspire me...
Help needed By How long is the marathon course?
32
577
26/09/2004 at 20:56
by Sodding Hills
Yoga
By ackermilk
5
358
26/09/2004 at 17:24
by Yogagirl
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