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Tuesday 28th October
Slow, slow, quick quick quick, It's wall to wall and brick to brick By Barnsley Runner
64
910
29/10/2003 at 08:28
by popsider
Avg. %HR
for a 1/2 marathon By stinkytrainers
9
361
28/10/2003 at 22:41
by AndrewSmith
Maximum HR
Whats yours ? By  mercury
36
481
28/10/2003 at 18:18
by Patouka
One for the ladies
By Roxy Bird
61
601
28/10/2003 at 17:40
by fat buddha
Standing Hamstring/Hip Flexor Weight Training Exercise
How are you supposed to attach the weights? By Gravy
7
497
28/10/2003 at 15:57
by Shambler
Base Training for Plodders
A thread specially for beginners and 10+ min milers By Josie Jump.
86
1048
28/10/2003 at 15:44
by Ratbag
In Search of the Pefect Taper
The science behind tapering... By Gravy
23
892
28/10/2003 at 08:23
by Rob McH
Monday 27th October
Do you not know that in a race all the runners run, but only one gets the prize? By The Road Runner
47
567
27/10/2003 at 23:49
by Mike S
Heart Rate Monitors
Should I? By TimSutton
18
227
27/10/2003 at 16:26
by David Bennett 2
 
Running Clubs
By Yvonne Hudders
2
243
27/10/2003 at 16:02
by Yvonne Hudders
Sunday 26th October
We better think about the things we say, We better think about the games we play By TimSutton
54
554
26/10/2003 at 23:04
by The Road Runner
 
1
581
26/10/2003 at 22:33
by 'Treadmill'
 
Saturday 25th October
I went there and back just to see how far it was By popsider
35
357
26/10/2003 at 20:17
by Barnsley Runner
 
marathon training
doing it by halves By running blade
1
249
26/10/2003 at 20:16
by Hilly
2
250
26/10/2003 at 19:50
by Rob McH
Porridge advice
Phase One in which Doris gets her oats! By Barnsley Runner
61
1115
26/10/2003 at 18:34
by Broadsword Calling Danny Boy
 
How do you devise a training plan?
advice please! By Snail
4
461
26/10/2003 at 11:19
by Snail
 
Tapering
Have I gone OTT (gulp) By Devious
1
616
25/10/2003 at 08:27
by Hilly
Friday 24th October
I laid my head on a bed on the floor By Barnsley Runner
52
554
25/10/2003 at 06:57
by Barnsley Runner
11
305
25/10/2003 at 05:52
by TimSutton
1
231
24/10/2003 at 22:30
by Plodding Hippo
Further or faster?
By SoVeryTired
7
168
24/10/2003 at 19:38
by Test
 
HELP.. Sub-3???
By Tom Williams 2
14
332
24/10/2003 at 15:26
by José João Saraiva
16
264
24/10/2003 at 15:01
by cougie
 
Surfing
By Roxy Bird
6
252
24/10/2003 at 13:28
by Chaos
Bleep Test
By Black Knight
9
2142
24/10/2003 at 11:04
by Black Knight
 
0
581
24/10/2003 at 10:48
by Hubcap
17
332
24/10/2003 at 09:33
by sfh legs
 
1
207
24/10/2003 at 09:15
by Muttley
Thursday 23rd October
You'd do yourself a favour if you gave yourself a rest but just for now... By Barnsley Runner
61
647
23/10/2003 at 22:45
by Blisters
25
783
23/10/2003 at 22:28
by Urban Road Runner
 
1
155
23/10/2003 at 19:59
by Bouncing Barlist
How can I improve?
dejected at current pace By Gumps
15
239
23/10/2003 at 19:25
by Pammie*
 
Getting back into training after a marathon...
After three weeks recover, what is the best way back? By Gravy
14
286
23/10/2003 at 15:51
by Gravy
 
6
432
23/10/2003 at 15:22
by ceal
Wednesday 22nd October
As you lock up the house, turn out the lights and step out into the night By Barnsley Runner
45
500
23/10/2003 at 12:04
by 40 minutes
1
458
23/10/2003 at 09:23
by José João Saraiva
Abingdon Marathon 2004 - Training Thread
Now I've cracked it, now I want to beat it ... join me?? By The Evil Pixie
10
166
23/10/2003 at 09:20
by Gary Blackman
4
280
22/10/2003 at 21:33
by WildWill
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