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Monday Session - 11 November
Rest or run? By Psi
52
689
11/11/2002 at 23:52
by Godzilla
 
Running Club?
By Gavin Williams
2
414
11/11/2002 at 22:46
by JohnF
 
speed work
need help with explosiveness By Mark Abbott
8
597
11/11/2002 at 17:08
by Mark Abbott
 
13
735
11/11/2002 at 14:04
by Rocket
 
Sunday Session - Remembrance Sunday
Lest we forget. By Psi
26
622
10/11/2002 at 22:28
by Scar Runner
 
Cross training in the gym
How effective is it? By runnerbeen
3
534
10/11/2002 at 19:01
by village runner
 
help again please
1 week between 1/2m and 10k By happyslug
2
642
10/11/2002 at 15:36
by happyslug
 
Saturday Session - 9 November
The real one, posted ON SATURDAY! ;) By Psi
27
696
10/11/2002 at 09:07
by Giant Haystacks
 
Hill Training
By DUNC1
6
461
09/11/2002 at 20:53
by DUNC1
 
Saturday Session – 9th November
Read ‘em and weep Psi By Godzilla
2
410
09/11/2002 at 14:33
by Godzilla
 
Friday Session - 8 November
The midnight hour is close at hand... By Psi
30
629
08/11/2002 at 22:04
by Weep Iglet
 
Maintenance
What to do when not race training By Minks
4
405
08/11/2002 at 21:25
by Pizza Man:-)
 
Teenage Kicks
By Usksider
18
423
08/11/2002 at 18:51
by Trailing fox
 
Friday Night Run
By Usksider
2
417
08/11/2002 at 17:11
by Wolfy (iRunner)
 
Thursday Session - 7 November
Ouch, ouch, ouch... By Psi
44
1050
08/11/2002 at 14:19
by Giant Haystacks
 
Interval sessions
How fast? By popsider
6
7960
08/11/2002 at 12:41
by DannyM
 
Better times
By Nigel Clements
10
603
08/11/2002 at 09:24
by Achilles
 
Cross Country skiing
Incorporating into a training progreamme By LizzyB
31
704
07/11/2002 at 13:35
by Minnie the Minx
 
calculating heart rate %
which method By Pizza Man:-)
23
788
07/11/2002 at 11:30
by Achilles
 
Wednesday Session - 6 November
Grr @ injuries By Psi
32
550
07/11/2002 at 00:14
by Godzilla
 
5
405
06/11/2002 at 23:55
by Sarcy
 
Intervals on a treadmill
Why are they so hard? By daisy dog
10
511
06/11/2002 at 23:17
by 40 minutes
 
Weekly mileage
Marathon Training Mileage By Allan Fotheringham
46
1145
06/11/2002 at 08:44
by Achilles
 
Tuesday Session - 5th November
Bonty Night By WildWill
43
892
06/11/2002 at 08:42
by howser
 
Wednesday Session - 6 November
psi's thread really... By 40 minutes
1
375
06/11/2002 at 08:17
by LizzyB
 
4
413
06/11/2002 at 07:09
by MartinH
 
14
437
05/11/2002 at 20:13
by Southdownsman
 
0
477
05/11/2002 at 13:29
by mountaingoat
 
Monday session - 4 November
guess who's back? By Psi
24
613
04/11/2002 at 23:18
by WildWill
 
1
552
04/11/2002 at 16:08
by jenks
 
8
1434
03/11/2002 at 18:59
by Allan Fotheringham
 
When to use gel sachets
How long til they kick in? By Test
6
613
03/11/2002 at 00:49
by Test
 
Psi's saturday sesh
By DannyM(for sake of continuity) By DannyM
18
718
03/11/2002 at 00:04
by Speedie
 
Long Slow Distance
By Allan Fotheringham
3
906
02/11/2002 at 19:32
by TimSutton
 
Psis Friday session
By Plodding Hippo
25
761
01/11/2002 at 23:47
by Mike S
 
day time weekday runner
Northamtonshire -ish By Frau Gurowski
0
850
01/11/2002 at 11:12
by Frau Gurowski
 
Thursday session - 31 October
Tempo run? Steady run? Or park bum? By Psi
28
687
01/11/2002 at 09:43
by Mike S
 
should I do long run today, help pls!
1/2m in 10 days By happyslug
7
667
01/11/2002 at 08:18
by happyslug
 
water
as above By peter roach
10
770
31/10/2002 at 22:27
by a chimp writes
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