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Spinning Masterclasses
2 days before FLM By cougie
6
176
12/01/2004 at 23:10
by Neil "Pasty" Riddoch
weight,s
when and what + why By chappy
2
231
12/01/2004 at 23:09
by 'Treadmill'
4
309
12/01/2004 at 21:38
by LaraC
time vs miles
By exiled claret
11
228
12/01/2004 at 20:35
by exiled claret
Races as a part of training
What if there aren't any that fit the schedule? By HazelSpede
6
194
12/01/2004 at 18:32
by Barnsley Runner
11
292
12/01/2004 at 15:59
by JDS
Sunday 11th Jan
their's is to win if it kills them, they're just humans with wives and children By winterslow
139
969
12/01/2004 at 08:09
by Hilly
Marathon training advice needed
By HMG SunflowerSoph
7
145
12/01/2004 at 00:09
by popsider
100 mile week next week
anyone? By popsider
45
469
11/01/2004 at 23:06
by Terry B
heart beat
whats the max heart beat u can maintain during a race By R.O.M.
10
380
11/01/2004 at 18:25
by R.O.M.
Saturday 10th January
I can't control my fingers, I can't control my toes By Monique
86
617
11/01/2004 at 12:59
by Trinity_
Run/Walk schedule
Anyone following it? By  Fozzie
1
336
10/01/2004 at 23:42
by Fozzie
No Spring marathon for me!
Am I being defeatist? By Hilly
157
1041
10/01/2004 at 16:32
by Hilly
Friday 9th January
Oh No! Me Clothes won't let me go! By nrg-b
108
697
10/01/2004 at 00:42
by Wardi
Lactate Testing
Can you buy a kit? By Pantman
11
702
09/01/2004 at 21:43
by sam coombes
Walking
Handy hints needed By Kath (one pace?)
14
338
09/01/2004 at 14:59
by Kath (one pace?)
 
19
1360
09/01/2004 at 14:13
by HuwJ
 
Fartlek training
By Kate Hipwood
2
330
09/01/2004 at 12:11
by Kate Hipwood
Help with training
By Happy.Runner
1
219
09/01/2004 at 11:15
by Jen M
Running and Chocolate Cake
Am I going to suffer??! By amandarunning
14
224
09/01/2004 at 10:24
by cougie
Thursday 8th January
Chicken chow mein and chop suey By TimSutton
79
637
09/01/2004 at 00:42
by Monique
6
322
08/01/2004 at 21:23
by jacoby
23
2708
08/01/2004 at 19:05
by Destiny
Non-boring marathon training sessions
Does anyone have any bright ideas? By Jen M
3
300
08/01/2004 at 18:00
by Jen M
Training at Altitude
By sam coombes
12
296
08/01/2004 at 17:17
by treacle legs
 
0
361
08/01/2004 at 14:30
by Tubby2Bellies
 
Leg weight training
By Paul Dennis 3
3
364
08/01/2004 at 11:52
by sven27
Leicester running partner?
Anyone in the Leicester / Loughborough area keen on distance runs? By JK12
14
222
08/01/2004 at 10:17
by JK12
Running in Swansea
Anyone Welcome By Welsh Alex
8
343
08/01/2004 at 09:26
by Gumps
Figuring out HRmax accurately from race performance
Is it possible? If not, why not? By Test
14
249
08/01/2004 at 08:58
by Forefeet Good
 
Low Blood Sugar
... and running By Jen (puffing away)
1
302
08/01/2004 at 08:49
by Bouncy Treefrog
Wednesday 7th January
Well I wake up in the morning, There's frogs inside my socks By Barnsley Runner
103
928
07/01/2004 at 23:39
by Blisters
What pace should 1200m reps be at?
By www.runnersblog.co.uk
8
368
07/01/2004 at 22:49
by MikeB
All the Gear but No Idea (well not much)
Advice needed for Half Marathon Plan By Looby Lou
5
215
07/01/2004 at 12:25
by Looby Lou
 
Rest or recovery after LSR
Which is better? By stinkytrainers
10
350
07/01/2004 at 12:03
by Minks
Tuesday 6th
Keep on dreaming because one day dreams become reality By Ultra Angelis
102
1257
07/01/2004 at 08:27
by MikeB
 
Heel pads?
Sorbothane heel pads ? By 'Mac'
2
319
06/01/2004 at 15:36
by system of a clown
High Mileage Weeks
What's the most you've done / plan to do? By Barnsley Runner
60
460
06/01/2004 at 14:45
by Ironbloke
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