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5
217
12/02/2004 at 13:19
by XC Running
 
0
245
12/02/2004 at 13:09
by Tman Dan
Wednesday 11th February
Leave you stepping stones behind , something calls for you By Barnsley Runner
67
471
12/02/2004 at 00:05
by Plodding Hippo
Cross Training
Best Concept2 rowing times (2000m) By General_Grevious
20
394
11/02/2004 at 20:39
by Forefeet Good
Another "what does the panel think" question
How hard should races feel? By ip(FeS2)
4
386
11/02/2004 at 16:20
by Barnsley Runner
 
Visualising
By The Doctor
28
2994
11/02/2004 at 16:19
by Struggler
Creatine !
Does it work for runners? By 'Mac'
26
2184
11/02/2004 at 14:28
by The Imp
 
What the hell is going on?
Peculiar loss of fitness By Stewart James
9
252
11/02/2004 at 13:22
by Stewart James
British Military Fitness
By Graham legs in threads
5
330
11/02/2004 at 11:00
by DTs
Tuesday 10th February
When I'm rushing on my run.... By Mike S
85
663
11/02/2004 at 09:17
by XFR Bear
Race Pace Predictors:
How "good" are they? By ip(FeS2)
21
580
10/02/2004 at 16:54
by Hilly
Calorie Intake
Not enough! By Calf
7
321
10/02/2004 at 12:23
by Jen M
 
4
210
10/02/2004 at 08:27
by Maxticate
Over 60s training refugee thread
till it gets fixed By Plodding Hippo
4
205
10/02/2004 at 07:29
by Plodding Hippo
Monday 9th February
everyones trying to decide where to run when there's no place to hide By Monique
77
504
09/02/2004 at 23:28
by old father tim
 
Back from Holiday
should I build up my running distance again after coming back from holiday By Jillo
3
297
09/02/2004 at 19:26
by TimSutton
 
Go for sub 3:45...
or be sensible? By Jen M
6
328
09/02/2004 at 12:27
by Jen M
 
Speed work / interval training
I seem to be confused! By Scooby Snax
14
256
09/02/2004 at 08:43
by Ed
Sunday 8th February
Idiot Wind, blowing down the backroads heading south By Barnsley Runner
91
567
09/02/2004 at 08:39
by Hilly
28
336
08/02/2004 at 22:35
by Sodahead
34
284
08/02/2004 at 18:46
by Broadsword Calling Danny Boy
85
625
08/02/2004 at 16:57
by Hilly
6
163
08/02/2004 at 14:20
by Hilly
Saturday 7th February
oh oh oh oh oh oh, you don't have to go By Mike S
58
366
08/02/2004 at 08:06
by Hilly
RUNNING IN EDINBURGH THIS WEEKEND...
any recommendations?? By the lamb
17
465
07/02/2004 at 18:53
by Kiwi Helz
 
3
279
07/02/2004 at 12:08
by giggling tortoise
walk or jog to recover....
....between speed reps? By drinker with running problem
10
255
07/02/2004 at 01:21
by Pantman
Friday 6th February
Slow down, you move to fast .. By Trogs
69
2450
06/02/2004 at 23:11
by Plodding Hippo
12
893
06/02/2004 at 22:07
by Roger Walters
Two Runs a day...
Which should be the "quality" one? By ip(FeS2)
15
199
06/02/2004 at 20:43
by Hilly
10
305
06/02/2004 at 13:36
by The Juicer
10
2345
06/02/2004 at 12:01
by Dutch Johnny
Freezing cold...
30mins - 2hours after training By Lyns.
18
204
06/02/2004 at 10:08
by Lyns.
13
168
06/02/2004 at 09:38
by Tom Bombadil
Thursday 5th February
You took me behind a disused railway line,And said I know a place... By Barnsley Runner
59
415
06/02/2004 at 07:05
by Plodding Hippo
And it's lend me £10 and I'll buy you a drink...
When and when not to drink alcohol By Barnsley Runner
18
366
06/02/2004 at 00:41
by Wardi
Serpies, Serpies come out wherever you are...
Did isee you crossing Tower bridge last night? By DTs
2
1664
05/02/2004 at 17:44
by donutto
Army fitness test
By Laura Smith 2
8
246
05/02/2004 at 15:27
by Laura Smith 2
Treadmill speedwork
By PJ Claret
10
245
05/02/2004 at 15:01
by Ed
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