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Watch time or actual time
Which do you use? By Minks
9
325
13/05/2004 at 13:44
by skinny boy
Going the distance
how far did I go?? By w
7
279
13/05/2004 at 13:18
by emp8
10k intermediate to advanced
help me By yeah I know
1
603
13/05/2004 at 13:01
by winterslow
 
Iceland
Calling Lizzyb By Wicked Witch
7
622
13/05/2004 at 12:00
by Muttley
Wednesday 12th May
Early one morning the sun was shining,I was laying in bed By Barnsley Runner
65
721
13/05/2004 at 06:40
by Barnsley Runner
Two runs a day
By Scott Dempsey
13
338
12/05/2004 at 22:18
by Swiss Toni
 
Training with the Garmin...
frustration By Donjshaw
5
304
12/05/2004 at 22:11
by Argos
6
315
12/05/2004 at 17:08
by GrayZee
10
339
12/05/2004 at 14:33
by Leahjane
Mini Rowathlon
A new way to train? By Greedy Gonzalez
1
346
12/05/2004 at 13:33
by Ex Pudsey Bear
25
372
12/05/2004 at 10:18
by TheSpy
Tuesday 11th May
We can be us, Just for one day By TimSutton
63
725
12/05/2004 at 06:20
by Barnsley Runner
 
wed 12 may
the hills are alive?are you By simongregory4
0
320
12/05/2004 at 01:00
by simongregory4
Increased Mileage
10k to 15m in 10 weeks? By Clariss
9
404
11/05/2004 at 22:11
by Clariss
 
Getting back
By Henriette Lund
3
260
11/05/2004 at 19:08
by Broadsword Calling Danny Boy
Recovery runs
What for? By kev67
9
397
11/05/2004 at 16:49
by Gravy
amsterdam half marathon
By sue redmayne
6
447
11/05/2004 at 16:38
by Just Spud
 
What now?
Moving on post FLM to new training By MarkM
2
272
11/05/2004 at 12:20
by Dutch Johnny
 
majorca marathon
By maggie may
0
312
11/05/2004 at 11:50
by maggie may
 
2
394
11/05/2004 at 09:24
by Minks
Monday 10th May
I'm on the chopping block, Chopping off my stopping thought By TimSutton
60
761
10/05/2004 at 22:54
by Mike S
 
2
218
10/05/2004 at 18:00
by Jeffers/Horse
 
Cruise control
wow - what a feeling By Scooby Snax
13
238
10/05/2004 at 16:32
by Dark Vader
 
Help! Training with painful legs
similar to "Training with tired legs"? By Inspector Gadget
12
295
10/05/2004 at 13:44
by The Imp
 
3
1090
10/05/2004 at 11:51
by Gymaddict
 
sub 48 10K - How?
By Sue Bickerdike
4
623
10/05/2004 at 10:48
by Johnny J
 
3
231
10/05/2004 at 10:10
by Dandy
Sunday 9th May
close your eyes, Breathe the air out there, We are free, we can be wide open By TimSutton
65
818
10/05/2004 at 05:32
by TimSutton
 
Strengthening / Core Stability / Stretching
Advice on putting together a programme please By Barnsley Runner
72
777
09/05/2004 at 21:57
by Stickless
 
Sunday 9th May
take me to the pretty place where we used to run all day... By Patouka
1
382
09/05/2004 at 14:52
by Hilly
 
6
323
09/05/2004 at 10:54
by Dark Vader
Saturday 8th May
'The Guns Forever' that's our battle cry By TimSutton
49
559
09/05/2004 at 09:54
by Scar Runner
Friday 7th May
And you run and you run to catch up with the sun By Sodahead
43
675
08/05/2004 at 07:46
by Scar Runner
 
0
277
07/05/2004 at 22:40
by Dead legs
 
Need for speed
By Big Stew
1
202
07/05/2004 at 21:00
by Alex S
 
Just come back from injury
How to go about recovering form? By The Great Devourer
0
239
07/05/2004 at 20:23
by The Great Devourer
 
Running in Acocks Green
I am on a course next week...... By Steady..
9
826
07/05/2004 at 18:31
by Steady..
Under 40 Mins or better
Any suggestions By GARY STEVENS 2
21
427
07/05/2004 at 17:20
by Nads Wobbling
Training with tired legs
Is it good or bad for you ?? By GARY STEVENS 2
10
321
07/05/2004 at 17:01
by ivor blister
 
Track Sessions
SW London By Spans
13
246
07/05/2004 at 14:06
by Andreww
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