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4
158
01/11/2003 at 22:31
by Juggler
Belgium/Bruges
Race By Nick Bishop 2
3
193
01/11/2003 at 17:20
by runningfireman
 
Marathon: sub3:00 -> sub2:45 -> sub2:30
How quickly is it feasible to achieve this? By Gravy
43
420
01/11/2003 at 12:41
by Allan Fotheringham
Friday 31sr October
Bubble bubble toil and trouble, fire burn and cauldron bubble By Barnsley Runner
49
359
31/10/2003 at 21:34
by Mike S
Thursday 30th October
You can be slow or fast but you must get to the line. By Barnsley Runner
84
555
31/10/2003 at 10:17
by Scar Runner
TROLL ALERT
RUNNER/ORACLE RETURNS By 38DD
8
201
30/10/2003 at 19:44
by Bham Snail
Half Marathon Improvement
more runs at expected pace? By Mairead
15
205
30/10/2003 at 18:07
by Higs
Track training
Which lane? By The Running Dragon
5
260
30/10/2003 at 17:32
by The Running Dragon
2
261
30/10/2003 at 14:36
by Hilly
Ultra running
Books to read... By Sarcy
9
887
30/10/2003 at 12:48
by Sarcy
New Trainers
Switch shoes/Only A wk To Go. By daisybop
15
463
30/10/2003 at 12:42
by daisybop
 
Marathon Schedules
Any recommendations By Giant Haystacks
94
5144
30/10/2003 at 12:32
by Giant Haystacks
26
450
30/10/2003 at 12:03
by Spans
 
RW schedules for FLM 2004
can you also write advise as to how to adapt these? By Stickless
0
154
30/10/2003 at 11:26
by Stickless
Wednesday 29th October
A howling wind blows the litter, as the rain flows By Mike S
57
310
30/10/2003 at 10:08
by Scar Runner
Hill Work
By Wannabe
6
188
29/10/2003 at 21:11
by Vetty
 
High-fat meal 4 hours before long-slow runs
Does this really increase fat-utilisation for energy? By Gravy
22
294
29/10/2003 at 19:39
by AndrewSmith
8
809
29/10/2003 at 19:07
by Ultra Hamster
Schiff fat metabolisers
any experience of this supplement? By Hilly
17
1274
29/10/2003 at 13:45
by Dodge
Upper Body Strength
Erm. . . How to put on muscle mass quickly? By Alex Davies 2
30
291
29/10/2003 at 12:03
by Chip Thai-ming
 
THRESHOLD
??? By Shambler
22
467
29/10/2003 at 11:37
by AndrewSmith
 
Help needed to interpret fitness data
Fitness Test as part of a medical By nrg-b
1
290
29/10/2003 at 11:31
by AndrewSmith
15
256
29/10/2003 at 11:24
by AndrewSmith
Tuesday 28th October
Slow, slow, quick quick quick, It's wall to wall and brick to brick By Barnsley Runner
64
809
29/10/2003 at 08:28
by popsider
Avg. %HR
for a 1/2 marathon By stinkytrainers
9
327
28/10/2003 at 22:41
by AndrewSmith
Maximum HR
Whats yours ? By  mercury
36
371
28/10/2003 at 18:18
by Patouka
One for the ladies
By Roxy Bird
61
499
28/10/2003 at 17:40
by fat buddha
Standing Hamstring/Hip Flexor Weight Training Exercise
How are you supposed to attach the weights? By Gravy
7
472
28/10/2003 at 15:57
by Shambler
Base Training for Plodders
A thread specially for beginners and 10+ min milers By Josie Jump.
86
920
28/10/2003 at 15:44
by Ratbag
In Search of the Pefect Taper
The science behind tapering... By Gravy
23
823
28/10/2003 at 08:23
by Rob McH
Monday 27th October
Do you not know that in a race all the runners run, but only one gets the prize? By The Road Runner
47
489
27/10/2003 at 23:49
by Mike S
Heart Rate Monitors
Should I? By TimSutton
18
195
27/10/2003 at 16:26
by David Bennett 2
 
Running Clubs
By Yvonne Hudders
2
208
27/10/2003 at 16:02
by Yvonne Hudders
Sunday 26th October
We better think about the things we say, We better think about the games we play By TimSutton
54
466
26/10/2003 at 23:04
by The Road Runner
 
1
431
26/10/2003 at 22:33
by 'Treadmill'
 
Saturday 25th October
I went there and back just to see how far it was By popsider
35
316
26/10/2003 at 20:17
by Barnsley Runner
 
marathon training
doing it by halves By running blade
1
230
26/10/2003 at 20:16
by Hilly
2
235
26/10/2003 at 19:50
by Rob McH
Porridge advice
Phase One in which Doris gets her oats! By Barnsley Runner
61
828
26/10/2003 at 18:34
by Broadsword Calling Danny Boy
 
How do you devise a training plan?
advice please! By Snail
4
439
26/10/2003 at 11:19
by Snail
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