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Monday 29th December
"im knitting with only one needle" By Plodding Hippo
73
423
30/12/2003 at 00:12
by Wardi
 
Ice baths?
By lee wallington 2
13
224
29/12/2003 at 22:55
by bos1
 
Marathon Training
Need a little help By Broadsword Calling Danny Boy
15
183
29/12/2003 at 21:47
by Broadsword Calling Danny Boy
 
A heart rate question
Is it just me? Am I weird? By Muttley
8
172
29/12/2003 at 18:20
by SS - The Last Unicorn
 
0
389
29/12/2003 at 14:32
by Destiny
13
282
29/12/2003 at 11:34
by claire
Sunday 28th December
Cold turkey......has got me......... on the run........ By winterslow
62
500
29/12/2003 at 08:32
by Hilly
Saturday 27 December 2003
Head for the hills, They’re never far away By RenĂ© Fromage (rhb)
49
339
28/12/2003 at 09:25
by Hilly
 
1
160
28/12/2003 at 08:24
by Hilly
Protein Recovery Drink
Semi skimmed milk ? By Benji
8
780
27/12/2003 at 23:15
by Urban Road Runner
 
Sports Drinks
Sickness By Lesley Morgan
8
210
27/12/2003 at 16:20
by Seela
Friday 26th December
Back to life, back to reality By Barnsley Runner
89
637
27/12/2003 at 09:05
by LLL(Triple L)
Thursday 25th December
It's Christmas Day , Bah Humbug By michael cates
28
338
26/12/2003 at 16:08
by Plodding Hippo
Wednesday 24th December
So take a chance and step outside By Mike S
47
405
25/12/2003 at 00:06
by Speedie
HR training
By gtir
5
133
24/12/2003 at 16:30
by gtir
 
Long runs - worth going over 2 hours?
Advice please! By Muttley
17
123
24/12/2003 at 09:53
by SHADES
Tuesday 23rd December
I went through the desert on a horse with no name it felt good to be out of the By Dubai Dave
63
494
24/12/2003 at 00:23
by Plodding Hippo
3x3000m (2000m recovery)
Is this right? By Urban Road Runner
9
346
23/12/2003 at 18:16
by MikeB
 
Anyone training in Bromley, Kent.
for LFM By jill bennett
1
189
23/12/2003 at 16:00
by TimSutton
REST WEEK
How does it make you feel By djgm
17
282
23/12/2003 at 14:35
by DUNC1
Non Running Marathon Training
what are the alternatives? By Minni
3
184
23/12/2003 at 10:34
by Seela
Monday 22nd December
He don't use tissues .. Or his sleeve .. He don't use napkins .. Or any of these By Test
46
1159
23/12/2003 at 00:38
by Plodding Hippo
 
My FLM training has started
carl cross By Koprano
25
351
22/12/2003 at 20:19
by Koprano
4
190
22/12/2003 at 14:13
by Aardvark
Sunday 21st December
No more working for a week or three:) By Barnsley Runner
64
507
22/12/2003 at 08:51
by popsider
 
Ultra distance
66 miles in one day By Moe
16
210
22/12/2003 at 07:03
by Henk van der Beek
Post-run refuel
Protein drink thingy? By Test
10
948
21/12/2003 at 22:25
by ed_m (a.k.a. ultra bunny)
Dog-ged determination
By the man mandelson couldn't silence
17
634
21/12/2003 at 22:10
by Seela
3
287
21/12/2003 at 19:37
by Pantman
Saturday 20th December
you wan'da step into my world, its a sociopsychotic state of bliss By Ultra Angelis
46
746
21/12/2003 at 16:06
by michael cates
 
Switch to 10K
By Flat Out Fifer
0
259
21/12/2003 at 09:35
by Flat Out Fifer
6
261
20/12/2003 at 19:29
by Nikki W
 
2
3100
20/12/2003 at 18:45
by MikeB
Better 10k times
By Paul Howarth
10
236
19/12/2003 at 19:13
by Barnsley Runner
 
How to train as and qualify as a coach?
An extra service to offer customers and a fallback By The Road Runner
4
123
19/12/2003 at 16:32
by venom
Abductory twist
By jay rowden
2
625
19/12/2003 at 16:28
by jay rowden
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