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Wednesday 23rd March 2016
Hold my hand while you cut me down By Little M.iss Happy
19
419
23/03/2016 at 21:27
by RFJ
Brag about that new PB (personal best time)
Or season's best By Muttley
26
1094
23/03/2016 at 20:13
by Muttley
Hill Sprint Advice
assistance with programming By RosscoMcC
5
353
23/03/2016 at 10:38
by cougie
1:25 GNR
Help me I am one paced By glen franklin
20
3348
23/03/2016 at 06:52
by Callum Sanderson
Tuesday 22nd March 2016
'Come on in and see what's happening. / Pay the price, get your tickets for the show' By Olliepop
12
315
22/03/2016 at 21:42
by alehouse
4
345
21/03/2016 at 23:15
by mcawle
Monday 21st March 2016
'I may be crazy / But it may just be a lunatic you're looking for.' By Olliepop
15
360
21/03/2016 at 21:44
by Olliepop
Multiple lap long run
Anyone done this? By Pie Runner
19
1001
21/03/2016 at 14:54
by RunningMax
Sunday 20th March 2016
It's the thrill of the fight By Dibs3690
22
517
20/03/2016 at 23:27
by Olliepop
 
Talkback: 6 alternatives to refined sugar
Unfortunately you are describing a load of things that are not only a complete waste of money, but can also give you gut problems and more. ... By Phil_H
4
325
20/03/2016 at 21:36
by chubby bloke
Saturday 19th March 2016
You talk like Marlene Dietrich And you dance like Zizi Jeanmaire By Welshpoppy
18
400
19/03/2016 at 21:05
by alehouse
Friday 18th March 2016
Now war is declared, and battle come down By Little M.iss Happy
11
300
18/03/2016 at 17:12
by Little M.iss Happy
Max Heart Rate
How to measure? Mine is over 200! By HK Pink Lady
7
343
18/03/2016 at 15:39
by Jan77
 
1
172
18/03/2016 at 10:18
by Bellboy78
Thursday 17th March 2016
The pipes, the pipes are calling By alehouse
16
365
17/03/2016 at 22:15
by An Other Half
 
Quad pain
By LSS
1
194
17/03/2016 at 12:12
by acp
First 10K race help
10K  By Sophie Brown3
4
327
17/03/2016 at 08:11
by cougie
Talkback: Should I run with a cold?
I've always followed this advice. Indeed, I have just done so. I often find running with a head cold helps to "clear me out". The exercise o... By Richard Allen 9
1
212
16/03/2016 at 21:52
by senidM
Wednesday 16th March 2016
I can't afford to watch you walk away By Little M.iss Happy
18
416
16/03/2016 at 20:23
by Hilly
Tuesday 15th March 2016
Sunlight comes creeping in By Little M.iss Happy
16
401
15/03/2016 at 21:44
by alehouse
My training vlog
training vlog By Asrar Hussain
25
1080
15/03/2016 at 15:56
by Asrar Hussain
Monday 14th March 2016
Getting strong now Won't be long now Getting strong now  By Welshpoppy
24
549
14/03/2016 at 22:26
by RFJ
Sunday 13th March 2016
Raindrops on roses By emzap
37
669
13/03/2016 at 19:51
by RFJ
Talkback: Your First 10K: Five Easy Steps
I have just run 5k on the running machine with the grade at 2 i would like to run a 10k for charity. So what is the next steps from her... By william pigdon
13
2194
13/03/2016 at 12:40
by Rob Davies2
Saturday 12th March 2016
'He had white horses / And ladies by the score'. By Olliepop
15
428
12/03/2016 at 21:39
by Olliepop
 
3.15 marathon?
Advice please! By SK08
37
2097
12/03/2016 at 07:19
by senidM
Friday 11th March 2016
'Look out your window / That grass ain't green'. By Olliepop
18
442
11/03/2016 at 23:18
by Olliepop
Thursday 10th March 2016
Starless sky, We've got so good at pretending By Little M.iss Happy
14
307
10/03/2016 at 21:18
by alehouse
 
Talkback: How to avoid stomach problems on the run
Got rid of dairy before the race first - helped a little bit, but cutting out wheat has really helped. Stomach fine EVEN after cross country... By Simon Coombes 2
1
212
10/03/2016 at 18:34
by Mokshaeight
Talkback: Health: Perfect protein for runners
Why do you mix metric and imperial measurements? If you used Kilograms for the body weight it would be so much easier, few people in the UK ... By Paul Frost 11
7
804
10/03/2016 at 08:11
by gregjudin
 
Talkback: Protein for runners: the lowdown
Hi Liz - when tallying up one's daily protein intake, should only bio-available proteins be included or do the above guidelines apply to tot... By gregjudin
0
170
10/03/2016 at 07:55
by gregjudin
Wednesday 9th March 2016
The dark cloak of winter's war By Little M.iss Happy
15
352
09/03/2016 at 21:21
by RFJ
Fortnightly long runs for marathon training?
Am I being too cautious? By JD 41
3
367
09/03/2016 at 11:18
by JD 41
Tuesday 8th March 2016
I was waiting for so long By Little M.iss Happy
18
383
08/03/2016 at 21:24
by emzap
Punctures on the turbo
Why By Road to nowhere
10
290
08/03/2016 at 16:24
by Road to nowhere
Marathon Fuelling
fuelling on the run By Reneroo
20
785
08/03/2016 at 13:33
by SYSTEM-J
Monday 7th March 2016
Now look at them yo-yo's that's the way you do it By Little M.iss Happy
18
351
07/03/2016 at 20:51
by Dustin
 
Monday 7th March 2016
I've been drinking, drinking forbidden Juices By Hilly
0
151
07/03/2016 at 06:23
by Hilly
Sunday 6th March 2016
All the waiters in your grand cafe By Little M.iss Happy
20
575
06/03/2016 at 20:01
by emzap
Saturday 5th March 2016
'And it's just like the ocean under the moon, / Oh, it's the same as the emotion that I get from you'. By Olliepop
21
491
05/03/2016 at 18:22
by Little M.iss Happy
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