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Wednesday session - 23 October
(Remeber, URWFRC kit deadline today!) By Psi
29
530
23/10/2002 at 20:40
by Hilly
 
Tuesday Session - 22 October
Yes, it's that time again! By Psi
22
601
22/10/2002 at 21:20
by Godzilla
 
9
532
22/10/2002 at 21:17
by Sassie
 
1
450
22/10/2002 at 20:36
by Severa Superba
 
Polar Ownindex
how fit are you? By sfh legs
15
2236
22/10/2002 at 19:39
by www.runnersblog.co.uk
 
12
458
22/10/2002 at 17:23
by kc
 
Exercise Induced Asthma?
have I got it? By millipede
2
1109
22/10/2002 at 15:10
by scott essery
 
1
1345
22/10/2002 at 00:53
by DannyM
 
36
725
21/10/2002 at 22:43
by mmmm...marmite
 
21
632
21/10/2002 at 09:37
by Trailing fox
 
Speed work
Advice needed By Josie Jump.
9
603
20/10/2002 at 19:15
by Josie Jump.
 
Saturday session, 19 October
I might as well post this thread again.. By Psi
15
493
20/10/2002 at 00:23
by Mike S
 
Lactate Threshold
By Twinkletoes
3
549
19/10/2002 at 20:38
by glaikit lump
 
Friday Session - 18 October
Insomnia strikes again! By Psi
26
795
18/10/2002 at 21:39
by Scar Runner
 
10k twice round
By Speedie
2
408
18/10/2002 at 16:22
by Speedie
 
Training for First 1/2 Marathon - Advice please
Sensible timescale required for training By M
5
649
18/10/2002 at 15:43
by Dangly Spice
 
21
821
17/10/2002 at 21:48
by mmmm...marmite
 
Rowing Schedules
By SlowButHappy
2
979
17/10/2002 at 12:47
by SlowButHappy
 
22
1025
17/10/2002 at 12:24
by billyb
 
31
620
16/10/2002 at 01:04
by Psi
 
0
739
15/10/2002 at 22:05
by 40 minutes
 
Calling half marathon types
What's a 'long' run? By richardc
28
685
15/10/2002 at 19:51
by BeerBellyBlues
 
Am i doing enough
By Groovy Chick
11
538
15/10/2002 at 13:11
by Lanny
 
0
745
15/10/2002 at 10:54
by elsa santos
 
FLM TRAINING
By DEAN PHILLIPS
4
505
15/10/2002 at 09:47
by Alison Salmond
 
39
643
15/10/2002 at 06:56
by Pizza Man:-)
 
Cross training .....
on a mountain bike By Beth 30
7
481
14/10/2002 at 09:52
by phoenix
 
Sunda Session
By Sarcy
14
502
13/10/2002 at 22:22
by mmmm...marmite
 
Resistance Training for legs
Is it necessary?? By A Chimp Writes
7
530
13/10/2002 at 22:01
by BeerBellyBlues
 
A question of carbs
Complex vs Simple By Nick.M
19
660
13/10/2002 at 17:43
by Robert Popper
 
Eliptical trainers
By Speedy.G !!!!!!!!!
0
502
13/10/2002 at 14:46
by Speedy.G !!!!!!!!!
 
2
655
13/10/2002 at 14:43
by Ann Burnett
 
Saturday's Session
come on you sleepy heads! By Hilly
21
780
13/10/2002 at 08:46
by BK
 
Running shoes
for a flat foot By Beth 30
1
426
12/10/2002 at 13:39
by Beth 30
 
Where can I get a Bleep Test cassette/CD?
Can you help? By The Dog Walker
5
706
12/10/2002 at 11:47
by village runner
 
Advice: Racing in the Taper
1/2 M 2 weeks pre Marathon .. or not ?? By Desert Man
4
488
12/10/2002 at 07:45
by Desert Man
 
Pace question
By millipede
10
704
12/10/2002 at 04:11
by Johnnybike
 
Pilates
Has anyone tried it? By Lanny
2
564
11/10/2002 at 21:03
by village runner
 
9
611
11/10/2002 at 18:36
by saran
 
Chandlers Ford Training/Club?
Anyone else training alone? By rodders
0
625
10/10/2002 at 22:21
by rodders
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