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Monday 29th September
The sun was coming up and I was running down the road By Matt the Brum
54
579
29/09/2003 at 22:57
by Llama Man
 
Food for long runs
what should i take By paul l.
9
444
29/09/2003 at 20:18
by Mowgli
10
302
29/09/2003 at 14:17
by Hermes
Windsor training thread
earn that beer...! By pit-pony
548
4915
29/09/2003 at 11:00
by Minks
the elusive six pack!
is it genetics? By jimbo c
31
581
29/09/2003 at 10:58
by Hibbert
Sunday 28th September
and its a lonely road I run, but i'll stay faithful to my cause By RenĂ© Fromage (rhb)
49
547
29/09/2003 at 09:52
by Just Spud
5
341
28/09/2003 at 12:52
by Danbert
Saturday 27th September
Though I put you on a pedestal they put you on the pill By Barnsley Runner
44
639
27/09/2003 at 23:10
by 3TL
 
1
348
27/09/2003 at 22:54
by Pantman
Friday 26 September
The river to the ocean flows...... By Annemieke
39
694
27/09/2003 at 09:14
by Annemieke
2
232
26/09/2003 at 19:52
by mountaingoat
Help needed for 1 miler!
By Marcos Spyrou
4
365
26/09/2003 at 12:32
by Pantman
HRM, HR, MAXHR?
Why are so many obsessed with HR? By Urban Road Runner
40
681
26/09/2003 at 09:24
by RossB
Thursday 25th September
I hope that someone gets my By TimSutton
46
561
25/09/2003 at 21:26
by mmmm...marmite
John Parker/Base training
Rather conflicting or am I an idiot !! By  Sutton Runner
66
1510
25/09/2003 at 14:06
by Chaos
Wed 24th September
People running round it's five o'clock By Bod
41
651
24/09/2003 at 21:49
by Barnsley Runner
Come on - should i join a club...
... and if so which one By Pammie*
29
426
24/09/2003 at 09:39
by BBSloth
Tuesday 23rd September
I woke in the morning wandering, Wasted and worn out By Barnsley Runner
49
678
23/09/2003 at 21:57
by 3TL
What should I be doing before I start my Marathon Training Programme?
Slowly starting to prepare for Rotterdam By Annemieke
12
424
23/09/2003 at 18:46
by Urban Road Runner
Timex SDm
Monitor mode By Bondy
70
936
23/09/2003 at 16:26
by Debster
 
More miles???
By phil mckenna 2
46
893
23/09/2003 at 15:05
by phil mckenna 2
 
1
371
23/09/2003 at 13:36
by SimonWard321
... Triathlon
... where to start?? By IMp
22
727
23/09/2003 at 12:35
by Maisy Flop
Monday 22nd September
First you got to speed it up, Then you got to slow it down By Barnsley Runner
55
615
23/09/2003 at 08:28
by mmmm...marmite
 
0
347
22/09/2003 at 20:09
by Splash
 
time to run with others?
anyone know any good Birmingham clubs? By Lisa Poole 3
1
250
22/09/2003 at 14:40
by fairy elephant
Stretching before a run.
Good or Bad? By PezzA
10
451
22/09/2003 at 14:37
by Peter Gledhill
Sorry More Base Training
By Getting Faster
4
450
22/09/2003 at 12:33
by Getting Faster
Running in Kent
By Basisspice
37
729
22/09/2003 at 12:03
by Basisspice
 
8
192
22/09/2003 at 09:57
by HelenY
Sunday 21st September
I've seen pretty people disappear like smoke By Barnsley Runner
35
474
21/09/2003 at 23:33
by 3TL
Advice please
By Martin J
3
256
21/09/2003 at 22:08
by Alan Ramsay
 
12
314
21/09/2003 at 21:54
by Alan Ramsay
2
646
21/09/2003 at 20:07
by Barnsley Runner
Swimming with an HRM
Can you? Do you? By  Jj
16
1214
21/09/2003 at 19:29
by Danbert
 
3
339
21/09/2003 at 09:45
by Stickless
Saturday 20th September
I was burned out from exhaustion, Burned out on the trail By Barnsley Runner
32
479
20/09/2003 at 22:07
by mmmm...marmite
Timex Bodylink System
Feedback please By 40 minutes
1
293
20/09/2003 at 17:43
by 40 minutes
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