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Thursday 17th July 2014
she looks like a sugar in a plum By emzap
23
363
17/07/2014 at 22:19
by alehouse
 
Heart Rate Advice
12 mile Average 173bpm - max 180 By maclad74
5
360
17/07/2014 at 22:16
by maclad74
Wednesday, 16 July 2014
I'll be your light, your match, your burning sun By chickadeee
13
269
16/07/2014 at 23:48
by Blisters
35m 10k
By tinka
6
347
16/07/2014 at 18:17
by tinka
4
209
16/07/2014 at 11:49
by mattywarr
Tuesday 15th July 2014
It was a theme she had By birkmyre
20
374
16/07/2014 at 00:48
by Mrs Noel
Interval or Tempo pace?
By Michael Avery
15
515
15/07/2014 at 18:47
by TimR
Monday 14th July 2014
I'm looking for an interruption By Little M.iss Happy
16
245
14/07/2014 at 22:02
by Other Half
Sunday 13th July 2014
You should be a singer By Little M.iss Happy
6
196
13/07/2014 at 21:56
by RFJ
Running and rowing (erging)
Every other day in turn By Muttley
259
11387
12/07/2014 at 21:18
by spen71
Saturday 12th July 2014
What's all that commotion going on? By Little M.iss Happy
9
223
12/07/2014 at 20:14
by Other Half
Friday 11th July 2014
I’d just turned twenty six and she was twenty three By Little M.iss Happy
18
260
11/07/2014 at 22:41
by RFJ
Talkback: Enduring Questions: Should I run naked?
Yes do run naked.  It is very cool, comfortable and no chafing.  Leave the trainers behind too if possible.  Spanish beaches ... By Brian Powell
17
497
11/07/2014 at 15:21
by SideBurn
Smart Coach Help?
Need help with the pace I should be training at By Liam Holmes
7
218
11/07/2014 at 10:44
by Liam Holmes
The RW Race-Time Predictor
does it match your times? By Sean Fishpool
265
32895
11/07/2014 at 00:16
by TheDan
Thursday 10th July 2014
I thought of you when they closed down the school By Little M.iss Happy
12
246
10/07/2014 at 23:45
by Blisters
October Half Marathons
Training for Henley/Oxford/Royal Parks Halfs By Lasaus
6
263
10/07/2014 at 09:20
by Rich Clark2
Wednesday 9th July 2014
Libraries gave us power By Little M.iss Happy
18
279
09/07/2014 at 23:35
by Donaldo
Base training
By claire byrne 4
3
196
09/07/2014 at 22:19
by Millsy
Tuesday 8th July 2014
She looks out her window By Little M.iss Happy
18
274
08/07/2014 at 22:15
by alehouse
10 k target time?
Training for 10k in 2 weeks time By KieranG
12
453
08/07/2014 at 20:57
by KieranG
1
216
08/07/2014 at 15:43
by mattywarr
 
12
694
08/07/2014 at 12:57
by Tiramisu
 
Maraton training and a cold
By Colin Williams 10
1
133
08/07/2014 at 12:25
by cougie
 
15
514
08/07/2014 at 12:20
by Kenton7
 
Run Bike Run - too much too soon
training for September race By B4low
1
159
08/07/2014 at 11:51
by Gita Sports Therapist BSc
Training guidance help please
By Melissa Shephard
1
126
08/07/2014 at 11:13
by Gita Sports Therapist BSc
22
2459
07/07/2014 at 20:46
by luke boulton 2
Monday 7th July
As we eye By Little M.iss Happy
11
215
07/07/2014 at 19:02
by postie postie
 
Lung Capacity / Performance
Training improvement for over 50s starting back in training & running By Russ Ham
3
180
07/07/2014 at 18:12
by bos1
 
Long Run 3 or 4 weeks from Race
Marathon training By Stuart Whitehouse
1
162
07/07/2014 at 13:17
by SteveCRunner
5
340
07/07/2014 at 11:28
by JF50
Doubling up
Doubling up or mid week long runs  By scooterhax
2
203
07/07/2014 at 10:22
by scooterhax
Sunday 6th July 2014
When it's Spring again... By alehouse
11
264
06/07/2014 at 21:11
by Dustin
 
Help, I need to run 1.5 in 10 mins
Help, I need to run 1.5 in 10 mins By Andrew Tomkins2
5
294
06/07/2014 at 16:21
by Andrew Tomkins2
Saturday 5th JUly 2014
Gimme the ring, kissed and told By Little M.iss Happy
9
212
05/07/2014 at 21:16
by postie postie
Friday 4th July 2014
I've been standing out in the rain By Little M.iss Happy
16
290
04/07/2014 at 22:37
by Donaldo
 
Talkback: Exclusive interview: We speak to West Highland Way Race winner Paul Giblin
Please remove the "exclusive" tag. I have already had an article published in a national newspaper - and I was the first to interview Paul a... By Fiona Outdoors
1
178
04/07/2014 at 19:20
by Toro
5
235
04/07/2014 at 16:43
by Millsy
Breathing Performance
Want to improve breathing ability lung capacity By Russ Ham
2
183
04/07/2014 at 12:44
by popsider
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