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16
504
15/05/2014 at 20:43
by Philomena Cunk
15
403
15/05/2014 at 20:26
by Vm13
14
370
15/05/2014 at 12:29
by stutyr
Wednesday 14th May 2014
I'm in the phone booth, it's the one across the hall By birkmyre
19
390
14/05/2014 at 23:20
by Pammie*
HM Training Plan
looking for something manageable! By EmmaJ1988
6
315
14/05/2014 at 09:25
by Peter M
Tuesday 13th May 2014
Get in get out of the rain By birkmyre
23
409
13/05/2014 at 22:48
by Rocky3
 
9
565
13/05/2014 at 22:37
by muddyfunster
Taking a break
By Skylarker
7
335
13/05/2014 at 20:52
by Lamington
Calf cramps
Calf cramps on long runs By David McLaughlin 2
5
657
13/05/2014 at 19:41
by chris4fingers
10
493
13/05/2014 at 12:49
by 2wheels-good
Midfoot strike
How to make the transition? By Dan Hayter
20
627
13/05/2014 at 11:27
by StopGenocideInGaza
18
572
13/05/2014 at 08:26
by Gobi
Monday 12th May 2014
Twenty seconds on the back time By birkmyre
15
276
12/05/2014 at 21:33
by alehouse
to many marathons?
By martin 35716
12
460
12/05/2014 at 19:04
by martin 35716
Foot slippage
By Dan Hayter
9
275
12/05/2014 at 17:46
by StopGenocideInGaza
Marathon training
By rainedonparade
5
241
12/05/2014 at 14:34
by rainedonparade
4
161
12/05/2014 at 12:34
by Vm13
Sunday 11 May 2014
he's got a pen in his hand By emzap
12
253
11/05/2014 at 21:26
by Dustin
Missed a long run
By Magnet0812
1
161
11/05/2014 at 20:10
by booktrunk
Long run or Taper?
Marathon Training help!  By SteveYates
9
216
11/05/2014 at 19:02
by SteveYates
Working out the core?
Any exercises for posture? By Dan Hayter
5
260
11/05/2014 at 18:18
by MemsahibR
3
187
11/05/2014 at 17:56
by Philomena Cunk
15
502
10/05/2014 at 21:30
by Just Run
Saturday 10th May 2014
I picture us together By Little M.iss Happy
13
230
10/05/2014 at 20:48
by NZChristine
1
115
10/05/2014 at 15:37
by Tigerfoot
Building up to 10k run
Ran 3 miles in 28 minutes. Was proud then someone said that's rubbish By Adam Wilkins
19
611
10/05/2014 at 15:10
by Adam Wilkins
Friday 9th May 2014
Sun down Friday night up on city lights here I go start it out I like By emzap
18
288
09/05/2014 at 21:55
by RFJ
33
1154
09/05/2014 at 15:40
by Chris Hob
Good length for weekly long runs?
How long can they be? By Dan Hayter
29
1026
09/05/2014 at 06:18
by BarefootTed
Thursday 8th May 2014
What's up with my heart when it skips a beat (skips a beat). By birkmyre
24
409
08/05/2014 at 22:18
by Blisters
12 week marathon plan
Is it enough  By scooterhax
10
452
08/05/2014 at 21:48
by Clag
Hill reps
By Lamington
20
561
08/05/2014 at 17:14
by StopGenocideInGaza
 
Three Peaks
Advice welcome! By Twinkletoes
0
88
08/05/2014 at 16:02
by Twinkletoes
Wednesday 7th May 2014
If there's one great day, if there's one great height By birkmyre
21
372
07/05/2014 at 22:57
by Other Half
 
4
219
07/05/2014 at 20:55
by Demolisher
Overweight and unfit
Help and advice please By Rob Dunn 4
13
764
07/05/2014 at 20:45
by StopGenocideInGaza
 
Talkback: RW Race Report - Bournemouth Bay 10K
A favourite event of mine (even at 70) and well organised (ran the 10k). The organisers asked for feedback but unfortunately no response.&nb... By colin fry 5
0
115
07/05/2014 at 17:01
by colin fry 5
 
Spinning....
Does it improve stamina, recovery etc.... By Matty30
3
222
07/05/2014 at 16:52
by nikkynoo
Train low
Low carb / early morning training By Leigh Andrews
9
292
07/05/2014 at 14:38
by Also-ran
Sub 1:50 Half Marathon.
Anyone else trying to break this barrier? By TimR
132
8493
07/05/2014 at 07:58
by TimR
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