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Tuesday 23rd August 2016
Looking from a window By Little M.iss Happy
9
348
23/08/2016 at 21:30
by alehouse
 
3
266
23/08/2016 at 19:09
by BecksF
Monday 22nd August 2016
I've been romanced and I've been danced By Little M.iss Happy
17
433
22/08/2016 at 21:48
by Olliepop
10
319
22/08/2016 at 19:02
by BecksF
Talkback: How long should you warm up for before a tough workout?
I read somewhere that you should spend the amount of time it would take you to run a marathon to warm up for a 100m race and the amount of t... By Brian Slack
3
363
21/08/2016 at 23:10
by cougie
Sunday 21 August
Sitting on the edge of the dock By iron-Blisters
12
320
21/08/2016 at 21:39
by alehouse
Saturday 20th August 2016
I never felt like this before By Little M.iss Happy
13
359
20/08/2016 at 21:11
by Donaldo
Friday 19th August 2016
Praises sing to Christ the King By Welshpoppy
18
485
19/08/2016 at 23:43
by Donaldo
Thursday 18th August 2016
Naughty boys in nasty schools By Little M.iss Happy
15
474
18/08/2016 at 23:18
by Olliepop
 
1
326
17/08/2016 at 23:38
by Running Rodent
Wednesday 17th August 2016
Empty spaces - what are we living for By Welshpoppy
8
295
17/08/2016 at 22:48
by Olliepop
Trying to run faster
By tryingtorunfaster
9
650
17/08/2016 at 21:52
by tryingtorunfaster
Tuesday August 16th 2016
Shackled by a heavy burden 'Neath a load of guilt and shame By Welshpoppy
14
417
16/08/2016 at 21:46
by An Other Half
 
1
255
16/08/2016 at 12:47
by Matthew Head
Monday 15th August 2016
The sunset falls in Wichita, yellow dances through the blue By Little M.iss Happy
16
431
15/08/2016 at 22:20
by RFJ
Sunday 14th August 2016
This house, is as slick as a senator’s statement By Little M.iss Happy
12
400
14/08/2016 at 21:50
by Olliepop
 
Talkback: How to run a 5K with your dog
Before running with your dog do check to see if there is a local Canicross group near you. They are usually very friendly, able to offer adv... By Jax
0
189
14/08/2016 at 17:26
by Jax
 
46
2946
13/08/2016 at 19:08
by liz casey 2
Saturday 13th August 2016
You say black I say white By alehouse
8
303
13/08/2016 at 14:35
by iron-Blisters
 
Length of training
How long should my runs be? By AndrewDavidBrown
6
561
13/08/2016 at 01:21
by AndrewDavidBrown
Friday 12th August 2016
Moving on the floor now babe you're a bird of paradise By alehouse
15
419
12/08/2016 at 23:16
by Olliepop
 
First marathon and paleo!
Advice on race strategy By BB 4
0
186
12/08/2016 at 11:19
by BB 4
 
0
219
12/08/2016 at 10:16
by Gietzy
Best test for max heart rate measurement
In light of the fact that I should be dead according to the formulae, I'm opting for the exertion test option... By Helen Rogers
8
633
12/08/2016 at 09:48
by Blisters
 
Cheap Kitchens Bradford
By fimrace fimrace
0
168
12/08/2016 at 08:17
by fimrace fimrace
Thursday 11th August 2016
Viva! I had this perfect dream By alehouse
22
513
11/08/2016 at 23:55
by Donaldo
Another try
advice greatfully received By paul tomaney2
13
462
11/08/2016 at 15:26
by Cake
 
Talkback: 7 best toppings for porridge
I use whey protein powder to make the porridge, and add grated ginger.  Very yummy and creamy.  By Peter Kerry2
0
168
11/08/2016 at 13:19
by Peter Kerry2
Wednesday 10th August 2016
Jimmy Brown By Little M.iss Happy
17
381
10/08/2016 at 22:55
by Olliepop
Tuesday 9th August 2016
Some gonna get you Some gonna grab you By Welshpoppy
10
340
09/08/2016 at 21:58
by RFJ
7
379
09/08/2016 at 17:42
by BecksF
 
Another try
advice greatfully received By paul tomaney2
0
132
09/08/2016 at 11:10
by paul tomaney2
 
Talkback: 5 common myths about running shoes
I agree totally.  I think most of these myths came about through advertising.  As we were designed to run without shoes, my advice... By StevenHBooth
3
510
09/08/2016 at 09:09
by kamoshika
Monday 8th August 2016
Thank you for coming home By Little M.iss Happy
11
346
08/08/2016 at 22:01
by Blisters
 
2
407
08/08/2016 at 08:28
by Tom scott 6
Sunday 7th August
Trailer for sale or rent By Blisters
16
385
07/08/2016 at 23:58
by Blisters
VO2 Max Tables
By Gavino
6
566
07/08/2016 at 13:30
by VDOT52
Insanity
By ROYALR1
18
1592
07/08/2016 at 01:22
by Andrew Chessell
Saturday 6th August 2016
'There is a house in New Orleans' By Olliepop
15
410
06/08/2016 at 22:35
by Blisters
Friday 5th August 2016
Back of my neck getting dirty and gritty By alehouse
17
398
05/08/2016 at 23:52
by Olliepop
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