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How do I calculate my daily calorie needs?
What Physical Activity Multiplier should I apply to my BMR? By Jimnibimnibob
6
256
22/01/2014 at 16:48
by Millsy1977
Tuesday 21st Jan 2014
It was a cold and wet December day By birkmyre
29
455
22/01/2014 at 00:11
by Dibs3690
20
623
21/01/2014 at 20:29
by D&K
 
3
202
21/01/2014 at 15:07
by AlanRothwell
12
398
21/01/2014 at 14:06
by Shoes smell like horse piss
Cut out a scheduled run?
Over training - not sure By R1cksy
5
262
21/01/2014 at 11:08
by R1cksy
 
Fast run during the week
By Ali El-Sheikh
4
234
21/01/2014 at 09:49
by DT19
10
299
21/01/2014 at 08:05
by Maxs Mum
Marathon training woes
For those who, like me, have hit a hump By PoundingPavements
9
325
21/01/2014 at 00:00
by Nose Nowt
Monday 20th January 2014
Now here you go again By Little M.iss Happy
20
381
20/01/2014 at 22:33
by RFJ
2
194
20/01/2014 at 16:53
by Millsy1977
 
Tempo,no mojo
Can't judge By Terry Wall 6
12
445
20/01/2014 at 13:14
by Nayan
 
Talkback: Gear Pick: Skinni Minni Super Slim Shake
I understood that a post run protien shake needed to have a good level of carbs... is this not true? By BIMBAM
2
598
20/01/2014 at 10:09
by HollieH
GPS / HR monitor - whats the bestest?
I have a garmin 305 and fancy treating myself. What would peeps recommend By Brian61
18
488
20/01/2014 at 09:37
by Brian61
Sunday 19th January 2014
I got a sixty-nine Chevy with a 396 By Little M.iss Happy
24
371
19/01/2014 at 22:12
by RFJ
 
Training to improve speed
Wanting to improve pace By Rob Team KMA Hubbard
1
144
19/01/2014 at 17:12
by cougie
 
Talkback: Injury: Patellofemoral Pain Syndrome - Runner's Knee
I think the majority of cases are caused by the quads stretch where runners pull their foot back up to their bum. It pulls the kneecap hard ... By Andrew Thomas 34
1
147
19/01/2014 at 08:54
by Ke4
Saturday 18th Jan 2014
You - you got a nasty reputation By birkmyre
19
307
18/01/2014 at 19:20
by Dibs3690
10
348
18/01/2014 at 14:45
by ozmo
Friday 17th January 2014
Naughty boys in nasty schools By Little M.iss Happy
29
480
17/01/2014 at 22:05
by RFJ
Thursday 16th January 2014
The dust has finally settled down By Little M.iss Happy
20
313
17/01/2014 at 15:17
by AF
running-parachutes
anyone used one? By legend777
10
393
17/01/2014 at 15:11
by Dr.Dan
Help with my running
Need advice on how I'm training for speed,endurance and VO2 max By Daniel Eldridge
8
233
17/01/2014 at 13:26
by Millsy1977
 
Advice on weekly training to improve race performances
Targetting Cross Country and a 5k in March By Lifes Too Short
2
162
17/01/2014 at 12:25
by DimYardy
365 Challenge
Run for a year By NiceIronDad
6
149
17/01/2014 at 11:05
by Philomena Cunk
RunHub
By Wiggy71
2
143
16/01/2014 at 23:47
by Wiggy71
 
Training During Lunch Break
Anyone do it? By Sarah 99
13
403
16/01/2014 at 19:41
by LSH88
6
192
16/01/2014 at 14:39
by Gymaddict
Training
Should you run for longer if.. By Sally G16
4
196
15/01/2014 at 22:41
by Sally G16
Wednesday 15th January 2014
Now and then I think of when we were together By Little M.iss Happy
22
374
15/01/2014 at 22:22
by RFJ
Home workouts
By CassT
6
369
15/01/2014 at 21:58
by Skinny Fetish Fan
 
Pain in hip when running of slight hill
Training for half marathon  By Sally G16
2
192
15/01/2014 at 21:44
by Sally G16
Marathon in 9 Months
By Randomly Set
10
324
15/01/2014 at 17:42
by Cake
2
232
15/01/2014 at 14:15
by Screamapillar
13
357
15/01/2014 at 10:55
by Kenton7
2
197
15/01/2014 at 10:40
by ca100
4
379
15/01/2014 at 10:17
by Nose Nowt
Tuesday 14th January 2014
drove my chevvy to the levy By emzap
25
421
14/01/2014 at 22:41
by Other Half
Training schedule distances
Confused? By Shaun Haynes 2
3
209
14/01/2014 at 20:01
by Shaun Haynes 2
 
Returned to running..
journey back to running.. By ozmo
0
94
14/01/2014 at 18:05
by ozmo
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