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Monday 16th February
I've been first and last, Look at how the time goes past By Barnsley Runner
108
653
17/02/2004 at 11:25
by Barnsley Runner
 
Running twice a day as opposed to once a day
...any thoughts By fat buddha
24
478
16/02/2004 at 22:35
by Ultra Angelis
 
2
237
16/02/2004 at 22:00
by Muttley
4
180
16/02/2004 at 20:52
by Mike M
Sunday 15th February
Happy times are here again By Desert Man
87
1069
16/02/2004 at 00:08
by Rodders2
Saturday 14th February
Valentines Day Running / Romance delete as applicable By Ultra Angelis
73
761
15/02/2004 at 00:12
by Mike S
 
sore ankle and shin
exercises By springer
2
273
14/02/2004 at 21:34
by David Manise
4
252
14/02/2004 at 21:21
by David Manise
 
Saturday 14th February
the grey of evening fills the room, there's no need to look outside, and see or By Wardi
2
207
14/02/2004 at 08:22
by Plodding Hippo
Friday 13th February
The only thing I knew how to do was to keep on keeping on like a bird that flew By Barnsley Runner
54
386
13/02/2004 at 22:54
by winterslow
 
22
315
13/02/2004 at 15:30
by The Imp
speed on treadmill
having a blonde moment and can't work it out! By Boo
10
346
13/02/2004 at 14:16
by Scooby Snax
Training for the next half?
What now? By john@totallyspoked.com
7
171
13/02/2004 at 13:47
by DT 2
First race
By Ann Morrison
12
268
13/02/2004 at 10:12
by Seela
Thursday 12th February
I'm a shooting star leaping through the sky By Pammie*
64
424
13/02/2004 at 00:42
by Trogs
 
Club Advice
By freddyforest
1
145
12/02/2004 at 21:53
by TimSutton
Exercises for forearms?
Anyone got any suggestions? By The Great Devourer
15
194
12/02/2004 at 20:12
by Johnny J
1/2 Marathon on Treadmill
Marathon Training By Ricky Davidson
20
439
12/02/2004 at 19:53
by Plodding Hippo
 
8
1781
12/02/2004 at 19:42
by boy wonder
"Heart monitor training for the compleat idiot"
Anybody tried this - does it work? By Ronnie Wibbley
22
392
12/02/2004 at 18:06
by Seela
Wall chair
You must know this one By Broadsword Calling Danny Boy
12
248
12/02/2004 at 14:26
by Forefeet Good
 
2
263
12/02/2004 at 13:46
by Will Tyas
5
201
12/02/2004 at 13:19
by XC Running
 
0
232
12/02/2004 at 13:09
by Tman Dan
Wednesday 11th February
Leave you stepping stones behind , something calls for you By Barnsley Runner
67
430
12/02/2004 at 00:05
by Plodding Hippo
Cross Training
Best Concept2 rowing times (2000m) By General_Grevious
20
359
11/02/2004 at 20:39
by Forefeet Good
Another "what does the panel think" question
How hard should races feel? By ip(FeS2)
4
372
11/02/2004 at 16:20
by Barnsley Runner
 
Visualising
By The Doctor
28
2931
11/02/2004 at 16:19
by Struggler
Creatine !
Does it work for runners? By 'Mac'
26
2070
11/02/2004 at 14:28
by The Imp
 
What the hell is going on?
Peculiar loss of fitness By Stewart James
9
240
11/02/2004 at 13:22
by Stewart James
British Military Fitness
By Graham legs in threads
5
315
11/02/2004 at 11:00
by DTs
Tuesday 10th February
When I'm rushing on my run.... By Mike S
85
591
11/02/2004 at 09:17
by XFR Bear
Race Pace Predictors:
How "good" are they? By ip(FeS2)
21
545
10/02/2004 at 16:54
by Hilly
Calorie Intake
Not enough! By Calf
7
309
10/02/2004 at 12:23
by Jen M
 
4
199
10/02/2004 at 08:27
by Maxticate
Over 60s training refugee thread
till it gets fixed By Plodding Hippo
4
196
10/02/2004 at 07:29
by Plodding Hippo
Monday 9th February
everyones trying to decide where to run when there's no place to hide By Monique
77
454
09/02/2004 at 23:28
by old father tim
 
Back from Holiday
should I build up my running distance again after coming back from holiday By Jillo
3
279
09/02/2004 at 19:26
by TimSutton
 
Go for sub 3:45...
or be sensible? By Jen M
6
315
09/02/2004 at 12:27
by Jen M
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