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negative splits
By The lazy Gardener
11
292
31/03/2004 at 14:11
by Gravy
 
3
234
31/03/2004 at 11:57
by Prima
Tuesday 30th March
You can train on down to Williams Point, You can bust your feet By Barnsley Runner
60
669
31/03/2004 at 06:39
by Barnsley Runner
 
Cold bathes!
anyone know anything? By jelly bean
23
574
30/03/2004 at 22:13
by Confused
 
Help me to find ...
By Caldie Runner
1
569
30/03/2004 at 21:27
by Godzilla
 
I've said this before but....
By dropdeadgoergeousnicky
26
454
30/03/2004 at 18:32
by giggling tortoise
 
0
293
30/03/2004 at 18:04
by susham gupta
Rest
What does it really mean? By LizzyB
12
428
30/03/2004 at 14:59
by Roxy Bird
 
keeping fitness up
training for a half if I can't run By JFH
6
269
30/03/2004 at 13:31
by Dangly Spice
3
269
30/03/2004 at 13:20
by cougie
Step back weeks
what do you do? By Just Spud
5
325
30/03/2004 at 13:09
by Just Spud
 
XC skiing and running
is this a good cross over By mountaingoat
8
559
30/03/2004 at 12:51
by belfast_phil
18 mile disaster
By Welshbird
2
215
30/03/2004 at 09:22
by ip(FeS2)
Monday 29th March
I hope you soon recover, me I go from one extreme to another By Barnsley Runner
60
635
29/03/2004 at 22:57
by 'Treadmill'
Weight
Anyone know the time 'cost' of excess weight... By Bod
31
868
29/03/2004 at 18:43
by giggling tortoise
2
341
29/03/2004 at 17:13
by Gary T
Stretching
Current topic on daily thread By Barnsley Runner
34
703
29/03/2004 at 17:02
by 'tk'
 
8
301
29/03/2004 at 16:28
by Mad Jack
 
0
265
29/03/2004 at 14:03
by Burnie
Half-length recovery
Not familiar with this term By KJ
1
356
29/03/2004 at 09:54
by bazza
 
Monday 29th March
Go down my road running just as fast as I can, nobody knows which is the better By Sodahead
0
512
29/03/2004 at 06:38
by Sodahead
Sunday 28th March
When your rolling down old runway 10, the present becomes the past and then By Blisters
80
931
28/03/2004 at 23:25
by Longlegs
Saturday 27th March
Burning the ground I break from the crowd, I'm on the hunt I'm after you By Barnsley Runner
39
522
28/03/2004 at 09:51
by Broadsword Calling Danny Boy
Is tiredness all in the mind?
New research By Siv
25
541
27/03/2004 at 11:05
by Siv
Friday 26th March
I was mighty mighty tired, I had gone a long long way By Barnsley Runner
64
716
27/03/2004 at 10:12
by Hilly
POSE method
help and support please By moor man
12
555
26/03/2004 at 14:38
by moor man
Thursday 25th March
I pulled out for San Anton', I never felt so good By Barnsley Runner
75
880
26/03/2004 at 11:07
by Monique
 
Maintaining form ?
Post race training By plod shot
2
288
26/03/2004 at 08:14
by plod shot
2
280
25/03/2004 at 20:30
by Patouka
 
Llandudno Running Clubs
or anyone need a training partner By mac man
2
1623
25/03/2004 at 20:05
by SS - The Last Unicorn
Pacing
By wobbly ball boca jnrs
2
398
25/03/2004 at 16:55
by wobbly ball boca jnrs
Wednesday 24 March 2004
We're on the road to paradise, here we go By nrg-b
85
799
24/03/2004 at 23:09
by 'Treadmill'
7
602
24/03/2004 at 22:16
by Johnny J
 
11
252
24/03/2004 at 13:06
by shiny sheriff
Tuesday 23rd March
It's always better on holiday, Oh so much better on holiday By Barnsley Runner
62
707
24/03/2004 at 06:33
by TimSutton
Am I too old?
By straitjacket
13
688
23/03/2004 at 19:31
by runningfireman
 
Here's to you Stickless
A PB despite everything By Frisky Piskie
1
215
23/03/2004 at 18:57
by Stickless
 
44
797
23/03/2004 at 17:02
by Hilly
12
284
23/03/2004 at 10:36
by Trailing fox
 
2
181
23/03/2004 at 08:02
by Bouncy Treefrog
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