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Saturday 14th August 2004
A bottle of whisky and a new set of lies By Welshpoppy
35
423
15/08/2004 at 06:12
by Welshpoppy
 
16
270
14/08/2004 at 22:57
by 'Treadmill'
Friday 13th August 2004
You are standing on the edge of history! By Urban Road Runner
76
737
13/08/2004 at 23:53
by Urban Road Runner
How do I change the way I run?
Advice/tips etc most welcome By Poorly Feet
39
675
13/08/2004 at 23:37
by Poorly Feet
 
Beginner trying to graduate from run/walk?
How can I get to 30 minutes continuous run? By little miss goody-two-shoes
28
852
13/08/2004 at 18:22
by LOK
5
380
13/08/2004 at 14:19
by Skip
Cheating At Athens
Is It Worth it? By Kierenn
40
601
13/08/2004 at 13:49
by Plymouth Plodder
 
Advice needed...
Where do I go from here? By Papa S
4
227
13/08/2004 at 07:49
by Papa S
8
368
12/08/2004 at 23:58
by dizzy blonde
Thursday 12th August 2004
The only way is up By Welshpoppy
65
735
12/08/2004 at 22:58
by Barnsley Runner
Highest Max HR
By stuart m b
19
456
12/08/2004 at 21:16
by stuart m b
 
Morning Runs
By Strox
16
266
12/08/2004 at 20:46
by Wallsend Wanderer
8
291
12/08/2004 at 19:58
by marshallini
PB in a severe thunderstorm
By Ailments Galore
4
387
12/08/2004 at 17:37
by Ailments Galore
way behind in training
help By Lou Devine
3
310
12/08/2004 at 15:19
by Lou Devine
A GREAT run last night!
By Chrissy Greer
2
206
12/08/2004 at 14:35
by BogTrotter
Aqua jogging
By monkey fingers
3
443
12/08/2004 at 12:50
by SFA
today on TV
don't miss it! By Just Spud
15
267
12/08/2004 at 12:48
by René Fromage (rhb)
3
212
12/08/2004 at 10:22
by Graham legs in threads
Wednesday 11th August
you weren't expecting me were you? By Monique
79
927
12/08/2004 at 06:28
by Barnsley Runner
 
how should i increase my distance??
new runner with information overload. By clubfoot9
2
226
11/08/2004 at 20:51
by Roby Miller
 
4
1007
11/08/2004 at 17:19
by KazzaB
Despondency...
had a bad race, sulk :( By smash
5
256
11/08/2004 at 16:45
by Broadsword Calling Danny Boy
Breakfast before an early run?
What should we eat? By Dark Vader
14
343
11/08/2004 at 14:42
by Hilly
7
183
11/08/2004 at 14:40
by K2
10
267
11/08/2004 at 14:11
by popsider
Running in Spain in August
By Charles Sandilands
12
327
11/08/2004 at 12:13
by Charles Sandilands
Plodding & cycling
how to do both? By Turbo
5
334
11/08/2004 at 10:48
by LizzyB
 
LONG RUN
By David Taylor 17
9
241
11/08/2004 at 09:40
by loner
Tuesday 10th August 2004
Ain't no Mountain high enough, ain't no valley long enough By Dubai Dave
47
527
10/08/2004 at 23:43
by Mike S
Cross training
Other than running what could I be doing? By Julz
16
279
10/08/2004 at 20:20
by Yogagirl
Cathal Lombard's Training Secret Revealed
Irish 10,000 record holder EPO positive By MikeB
129
2630
10/08/2004 at 15:59
by Plodding Hippo
16
398
10/08/2004 at 15:25
by Libster!
 
Frustrating
speed + hamstrings ? By pottsy
4
174
10/08/2004 at 12:28
by pottsy
3
480
10/08/2004 at 11:26
by cougie
Monday 9th August 2004
Disoriented you enter inunleashing scent of wild jasmine By Welshpoppy
49
505
10/08/2004 at 08:48
by Welshpoppy
 
Tuesday 10th August 2004
I'm just sippin on chamomile By Welshpoppy
1
162
10/08/2004 at 07:34
by kippers
Pace
techniques? By Kierenn
5
283
10/08/2004 at 03:43
by Kierenn
Fartleks
By Kierenn
6
202
10/08/2004 at 03:23
by Kierenn
Racing
the first mile.... By Hilly
29
461
09/08/2004 at 23:47
by Blisters
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