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63
1525
24/12/2002 at 17:52
by Determined tortoise
 
7
5781
24/12/2002 at 12:09
by hill runner
 
rest and running
what time do you hit the hay? By belfast_phil
11
460
24/12/2002 at 00:52
by belfast_phil
 
Monday 23rd session
My turn Psi!! By Sarcy
16
223
24/12/2002 at 00:36
by belfast_phil
 
Pre-Christmas meeting
Virtual drinks and a chat. By Johnny J
7
261
23/12/2002 at 14:27
by Johnny J
 
Sunday Session - 22 December
Almost there! By Psi
22
311
23/12/2002 at 09:50
by XFR Bear
 
training partners
london marathon By curlyuk
0
524
22/12/2002 at 14:12
by curlyuk
 
Saturday session 21/12/2002
First on at 10:15?? By Mike S
23
269
22/12/2002 at 11:44
by TimSutton
 
training partner needed
portsmouth based By Chris Hammond 2
0
323
21/12/2002 at 15:04
by Chris Hammond 2
 
Friday session, 20 Dec 2002
(in your Earth dates) By Psi
30
252
20/12/2002 at 23:22
by Mike S
 
A new Horwillian...
to welcome to the fold By www.runnersblog.co.uk
2
227
20/12/2002 at 22:02
by Plodding Hippo
 
second timer at flm seeks advice
trying to get 4.45 down to 3.59.59 By Alex Popplewell
5
157
20/12/2002 at 15:31
by Alex Popplewell
 
Tapering
advice needed By Speedie
2
220
20/12/2002 at 14:24
by Dangly Spice
 
Thursday Session - 19 December
Advent calendars looking empty now... By Psi
27
247
19/12/2002 at 23:02
by Mike S
 
weight training and runners
any tips? By Sir Sweatalot
7
391
19/12/2002 at 22:56
by Freaky
 
38
256
19/12/2002 at 07:56
by mercury
 
1
357
18/12/2002 at 20:36
by TimSutton
 
Jet Lag
By Dan George
21
4390
18/12/2002 at 09:56
by Dan George
 
RW's Ultimate Marathon Schedule
Is this right? By peter bradley
0
528
18/12/2002 at 09:34
by peter bradley
 
Training Session - Tuesday 17 December 2002
Just WHAT?! are you up to? By Psi
32
352
17/12/2002 at 23:58
by Weep Iglet
 
4 weeks to go...
...until my first marathon. By hook andy
4
301
17/12/2002 at 19:06
by hook andy
 
day of rest?
do i need one if i x train? By  G-Sport
11
191
16/12/2002 at 23:03
by Bionic Ironwolf
 
28
371
16/12/2002 at 22:24
by Scar Runner
 
Oops
Apologies for the mis-posting By Ping Pong Boy
2
563
16/12/2002 at 20:21
by Hilly
 
mayday, mayday, calling IHRR, mayday
calling IHRR, mayday, mayday By Pizza Man:-)
8
182
16/12/2002 at 18:51
by Pizza Man:-)
 
Session: Sunday 15 December 2002
Long run day today for lots of us By Psi
20
273
16/12/2002 at 13:36
by ian wood
 
1
259
16/12/2002 at 09:00
by Nana
 
Hip Hip No Way
Anyone else get sore hips By Ping Pong Boy
2
596
16/12/2002 at 08:24
by Ping Pong Boy
 
Beginners Half Marathon
Reading Half Marathon - 9th March 2003 By The Evil Pixie
20
1542
15/12/2002 at 20:17
by Muttley
 
Saturday Session, 14th Dec
Crikey... By Psi
30
376
15/12/2002 at 19:23
by Hilly
 
F.A.B : International Heart Rate Rescue are GO!
A special report from the Daily Planet By sfh legs
29
827
15/12/2002 at 17:36
by a chimp writes
 
help
bad back By Mark Woods
0
481
15/12/2002 at 17:24
by Mark Woods
 
training programme
By Aussie bound
25
385
15/12/2002 at 13:27
by Aussie bound
 
Pacing Problem
All the same speed! By Minks
7
196
14/12/2002 at 08:46
by PonyExpress
 
33
234
13/12/2002 at 23:01
by Plodding Hippo
 
Marathon Schedules
Any Good By popsider
9
271
13/12/2002 at 10:16
by donutto
 
Is my heart rate way too high?
another boring HR question! By rarog20
1
378
13/12/2002 at 02:00
by Sir Sweatalot
 
THURSDAY TRAINING SESSION! 12 OCTOBER!!
Maybe people will post on this one! ;) By Psi
40
381
12/12/2002 at 22:59
by Longlegs
 
Tuesday 11th Session
Gosh, first again. By fat face
42
341
12/12/2002 at 18:37
by HMG SunflowerSoph
 
It's good to be back !!
First run in 6 weeks By cougie
11
175
12/12/2002 at 14:56
by cougie
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