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8
2195
12/02/2004 at 19:42
by boy wonder
"Heart monitor training for the compleat idiot"
Anybody tried this - does it work? By Ronnie Wibbley
22
633
12/02/2004 at 18:06
by Seela
Wall chair
You must know this one By Broadsword Calling Danny Boy
12
381
12/02/2004 at 14:26
by Forefeet Good
 
2
532
12/02/2004 at 13:46
by Will Tyas
5
286
12/02/2004 at 13:19
by XC Running
 
0
321
12/02/2004 at 13:09
by Tman Dan
Wednesday 11th February
Leave you stepping stones behind , something calls for you By Barnsley Runner
67
731
12/02/2004 at 00:05
by Plodding Hippo
Cross Training
Best Concept2 rowing times (2000m) By General_Grevious
20
542
11/02/2004 at 20:39
by Forefeet Good
Another "what does the panel think" question
How hard should races feel? By ip(FeS2)
4
475
11/02/2004 at 16:20
by Barnsley Runner
 
Visualising
By The Doctor
28
3483
11/02/2004 at 16:19
by Struggler
Creatine !
Does it work for runners? By 'Mac'
26
2880
11/02/2004 at 14:28
by The Imp
 
What the hell is going on?
Peculiar loss of fitness By Stewart James
9
370
11/02/2004 at 13:22
by Stewart James
British Military Fitness
By Graham legs in threads
5
398
11/02/2004 at 11:00
by DTs
Tuesday 10th February
When I'm rushing on my run.... By Mike S
85
1053
11/02/2004 at 09:17
by XFR Bear
Race Pace Predictors:
How "good" are they? By ip(FeS2)
21
782
10/02/2004 at 16:54
by Hilly
Calorie Intake
Not enough! By Calf
7
394
10/02/2004 at 12:23
by Jen M
 
4
263
10/02/2004 at 08:27
by Maxticate
Over 60s training refugee thread
till it gets fixed By Plodding Hippo
4
277
10/02/2004 at 07:29
by Plodding Hippo
Monday 9th February
everyones trying to decide where to run when there's no place to hide By Monique
77
782
09/02/2004 at 23:28
by old father tim
 
Back from Holiday
should I build up my running distance again after coming back from holiday By Jillo
3
379
09/02/2004 at 19:26
by TimSutton
 
Go for sub 3:45...
or be sensible? By Jen M
6
396
09/02/2004 at 12:27
by Jen M
 
Speed work / interval training
I seem to be confused! By Scooby Snax
14
396
09/02/2004 at 08:43
by Ed
Sunday 8th February
Idiot Wind, blowing down the backroads heading south By Barnsley Runner
91
918
09/02/2004 at 08:39
by Hilly
28
513
08/02/2004 at 22:35
by Sodahead
34
472
08/02/2004 at 18:46
by Broadsword Calling Danny Boy
85
954
08/02/2004 at 16:57
by Hilly
6
217
08/02/2004 at 14:20
by Hilly
Saturday 7th February
oh oh oh oh oh oh, you don't have to go By Mike S
58
565
08/02/2004 at 08:06
by Hilly
RUNNING IN EDINBURGH THIS WEEKEND...
any recommendations?? By the lamb
17
558
07/02/2004 at 18:53
by Kiwi Helz
 
3
342
07/02/2004 at 12:08
by giggling tortoise
walk or jog to recover....
....between speed reps? By drinker with running problem
10
326
07/02/2004 at 01:21
by Pantman
Friday 6th February
Slow down, you move to fast .. By Trogs
69
2801
06/02/2004 at 23:11
by Plodding Hippo
12
1137
06/02/2004 at 22:07
by Roger W
Two Runs a day...
Which should be the "quality" one? By ip(FeS2)
15
281
06/02/2004 at 20:43
by Hilly
10
366
06/02/2004 at 13:36
by The Juicer
10
3587
06/02/2004 at 12:01
by Dutch Johnny
Freezing cold...
30mins - 2hours after training By Lyns.
18
269
06/02/2004 at 10:08
by Lyns.
13
241
06/02/2004 at 09:38
by Tom Bombadil
Thursday 5th February
You took me behind a disused railway line,And said I know a place... By Barnsley Runner
59
717
06/02/2004 at 07:05
by Plodding Hippo
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