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7
287
31/05/2004 at 13:00
by Gymaddict
 
Altitude Training
Where I Live there aren't many hills, help!! By Pettsay
4
206
31/05/2004 at 11:38
by muddy
Sunday 30th May
This life is to short to think about the past we need to run for the future By Ultra Angelis
35
748
31/05/2004 at 00:29
by popsider
Sat 29th May
no lyrics, too surprised to be starting the thread! By Hilly
56
674
29/05/2004 at 22:28
by Barbara
 
1
6553
29/05/2004 at 21:06
by Kryten
 
Pacing using a HRM
By Iron Tractor Boy
6
291
29/05/2004 at 17:57
by Sportstest
Track event of the season!
Lizzy has entered the 100 metre race By Stickless
65
649
29/05/2004 at 17:50
by Tom.
 
54
688
29/05/2004 at 08:58
by Fat Squirrel
 
London 10k - 1st August
39 min pacer required..! By Dark Vader
10
260
29/05/2004 at 08:40
by Dark Vader
Friday 28th May
Give me one more chance, & you'll be satisfied By TimSutton
51
630
29/05/2004 at 01:22
by M.
Putney/Richmond Park
evening/weekend runs By Soraya Madell
9
244
28/05/2004 at 21:39
by Snapstinget
 
RW pace calculator tables
Bias towards faster runners By Pigwidgeon
13
2222
28/05/2004 at 21:10
by Snapstinget
 
hot head?
By el sueƱo
4
242
28/05/2004 at 20:19
by Waffle
I want to start fell running....
Want to try my luck off road. By Stifler
12
1532
28/05/2004 at 17:09
by Treadmill
Split runs....
....not to be confused with spilt runs. By Dodge
12
267
28/05/2004 at 16:05
by Dodge
 
Speedwork
how much benefit for older runners By Tom.
10
471
28/05/2004 at 09:23
by Tom.
Thursday 27th May
Went to Cuba to meet Castro By TimSutton
54
667
28/05/2004 at 05:55
by Sodahead
5 x 400 = 5 miles.... what?
not another one!! By Yardstick
8
2059
27/05/2004 at 23:56
by Pantman
RW Schedule - please help?
a quick question about the 'by the numbers' RW training schedules By Lyns.
4
394
27/05/2004 at 17:09
by Lyns.
Go on, inspire me please!
By  giggling tortoise
10
382
27/05/2004 at 14:31
by giggling tortoise
 
Speedwork following Half marathon
Should I wait a few more days? By PJ Claret
2
231
27/05/2004 at 11:09
by Merry Prankster
Wednesday 26th May
When your rooster crows at the break of dawn,Look out your window... By Barnsley Runner
59
599
27/05/2004 at 00:45
by Godzilla
 
4
254
26/05/2004 at 22:19
by Jed Sanders
5
243
26/05/2004 at 20:11
by Hilly
NY 2004
By James B
6
190
26/05/2004 at 14:15
by James B
 
Corrieyarick
heeelp ! By Wee Man
0
357
26/05/2004 at 13:29
by Wee Man
 
Old and new running shoes
By Wallsend Wanderer
5
274
26/05/2004 at 12:34
by Paul K
Tempo/Speed Sessions
Are they the same?? By ICRAM
2
288
26/05/2004 at 11:29
by Johnny J
 
Wednesday 26th May
The only way is up By Dubai Dave
0
224
26/05/2004 at 06:18
by Dubai Dave
Tuesday 25th May
Oh please stay awake, & then we can drink some ............ By TimSutton
69
616
25/05/2004 at 23:16
by venom
9
235
25/05/2004 at 19:18
by JFB
3
228
25/05/2004 at 16:42
by Plodding Hippo
Too much or not enough ?
Training.. and how much .... By brewster
5
225
25/05/2004 at 14:03
by brewster
Monday 24th May
kissing the tortoise By TimSutton
58
607
25/05/2004 at 07:00
by Barnsley Runner
 
1
259
25/05/2004 at 01:09
by Surfer Chick
 
4
374
24/05/2004 at 21:36
by Johnny J
Off-road runs around Bournemouth
Calling runners in Poole and Bournemouth By Drew Young
9
1724
24/05/2004 at 15:57
by Drew Young
Where to run...
Any thoughts... By yeah I know
5
237
24/05/2004 at 12:51
by ivor blister
 
10 mile training plans
...beginner and intermediate... By Duncan (Celtic Duo)
3
773
24/05/2004 at 08:07
by Duncan (Celtic Duo)
Sunday 23rd May
Lullabies, look in your eyes, Run around the same old town By Barnsley Runner
91
1041
23/05/2004 at 22:51
by Plodding Hippo
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