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Latest Post
Too fast too soon ?
from No spring chicken By Cazzi Coco
5
305
24/06/2004 at 23:04
by Cazzi Coco
Six Pack
In search of my abs... By w
13
625
24/06/2004 at 19:27
by ergo-phobic
Speed Calculator
Had one from here but lost it! By The Evil Pixie
11
355
24/06/2004 at 15:52
by ceal
is it possible
By marine wannabe
5
247
24/06/2004 at 15:40
by marine wannabe
 
Witney Road Runners
anyone a member? By more of a tortoise
0
604
24/06/2004 at 11:30
by more of a tortoise
Wednesday 23rd June
People running round it's 5 o'clock By Barnsley Runner
57
669
23/06/2004 at 22:59
by Urban Road Runner
First 5 mile race in two weeks
quick question! By Pseudonym
5
367
23/06/2004 at 18:28
by popsider
Pacing
I really should know the terms, but .... By Multi
4
304
23/06/2004 at 16:58
by Snail
 
amber valley/derby routes
By giggly elephant
4
392
23/06/2004 at 13:31
by shiny sheriff
Tuesday 22nd June
I have seen you, in your slum By TimSutton
53
621
23/06/2004 at 13:03
by DomH
 
POSE running
Anyone tried this (or any other forefoot landing technique)? By Joing
4
468
23/06/2004 at 10:42
by Chaos
 
10
370
22/06/2004 at 22:42
by Mike S
 
Ron Grover and High Heart Rates
How to lower high heart rates By MarkW
70
1365
22/06/2004 at 18:20
by Helegant
 
training partners
looking for a club and/or group in my area By mary bytheway
0
265
22/06/2004 at 14:30
by mary bytheway
10 minute 1.5 miler
By craigusmaximus
5
212
22/06/2004 at 11:26
by Ultracat
Monday 21st June
We're heading for Venus and still we stand tall By Pammie*
50
468
22/06/2004 at 01:26
by Blisters
2
164
21/06/2004 at 21:23
by susan daniels
 
Interval Training
for Beginners By Bouncy Treefrog
6
260
21/06/2004 at 18:01
by Johnny J
Step back or easy weeks
Are they worth it? By Sore Toes
3
213
21/06/2004 at 15:58
by Sore Toes
4
181
21/06/2004 at 13:36
by HMG SunflowerSoph
HOW MUCH TRAINING!
By sue redmayne
7
191
21/06/2004 at 11:54
by Shambler
 
Total gym
has anyone got one By Happy.Runner
2
241
20/06/2004 at 23:00
by straitjacket
Interval confusion
Help I'm a novice! By Orknip
8
232
20/06/2004 at 22:56
by Orknip
Sunday 20th June
We move like cagey tigers , We couldn't get closer than this By TimSutton
64
639
20/06/2004 at 22:11
by Plodding Hippo
10
256
20/06/2004 at 20:45
by riplex
Breaks during long runs
What is the effect on training benefit? By Bouncing Barlist
5
236
20/06/2004 at 09:29
by Jj
Saturday 19th June
From the beach, I hear laughter, the sound of clinking, of champange glasses By TimSutton
44
548
20/06/2004 at 01:29
by Godzilla
What's threshold?
By BigJohnson
3
477
19/06/2004 at 21:56
by BigJohnson
Asthma
How do you cope? By Jon Pepper
6
448
19/06/2004 at 21:19
by Jon Pepper
 
Running clubs
By chakra5
2
225
19/06/2004 at 20:58
by BrynRunning
Lactate Threshold Training
Any thoughts.... By Dick Dastardly
1
286
19/06/2004 at 18:34
by ceal
 
Im 12 and need help!
Help with 400m By Al Greg
7
280
19/06/2004 at 17:50
by Al Greg
 
8
232
19/06/2004 at 15:44
by hannkies
Training Abroad
Going on Holiday need advice about training By Longlegs
8
332
19/06/2004 at 00:27
by bridgend stu
Friday 18th June
You gotta run run run run run, take a track or two, By Barnsley Runner
73
850
18/06/2004 at 23:56
by Blisters
 
Help!! Humidity slaughtered me!!
Just how much does it affect you? By The asthmatic gorilla
28
482
18/06/2004 at 20:25
by GrayZee
 
3
164
18/06/2004 at 17:22
by Dipsy
 
Post Marathon Recovery
Advice? Avoiding injury? By Duck Girl
5
225
18/06/2004 at 11:34
by Duck Girl
Thursday 17th June
... I tried to call the nurse again, But she's being a little bitch ... By Urban Road Runner
51
576
18/06/2004 at 01:09
by MikeB
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