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Saturday 27 December 2003
Head for the hills, They’re never far away By René Fromage (rhb)
49
395
28/12/2003 at 09:25
by Hilly
 
1
183
28/12/2003 at 08:24
by Hilly
Protein Recovery Drink
Semi skimmed milk ? By Benji
8
794
27/12/2003 at 23:15
by Urban Road Runner
 
Sports Drinks
Sickness By Lesley Morgan
8
250
27/12/2003 at 16:20
by Seela
Friday 26th December
Back to life, back to reality By Barnsley Runner
89
756
27/12/2003 at 09:05
by LLL(Triple L)
Thursday 25th December
It's Christmas Day , Bah Humbug By michael cates
28
385
26/12/2003 at 16:08
by Plodding Hippo
Wednesday 24th December
So take a chance and step outside By Mike S
47
455
25/12/2003 at 00:06
by Speedie
HR training
By gtir
5
153
24/12/2003 at 16:30
by gtir
 
Long runs - worth going over 2 hours?
Advice please! By Muttley
17
148
24/12/2003 at 09:53
by SHADES
Tuesday 23rd December
I went through the desert on a horse with no name it felt good to be out of the By Dubai Dave
63
589
24/12/2003 at 00:23
by Plodding Hippo
3x3000m (2000m recovery)
Is this right? By Urban Road Runner
9
398
23/12/2003 at 18:16
by MikeB
 
Anyone training in Bromley, Kent.
for LFM By jill bennett
1
207
23/12/2003 at 16:00
by TimSutton
REST WEEK
How does it make you feel By djgm
17
320
23/12/2003 at 14:35
by DUNC1
Non Running Marathon Training
what are the alternatives? By Minni
3
208
23/12/2003 at 10:34
by Seela
Monday 22nd December
He don't use tissues .. Or his sleeve .. He don't use napkins .. Or any of these By Test
46
1237
23/12/2003 at 00:38
by Plodding Hippo
 
My FLM training has started
carl cross By Koprano
25
398
22/12/2003 at 20:19
by Koprano
4
204
22/12/2003 at 14:13
by Aardvark
Sunday 21st December
No more working for a week or three:) By Barnsley Runner
64
595
22/12/2003 at 08:51
by popsider
 
Ultra distance
66 miles in one day By Moe
16
247
22/12/2003 at 07:03
by Henk van der Beek
Post-run refuel
Protein drink thingy? By Test
10
980
21/12/2003 at 22:25
by ed_m (a.k.a. ultra bunny)
Dog-ged determination
By the man mandelson couldn't silence
17
657
21/12/2003 at 22:10
by Seela
3
303
21/12/2003 at 19:37
by Pantman
Saturday 20th December
you wan'da step into my world, its a sociopsychotic state of bliss By Ultra Angelis
46
814
21/12/2003 at 16:06
by michael cates
 
Switch to 10K
By Flat Out Fifer
0
290
21/12/2003 at 09:35
by Flat Out Fifer
6
285
20/12/2003 at 19:29
by Nikki W
 
2
3261
20/12/2003 at 18:45
by MikeB
Better 10k times
By Paul Howarth
10
265
19/12/2003 at 19:13
by Barnsley Runner
 
How to train as and qualify as a coach?
An extra service to offer customers and a fallback By The Road Runner
4
145
19/12/2003 at 16:32
by venom
Abductory twist
By jay rowden
2
669
19/12/2003 at 16:28
by jay rowden
9
279
19/12/2003 at 13:56
by adam house
Hadd test
By bowwow
2
457
19/12/2003 at 13:34
by Trinity_
 
2
265
19/12/2003 at 10:17
by Gez 2
Calculating Pace Per Mile
Anyone have a formula? By Minks
10
479
19/12/2003 at 09:35
by Minks
long run
By Mike Jeffries
8
224
19/12/2003 at 09:21
by popsider
Thursday 18th December
Ice age coming, ice age coming... By Mike S
45
440
19/12/2003 at 00:46
by Blisters
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