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Running in Cape Town
Does anyone know of a running club in Soth Africa / Ruuners Worls equivalent By Sarah Reed 2
2
209
18/08/2004 at 10:05
by Johnny J
 
Wednesday 18th August
Well the room is so stuffy, I can hardly breathe By Barnsley Runner
0
205
17/08/2004 at 23:59
by Barnsley Runner
Tuesday 17th August
I told him he should try standing in a queue at Brentord FC on a Saturday By popsider
54
612
17/08/2004 at 23:46
by Blisters
 
Speedwork help!
I've neglected it... urgent assistance needed! By SimonWard321
2
490
17/08/2004 at 13:51
by SimonWard321
2
354
17/08/2004 at 11:30
by Ultracat
3
222
17/08/2004 at 09:22
by MartinH
Drinking while running
By suzi machen
16
254
17/08/2004 at 09:18
by suzi machen
 
first marathon ( i hope)
any tips or advice By Margica
2
315
17/08/2004 at 08:51
by Margica
Monday 16th August 2004
Open up the window, let some air into this room By Welshpoppy
43
663
17/08/2004 at 06:41
by Welshpoppy
want to get quicker
By Peter Kennedy
3
328
16/08/2004 at 23:35
by Barnsley Runner
 
Long Runs
Where am I going wrong? By Dorian Gray
20
644
16/08/2004 at 22:27
by Dorian Gray
 
6
448
16/08/2004 at 20:38
by old cotton t shirt
 
Should I run this Half-Marathon??
2 weeks before main event? By Stephen McCann
10
262
16/08/2004 at 17:05
by Stephen McCann
Countdown starts here
By Tinkerbell2
7
164
16/08/2004 at 16:53
by Hilly
Training on a wood chip gallop!
Return to training - wood chip a good idea? By Gits
8
560
16/08/2004 at 16:40
by Gits
 
Fartlek training...
...with a twist! By Keesy
2
380
16/08/2004 at 13:56
by Pammie*
Sunday 15th August 2004
I've been to Hollywood I've been to Redwood By Welshpoppy
50
513
16/08/2004 at 00:06
by Monique
 
Off Road in Notts
anyone know training routes? By asghar1983
5
275
15/08/2004 at 21:45
by Keyworth Gal
 
3
359
15/08/2004 at 18:14
by David Taylor 17
 
long run heart rate
By David Taylor 17
1
487
15/08/2004 at 16:49
by ph0enix
 
0
518
15/08/2004 at 11:30
by Bellabee
Saturday 14th August 2004
A bottle of whisky and a new set of lies By Welshpoppy
35
382
15/08/2004 at 06:12
by Welshpoppy
 
16
259
14/08/2004 at 22:57
by 'Treadmill'
only slow running
will this do me any good? By Izzy Doman
4
315
14/08/2004 at 22:09
by popsider
Friday 13th August 2004
You are standing on the edge of history! By Urban Road Runner
76
689
13/08/2004 at 23:53
by Urban Road Runner
How do I change the way I run?
Advice/tips etc most welcome By Poorly Feet
39
646
13/08/2004 at 23:37
by Poorly Feet
 
Beginner trying to graduate from run/walk?
How can I get to 30 minutes continuous run? By little miss goody-two-shoes
28
822
13/08/2004 at 18:22
by LOK
5
369
13/08/2004 at 14:19
by Skip
Cheating At Athens
Is It Worth it? By Kierenn
40
552
13/08/2004 at 13:49
by Plymouth Plodder
 
Advice needed...
Where do I go from here? By Papa S
4
209
13/08/2004 at 07:49
by Papa S
8
358
12/08/2004 at 23:58
by dizzy blonde
Thursday 12th August 2004
The only way is up By Welshpoppy
65
682
12/08/2004 at 22:58
by Barnsley Runner
Highest Max HR
By stuart m b
19
434
12/08/2004 at 21:16
by stuart m b
 
Morning Runs
By Strox
16
250
12/08/2004 at 20:46
by Wallsend Wanderer
8
283
12/08/2004 at 19:58
by marshallini
PB in a severe thunderstorm
By Ailments Galore
4
362
12/08/2004 at 17:37
by Ailments Galore
way behind in training
help By Lou Devine
3
294
12/08/2004 at 15:19
by Lou Devine
A GREAT run last night!
By Chrissy Greer
2
201
12/08/2004 at 14:35
by BogTrotter
Aqua jogging
By monkey fingers
3
431
12/08/2004 at 12:50
by SFA
today on TV
don't miss it! By Just Spud
15
252
12/08/2004 at 12:48
by René Fromage (rhb)
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