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Over 60s training refugee thread
till it gets fixed By Plodding Hippo
4
204
10/02/2004 at 07:29
by Plodding Hippo
Monday 9th February
everyones trying to decide where to run when there's no place to hide By Monique
77
477
09/02/2004 at 23:28
by old father tim
 
Back from Holiday
should I build up my running distance again after coming back from holiday By Jillo
3
287
09/02/2004 at 19:26
by TimSutton
 
Go for sub 3:45...
or be sensible? By Jen M
6
320
09/02/2004 at 12:27
by Jen M
 
Speed work / interval training
I seem to be confused! By Scooby Snax
14
250
09/02/2004 at 08:43
by Ed
Sunday 8th February
Idiot Wind, blowing down the backroads heading south By Barnsley Runner
91
539
09/02/2004 at 08:39
by Hilly
28
324
08/02/2004 at 22:35
by Sodahead
34
264
08/02/2004 at 18:46
by Broadsword Calling Danny Boy
85
596
08/02/2004 at 16:57
by Hilly
6
157
08/02/2004 at 14:20
by Hilly
Saturday 7th February
oh oh oh oh oh oh, you don't have to go By Mike S
58
341
08/02/2004 at 08:06
by Hilly
RUNNING IN EDINBURGH THIS WEEKEND...
any recommendations?? By the lamb
17
451
07/02/2004 at 18:53
by Kiwi Helz
 
3
273
07/02/2004 at 12:08
by giggling tortoise
walk or jog to recover....
....between speed reps? By drinker with running problem
10
251
07/02/2004 at 01:21
by Pantman
Friday 6th February
Slow down, you move to fast .. By Trogs
69
2414
06/02/2004 at 23:11
by Plodding Hippo
12
878
06/02/2004 at 22:07
by Roger Walters
Two Runs a day...
Which should be the "quality" one? By ip(FeS2)
15
190
06/02/2004 at 20:43
by Hilly
10
299
06/02/2004 at 13:36
by The Juicer
10
2301
06/02/2004 at 12:01
by Dutch Johnny
Freezing cold...
30mins - 2hours after training By Lyns.
18
195
06/02/2004 at 10:08
by Lyns.
13
161
06/02/2004 at 09:38
by Tom Bombadil
Thursday 5th February
You took me behind a disused railway line,And said I know a place... By Barnsley Runner
59
389
06/02/2004 at 07:05
by Plodding Hippo
And it's lend me £10 and I'll buy you a drink...
When and when not to drink alcohol By Barnsley Runner
18
359
06/02/2004 at 00:41
by Wardi
Serpies, Serpies come out wherever you are...
Did isee you crossing Tower bridge last night? By DTs
2
1659
05/02/2004 at 17:44
by donutto
Army fitness test
By Laura Smith 2
8
237
05/02/2004 at 15:27
by Laura Smith 2
Treadmill speedwork
By PJ Claret
10
240
05/02/2004 at 15:01
by Ed
Speed Training
A question of speed By Dolly
8
393
05/02/2004 at 14:41
by Pantman
 
2
287
05/02/2004 at 14:33
by popsider
 
Pace guide for Marathon schedul
200m target times By IronRob
1
601
05/02/2004 at 11:53
by ss
Wednesday 4th February
The rain falls hard on a humdrum town By Barnsley Runner
68
428
05/02/2004 at 00:02
by popsider
Quality...or Quantity?
Where do you stand? By Jon Pepper
40
548
04/02/2004 at 20:58
by Hilly
Improving breathing on speed sessions
best way to go about it? By Hilly
2
382
04/02/2004 at 20:45
by Hilly
 
Cross-training
By Dom Firth
1
269
04/02/2004 at 15:48
by lotc
20
443
04/02/2004 at 12:59
by SHADES
Junk Mileage, Recovery Runs etc
Do these things exist - your opinions please By XFR Bear
31
373
04/02/2004 at 12:35
by Stickless
 
Running twice a day
Good or bad ? By djgm
5
223
04/02/2004 at 08:56
by djgm
How much is too much?
It's like an evil virus... By BunnyPhobia
1
192
04/02/2004 at 00:24
by WildWill
Tuesday 3rd Feb
2 ,3, 4 tell the people what she wore... By Sarcy
79
1152
03/02/2004 at 23:53
by Mike S
 
Runners in Fulham
By Dominique Ellis
0
299
03/02/2004 at 23:13
by Dominique Ellis
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