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Tuesday 25th November
Today is no-lyric day. By Test
77
895
26/11/2003 at 07:43
by TimSutton
 
22
428
25/11/2003 at 23:10
by DNF
FLM time - too ambitious?
Hoping for a sub-4hr FLM By Oxhey Mum
7
207
25/11/2003 at 19:27
by René Fromage (rhb)
Speed or Distance?
which to increase first By Tweeky
14
366
25/11/2003 at 17:32
by sven27
 
1
205
25/11/2003 at 16:23
by Chaos
I'm starving - help!
By daisy duck
6
234
25/11/2003 at 14:50
by daisy duck
5
318
25/11/2003 at 13:20
by Sherbert
Heart Rate Monitor
Calories burned? By Roxy Bird
14
322
25/11/2003 at 11:25
by sfh legs
Mon 24th November
If all you've got to do today is find peace of mind By Scar Runner
64
1763
25/11/2003 at 00:49
by popsider
 
training is this one ok
training is this one ok By Andrew Cackett
1
293
24/11/2003 at 21:46
by Hilly
Last minute schedule changes
10k race: I've only run 9k By Mike M
5
218
24/11/2003 at 16:19
by Urban Road Runner
Sunday 23rd November
Roots forgotten it's what they all say, What does it matter you're the USA By Barnsley Runner
71
505
23/11/2003 at 23:20
by Blisters
`Cutback' weeks
What do you cut back on? By Barnsley Runner
11
230
23/11/2003 at 21:40
by Mike S
What's your favourtie training session
speed, long, off road... By Hilly
22
444
23/11/2003 at 21:18
by Hilly
 
Plyometrics: The Metric System
RW Nov 2003 By Chris Guy
2
153
23/11/2003 at 20:33
by Chris Guy
7
176
23/11/2003 at 20:19
by Ultra Hamster
Pripps Sport Liquid
anyone tried this? By Hildegard
8
889
23/11/2003 at 15:29
by TimSutton
 
3
253
23/11/2003 at 11:29
by OB
 
7
240
23/11/2003 at 10:56
by Crash Hamster
25
699
23/11/2003 at 07:45
by Pammie*
Saturday 22nd November
I can no longer shop happily By TimSutton
49
504
23/11/2003 at 06:53
by Stranded in Turkey
17
2798
22/11/2003 at 15:51
by Muttley
SPIKES
Pros and Cons By michael davies
5
290
21/11/2003 at 23:35
by michael davies
Friday 21st Nov
When I wake up, in the morning light, I pull on my shoes and I feel all right By Blisters
70
643
21/11/2003 at 23:24
by Blisters
 
Training with a cold?
Bad idea? By SuperPootle
5
191
21/11/2003 at 18:15
by SalfordRower
Fitness for 10k
Base training sub 40minute 10k By James Kennedy
3
298
21/11/2003 at 14:55
by Urban Road Runner
Treadmill Survey
I'm buying one and want to know which is best By Twin Dad
1
374
21/11/2003 at 09:56
by amandarunning
Thursday 20th November
Down the dark streets the houses looked the same By Mike S
48
455
21/11/2003 at 00:43
by Blisters
 
24
396
20/11/2003 at 23:52
by Polo
What's your least favourite training session?
Club runs? By Barnsley Runner
29
351
20/11/2003 at 21:35
by davenorman
 
9
182
20/11/2003 at 21:31
by AndrewSmith
 
Base training backlash
it starts here... By venom
197
1576
20/11/2003 at 19:17
by Muttley
 
0
182
20/11/2003 at 13:41
by clare corby
 
Reading Roadrunners
Outrun tonight? By SuperPootle
0
228
20/11/2003 at 12:40
by SuperPootle
Losing my (running) mojo
Depressing sudden loss of form By Neil H
15
242
20/11/2003 at 10:41
by Neil H
 
Running Circuits
Training By steve williams 3
2
358
20/11/2003 at 08:36
by David Bennett 2
Wednesday 19th November
I'm just a boy with a new haircut (and that's a pretty nice haircut) By Test
63
705
20/11/2003 at 08:14
by Hilly
 
Disney 2004
Is it to late By Dorian Gray
2
231
19/11/2003 at 22:07
by Hilly
Running style
changes By Iain Goad
14
375
19/11/2003 at 19:20
by Andrew Whaley
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