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Wednesday 14th January
She takes the back road and the lane past the school that has not changed By need_daylight
98
1357
14/01/2004 at 23:49
by M.
40 mile week next week
I surrender By popsider
26
327
14/01/2004 at 22:50
by nrg-b
 
Heart rate or efort?
By fat running fingers
0
380
14/01/2004 at 19:33
by fat running fingers
A good training plan
Beginners training plan By Salty
2
732
14/01/2004 at 16:55
by Salty
 
Winter Speedwork
Short or Long? By Wee Man
0
420
14/01/2004 at 12:49
by Wee Man
5K help needed
By Rob Court
2
255
14/01/2004 at 10:19
by Julsz
Fat Face's Sub 1 Club.
For the seriously lazy or injured. By fat face
57
503
14/01/2004 at 00:02
by Plodding Hippo
Tuesday 13th January
But I'm walking and a-wonderin'. My poor feet don't ever stop By Barnsley Runner
84
675
13/01/2004 at 23:24
by M.
quality beneficial individually tailored sessions club
let the mileage backlash begin By ed_m (a.k.a. ultra bunny)
81
670
13/01/2004 at 22:44
by Urban Road Runner
 
Motivation Required
I've not run regularly since??? By Georgia
14
254
13/01/2004 at 22:35
by Georgia
Bodyglide
Help By Mrs Treforest Gump
5
411
13/01/2004 at 18:09
by Snail
TopHalf (50-100) club
A club who neither slackers nor high milers ;-) By nrg-b
25
454
13/01/2004 at 18:06
by Pantman
Sub 1:30 half-marathon
How do I go about it?! By Broadsword Calling Danny Boy
5
368
13/01/2004 at 16:06
by Broadsword Calling Danny Boy
 
Half MarathonTraining
Run/Walk By MM30
1
335
13/01/2004 at 15:18
by Dangly Spice
9
355
13/01/2004 at 15:13
by Dangly Spice
15
248
13/01/2004 at 14:29
by Ruddy Gorgeous
1
241
13/01/2004 at 14:28
by The Doctor
6
189
13/01/2004 at 08:52
by Fat Squirrel
Monday 12th Jan
There will be no slow motion or still life of RoyWilkens strolling through Watts By popsider
90
792
13/01/2004 at 07:25
by Welshpoppy
Cross training suggestions
what's the best cross training to help shin splints? By nikkus
7
938
12/01/2004 at 23:21
by Neil "Pasty" Riddoch
Spinning Masterclasses
2 days before FLM By cougie
6
188
12/01/2004 at 23:10
by Neil "Pasty" Riddoch
weight,s
when and what + why By chappy
2
246
12/01/2004 at 23:09
by 'Treadmill'
4
327
12/01/2004 at 21:38
by LaraC
time vs miles
By exiled claret
11
242
12/01/2004 at 20:35
by exiled claret
Races as a part of training
What if there aren't any that fit the schedule? By HazelSpede
6
203
12/01/2004 at 18:32
by Barnsley Runner
11
305
12/01/2004 at 15:59
by JDS
Sunday 11th Jan
their's is to win if it kills them, they're just humans with wives and children By winterslow
139
1105
12/01/2004 at 08:09
by Hilly
Marathon training advice needed
By HMG SunflowerSoph
7
152
12/01/2004 at 00:09
by popsider
100 mile week next week
anyone? By popsider
45
503
11/01/2004 at 23:06
by Terry B
heart beat
whats the max heart beat u can maintain during a race By R.O.M.
10
396
11/01/2004 at 18:25
by R.O.M.
Saturday 10th January
I can't control my fingers, I can't control my toes By Monique
86
655
11/01/2004 at 12:59
by Trinity_
Run/Walk schedule
Anyone following it? By  Fozzie
1
346
10/01/2004 at 23:42
by Fozzie
No Spring marathon for me!
Am I being defeatist? By Hilly
157
1108
10/01/2004 at 16:32
by Hilly
Friday 9th January
Oh No! Me Clothes won't let me go! By nrg-b
108
751
10/01/2004 at 00:42
by Wardi
Lactate Testing
Can you buy a kit? By Pantman
11
732
09/01/2004 at 21:43
by sam coombes
Walking
Handy hints needed By Kath (one pace?)
14
358
09/01/2004 at 14:59
by Kath (one pace?)
 
19
1495
09/01/2004 at 14:13
by HuwJ
 
Fartlek training
By Kate Hipwood
2
353
09/01/2004 at 12:11
by Kate Hipwood
Help with training
By Happy.Runner
1
230
09/01/2004 at 11:15
by Jen M
Running and Chocolate Cake
Am I going to suffer??! By amandarunning
14
230
09/01/2004 at 10:24
by cougie
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