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Thursday 11th February 2016
Mercury falling I rise from my bed By Little M.iss Happy
0
95
11/02/2016 at 06:46
by Little M.iss Happy
 
4
273
10/02/2016 at 22:06
by samsunguser
Wednesday, 10 February 2016
Baby I see this quirks has made you sad By chicksta
31
508
10/02/2016 at 21:27
by Olliepop
Cadence
and pace... By CptKernow
13
522
10/02/2016 at 16:00
by CharlieChris
First Marathon Sub ?Time? What am i capable off?
Marathon prediction time By Peter Haken
30
2508
10/02/2016 at 12:47
by Peter Haken
Sub 5 marathon on one or two runs a week.......??
Is it possible?????? By Suzy Snail
2
245
10/02/2016 at 09:29
by Millsy
Tuesday 9th February 2016
The signs are getting clearer, clearer than you need By Little M.iss Happy
23
540
09/02/2016 at 22:21
by Hilly
Monday 8th February 2016
You think we look pretty good together By Little M.iss Happy
24
483
08/02/2016 at 22:42
by An Other Half
The RW Race-Time Predictor
does it match your times? By Sean Fishpool
271
37067
08/02/2016 at 14:22
by CRShabab
 
Monday 8th February 2016
It doesn't hurt me.  By Hilly
0
117
08/02/2016 at 07:30
by Hilly
2
161
08/02/2016 at 07:06
by Leslie H
Sunday 7th Jan 2016
Nobody said it was easy  By Dibs3690
18
353
07/02/2016 at 18:52
by emzap
 
Running for Boxing
Trying to improve my conditioning through running :) By Reala
30
1048
07/02/2016 at 13:31
by Reala
Saturday 6th February 2016
'You ask me where to begin, / Am I so lost in my sin?' By Olliepop
24
476
06/02/2016 at 22:11
by Blisters
Pace Calculators
running at correct training pace By Seb Melmoth
5
354
06/02/2016 at 13:55
by Seb Melmoth
 
Saturday 5th February 2016
'You ask me where to begin, / Am I so lost in my sin?' By Olliepop
0
118
06/02/2016 at 00:03
by Olliepop
Friday 5th February 2016
It's easy as, 1, 2, 3 By alehouse
24
536
05/02/2016 at 23:09
by Olliepop
Thursday 4th February 2016
Every breath is a prayer of some kind By Little M.iss Happy
18
384
04/02/2016 at 23:20
by Tom.
Marathon Training hipup!
A cold during my marathon recovery week! By donthiderun
3
227
04/02/2016 at 16:02
by Robert OHara
Basingstoke Lunchtime Training
Any lunchtime training groups round the Basing View area? By Matt Morgan
8
518
04/02/2016 at 10:28
by Dustin
Training Plan Confusion.
There are just too many and now im confused..... By Tracey Venables
9
537
04/02/2016 at 09:27
by Rae2
Wednesday 3rd February 2016
'Rollin', rollin', rollin' on the river.' By Olliepop
18
355
03/02/2016 at 21:14
by RFJ
Tuesday 2nd February 2016
I thought I could hear the curious tone By alehouse
17
367
03/02/2016 at 13:48
by Tom.
Marathon in 2 Months
By Harry Earnshaw
7
445
02/02/2016 at 18:18
by booktrunk
Talkback: Flexible fat burning speedwork for all abilities
This is so confusing compared with all the current hype of speed work putting up heart rate, burning sugar instead of fat and of long slow e... By chrisgg
2
196
01/02/2016 at 21:02
by VDOT52
Monday 1/2/16
By Hilly
24
506
01/02/2016 at 20:30
by Donaldo
10
498
01/02/2016 at 14:19
by trigger2
32
1291
01/02/2016 at 13:56
by carterusm
Half Marathon training
After a long run ... By groder
2
216
01/02/2016 at 12:51
by groder
 
Talkback: Rules of running: Over 40s
Patterns of bone density are set prior to adolescence.  There is no purpose in loading yourself with calcium-rich food as an adult in t... By pdsquire
0
173
01/02/2016 at 10:42
by pdsquire
 
19
549
01/02/2016 at 08:45
by VDOT52
Sunday 31st January 2016
They will never forget you until somebody new comes along By Dibs3690
33
591
31/01/2016 at 22:16
by alehouse
2
202
31/01/2016 at 08:28
by Millsy
Saturday 30th January 2016
'Just like the white winged dove / Sings a song / Sounds like she's singing, / "Ooh, ooh, ooh."' By Olliepop
25
591
30/01/2016 at 21:54
by Tom.
Realistic 10k goal
How do I set a realistic goal for my next 10k? By Simon Chalmers2
4
361
30/01/2016 at 19:25
by DT19
Friday 29th January 2016
You may say I'm a dreamer, but I'm not the only one By Dibs3690
21
466
29/01/2016 at 22:12
by RFJ
 
Talkback: 4 exercises to prevent shin splints
I don't see any exercises! By Daniel Peters
0
134
29/01/2016 at 09:20
by Daniel Peters
Thursday 28th January 2016
Just keep me where the light is By Dibs3690
30
524
29/01/2016 at 00:36
by Blisters
Tempo/Race Pace Running
Some advice please By Little Nell
5
369
28/01/2016 at 23:38
by NorthEnder
 
Talkback: Gear pick of the week: TORQ Chews
Wut? Maltodextrin? Wholefood? Since when? By Zouse
1
144
28/01/2016 at 17:22
by Kattefjaes
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