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Long Slow Run
How slow/fast is best ? By Dirt Tracker
3
662
29/01/2004 at 16:43
by Forefeet Good
Heart Rate - How low should it go
If anyone says 0 I'll scream By Cate
19
283
29/01/2004 at 15:57
by Plodding Hippo
 
22
443
29/01/2004 at 14:58
by Raf
Running in the City?
Well, makes a change from Sex in the City... By Snail
80
683
29/01/2004 at 11:10
by Humph.
Wed 28th January 2004
But each day, when she walks to the sea By nrg-b
91
636
28/01/2004 at 23:50
by BunnyPhobia
 
8
165
28/01/2004 at 21:57
by Barnsley Runner
Tuesday 27th January
Entering into battle,all warriorsneed the Holy Spirit, an it ain'tin a bottle! By Barbara
93
1113
28/01/2004 at 07:11
by Stickless
5
192
27/01/2004 at 21:10
by Pantman
Weight and running
losing pounds = faster ? By popsider
42
487
27/01/2004 at 17:38
by popsider
13
203
27/01/2004 at 08:07
by Hilly
Monday 26th January
Give me convenience or Give me death By Monique
74
550
26/01/2004 at 22:49
by Mike S
5
987
26/01/2004 at 22:36
by Nick Isaac
 
Target time?
Off-road half By john@totallyspoked.com
4
200
26/01/2004 at 19:09
by Ultra Hamster
Running in the snow...
what to know? By Gavin Gibbons
11
279
26/01/2004 at 16:13
by BunnyPhobia
 
Spa Striders
By Fillem
1
461
26/01/2004 at 13:30
by JohnF
female press-ups
damage? By Quidam
22
1021
26/01/2004 at 12:06
by Quidam
What next?
Need a new milestone By Maria Thomas
6
216
26/01/2004 at 11:18
by Maria Thomas
Sunday 25 January 2004
I love my country but it wears a uniform By RenĂ© Fromage (rhb)
127
1296
26/01/2004 at 09:29
by Monique
 
Measuring Distance
By wobblyman
6
217
26/01/2004 at 08:38
by wobblyman
2
437
25/01/2004 at 18:21
by Stranded in Turkey
10
226
25/01/2004 at 16:47
by A G
Saturday 24th January
Anyone playing golf today By LLL(Triple L)
69
595
24/01/2004 at 22:46
by michael cates
 
Training Partner
(Bracknell) By Dead legs
3
148
24/01/2004 at 21:44
by Dead legs
10k Training
By Paul Howarth
7
238
24/01/2004 at 18:34
by Paul Howarth
 
4
267
24/01/2004 at 12:47
by Rob McH
 
Interval Training
Advice please By neilly
9
255
24/01/2004 at 01:05
by Save Ferris
Friday 23rd January 2004
It was an early morning yesterday , I was up before the dawn By nrg-b
73
595
24/01/2004 at 00:10
by nrg-b
 
Running Machines
How do they compare? By Gordon Hutton
10
215
23/01/2004 at 17:21
by Ronnie Wibbley
Sports massage
In North London By How long is the marathon course?
4
262
23/01/2004 at 17:00
by Dodge
3 Point Test
Has anyone used it? By Hollyfairyelephant
8
757
23/01/2004 at 16:00
by MikeB
 
7
220
23/01/2004 at 15:51
by fat running fingers
Thursday 22nd January 2004
Wear a shirt and tie and run with the creeps By nrg-b
78
649
23/01/2004 at 00:05
by Trogs
Freezing weather on the way
Watch out next week By RunningCommentary
23
295
22/01/2004 at 20:09
by Hilly
Yoga
Anyone tried/do it? By Gumps
34
416
22/01/2004 at 19:14
by Kath (one pace?)
Body using fat as a fuel?
Energy drinks/gels or water only? By Percy Cheeser
19
396
22/01/2004 at 14:58
by Pantman
How to get faster
Do more reps or increase pace By Mairead
8
213
22/01/2004 at 14:29
by Dutch Johnny
Gutted
By DBSA
18
313
22/01/2004 at 14:21
by Seela
33
313
22/01/2004 at 10:38
by DBSA
Off Road Training instead?
Adjustments to Marathon Schedule due to Achilles Tendinitis. By Christian C
3
322
22/01/2004 at 10:22
by Christian C
Wednesday 21st January
Under one heartbeat heavy but slow,walking together in the purple snow By Monique
95
958
22/01/2004 at 08:20
by Snail
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