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5K in 3 weeks ...
... How to get faster! By Minks
4
303
04/06/2003 at 13:18
by Minks
 
Plodders Schedule - for GNR
Cheeky request for help! By Norah Batty
1
318
04/06/2003 at 12:24
by Alf 'Sick Note' Tupper
16
318
04/06/2003 at 09:57
by Velociraptor
Tuesday
Nice and cool... By Bod
45
789
03/06/2003 at 23:23
by Plodding Hippo
 
Speed training - help!
By Heather Wilson
3
254
03/06/2003 at 21:16
by Ultracat
How to become a qualified coach?
By The Rabbit formerly known as Road Runner
1
296
03/06/2003 at 20:43
by WildWill
 
Speed Training..
for all By mountaingoat
0
251
03/06/2003 at 16:48
by mountaingoat
8
338
03/06/2003 at 15:20
by firemonkey
Sub 36 10K
By Kristen Gunther
4
435
03/06/2003 at 13:40
by Mike S
 
12
970
03/06/2003 at 12:28
by Meg "Mrs Mop"
Monday 2nd june
Im wicked and im lazy By Plodding Hippo
52
594
03/06/2003 at 06:46
by TimSutton
Racing with GPS
Anyone tried it? By Barnsley Runner
13
383
02/06/2003 at 23:00
by Scar Runner
Sub 3.15 marathon
By wobbly ball boca jnrs
6
3639
02/06/2003 at 20:21
by Xerxes
 
5 mile race
35.27 By cornflakes
4
430
02/06/2003 at 19:40
by Xerxes
 
Adjusting the get-you-round marathon schedule
to cater for regular runners, holidays and disasters By Stickless
4
354
02/06/2003 at 18:57
by Stickless
Early morning runs
By Jon Joseph
1
427
02/06/2003 at 10:25
by Wayfarer
Sunday 1st June 2003
What, when, where and why? By Lestrade
64
833
01/06/2003 at 23:43
by Scar Runner
Where Do I Go From Here?
Or how to I get from 5 miles to 10K? By Minibadodo
11
339
01/06/2003 at 21:37
by 40 minutes
 
sprints
By m ifive
1
306
01/06/2003 at 16:57
by Plodding Hippo
Saturday May 31st
It's almost too hot to move By Mike S
32
451
01/06/2003 at 10:47
by Stranded in Turkey
Friday 30th May
Early one morning the sun was shining, I was laying in bed By Barnsley Runner
32
437
31/05/2003 at 00:10
by Mike S
 
Thursday 29th May
I'm just a tired man....no words to say By Mike S
40
468
30/05/2003 at 23:51
by Mike S
 
Final Training Session...
...before fitness test Friday By Clarence Kid
4
372
30/05/2003 at 22:05
by rusty perkins
 
Threshold
Someone Please explain??? By Longlegs
2
632
30/05/2003 at 20:50
by Juggler
Runners Block?
Finding it all a bit of an effort suddenly. By Cate
5
1425
30/05/2003 at 09:47
by Cate
15
325
29/05/2003 at 23:44
by ed_m (a.k.a. ultra bunny)
Not dead but........
...suffering my own personal hell! By MartinH
37
443
29/05/2003 at 20:35
by Stickless
 
Race or Train?
Which to do... By Bod
3
199
29/05/2003 at 16:52
by Brunswick
sole destroying ?
am i neutral, or have i become a pronator ? By crunchy kneecaps
2
367
29/05/2003 at 15:29
by treacle legs
Wednesday 28th May 2003
What are you doing today? By _Steady
46
755
29/05/2003 at 00:11
by Mike S
 
2
228
28/05/2003 at 15:51
by Just Spud
can your running style change?
confused! By Plodding Hippo
32
560
28/05/2003 at 07:11
by Ultra Hamster
Tuesday 27 May
where are you all today ??????? By HMG SunflowerSoph
40
760
28/05/2003 at 01:14
by popsider
 
hilly's at it again!
3 races in 8 days!! By Hilly
21
520
27/05/2003 at 22:10
by chalky...
 
ANARCHY REIGNS SUPREME-ish
what sport has the least rules? By belfast_phil
8
271
27/05/2003 at 21:50
by belfast_phil
2
697
27/05/2003 at 20:44
by WildWill
Monday 26 May
and I stumble on, a daisy though concrete By LizzyB
37
787
27/05/2003 at 09:43
by Scar Runner
Half marathon training
Advice please!! By Loopy Loo
9
412
26/05/2003 at 23:46
by Pigwilliam
4
444
26/05/2003 at 22:19
by Plodding Hippo
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